Does vitamin D promote calcium absorption?

The absorption of calcium in the body is inseparable from vitamin D, which is an essential nutrient for the normal growth of human bones. If the calcium ingested in the body cannot be fully absorbed, in order to improve the utilization rate of calcium, vitamin D can be supplemented in an appropriate amount on top of calcium supplementation. Vitamin D can regulate the metabolism of calcium and phosphorus in the body, and promote the absorption and utilization of calcium.

For children, pregnant women, and the elderly, supplementing with 300-400 IU of vitamin D per day can help promote calcium absorption.

Vitamin D is used to aid in the absorption of calcium. At the same time to give you a few suggestions::

Clause. 1. It is recommended that you bask in more sun, after 9 o'clock in the morning and before 4 o'clock in the afternoon.

Clause. Second, it is recommended that you can buy some complex calcium, which itself contains VD.

Clause. 3. It is recommended that you take it after meals and it is easier to absorb.

Calcium can only be fully absorbed when it is combined with magnesium.

Calcium plus vitamin D, which contains the main ingredient is not only calcium, but also vitamin D, so it can improve the body's absorption of calcium, can further promote the saturation of calcium in the blood, and can also promote growth, as well as promote the health of teeth. In addition, because it can contain vitamin D, it can promote the absorption of calcium in the body, and can further pass through the intestinal wall, which can increase the absorption of phosphorus, so as to maintain the normal level of citrate in the blood, and can also supplement the calcium needed by the body, which can ensure the absorption and utilization rate, and prevent various calcium deficiencies, such as osteoporosis and rickets, etc., all have a preventive effect, and can maintain the health of bones and teeth. Calcium plus vitamin D is a product that people know now, in which the role of calcium plus vitamin D has the following points, which can help people to supplement calcium, whether it is teenagers, or middle-aged and elderly people, you can also supplement calcium through such products, enhance your body immunity, especially can solve calcium deficiency and other problems.

As the child grows up, the body's demand for various nutrients is also increasing, mothers need to check the relevant information in advance, and then supplement the corresponding nutrients according to the child's own physique, so as to ensure the healthy growth of the child. When supplementing calcium for infants and young children, vitamin D also needs to be supplemented at the same time, this is because vitamin D can promote the absorption of calcium, if you want to promote the absorption of calcium, you can put some vinegar when cooking porridge, and at the same time, more sun and exercise are conducive to the human body to better absorb calcium, so that all aspects of development will be more complete. <>

Calcium and vitamin D can promote each other, although in daily life, parents feed their children a lot of calcium-rich foods, but the baby's body will also be deficient in calcium, many parents will be full of questions. This is because the calcium absorption in the child's body is not sufficient, at this time the calcium will be excluded with the child's stool, naturally can not achieve the expected effect of calcium supplementation, only eat more vitamin D, so that it can be combined with the receptors in the human body, so as to speed up the rapid absorption of calcium in the intestines, so that the baby can successfully supplement calcium. <>

When the child can eat some complementary food, usually feed the baby more colored fruits and vegetables, such as bok choy, toon, lentils, etc., these vegetables are rich in calcium and vitamin D, so that the body can get sufficient nutrients. Add some rice vinegar when cooking, which can have some chemical reactions with the calcium components in the food, thereby forming calcium acetate, which can be better absorbed in the fetal body, and basking in the sun is also a good way to generate some vitamin D, thereby promoting the absorption of calcium in the small intestine in the human body. Finally, exercising more not only increases the density of bones, but also promotes healthy development.

To sum up, there are many skills that need to be mastered in daily life, if you want your baby to be able to grow strongly, you need to prepare in advance, ask in time if you don't understand, and do more health checks for the baby.

The role of vitamin D3 is to promote the absorption and utilization of calcium and phosphorus: vitamin D3 will promote the absorption of calcium in the body, and will also reduce the loss of calcium and stabilize the blood calcium concentration. Calcium deficiency will affect the baby's sleep and the healthy growth of bones and teeth, so vitamin D3 is important for the growth and development of bones and teeth, as well as rickets.

Vitamin D3 can also reduce your baby's risk of respiratory and digestive disorders. Children who lack vitamin D will have neurological abnormalities, such as irritability, hyperactivity, and poor sleep; It can also lead to abnormal development of teeth and bones, such as teething problems, rib valgus, O-shaped legs, X-shaped legs, etc. Only a small amount of animal liver and cod liver oil in the daily diet contain more vitamin D3 that is easily absorbed by the body, so it is generally recommended to choose a vitamin D3 supplement for infants and young children from 15 days after birth to 2 years old.

Because vitamin D can promote the absorption of calcium in infants; Frequent exposure to the sun to supplement calcium, or eat some skin care products vitamin D, or often eat fish, tofu to promote calcium absorption.

Because vitamin D can promote the body's absorption of calcium, it is said that vitamin D should be supplemented at the same time; Supplementing with vitamin D can supplement some lactose and protein.

Because the baby's growth and development is still relatively fast, we usually need to supplement him with calcium and vitamin D, and usually can bask in the sun.