How to pick longan and wolfberry, can longan and wolfberry be eaten together?

Brain teasers, of course, picked separately, stupid.

LonganYesEat together with wolfberry, these two foods are sweet and warm food, can make up for deficiency, of which wolfberry can be drunk every day, longan is recommended to drink once every day or two, because longan has the effect of dampness and heat, it is easy to get hot when you eat, longan and wolfberry can be soaked in wine together, which can play a role in nourishing qi and blood, but patients with high blood pressure should not drink.

1. The efficacy of longan

Longan is a kind of fruit that can nourish blood and invigorate qi, calm the nerves and nourish the skin, both dry and wet have effects, among which dry products due to its advantages of preservation, good use, etc., longan dried meat is used in traditional Chinese medicine, it can be used for insomnia and forgetfulness, neurasthenia, anemia, palpitations, physical weakness and other symptoms, soaking in water needs a higher concentration, and to eat longan meat together, in addition to using longan meat to make tea, there are also longan to make sweet staring soup, soup, chicken soup, bone broth and the like, longan has a high nutritional value, But it is not advisable to eat too much, because eating too much can lead to fire.

2. The efficacy of wolfberry

Goji berry is warm, sweet and flat, can nourish the liver and kidneys, often drink wolfberry tea can strengthen muscles and bones, delay aging, Chinese medicine commonly used wolfberry as a body weakness, dizziness, forgetfulness, dizziness, sperm and other diseases of one of the drugs, wolfberry can indeed delay aging, regulate blood lipids and blood sugar, wolfberry can be used in medicine, wine, tea, can also be chewed directly to eat, it is very convenient to eat, cold and fever, spleen deficiency, diarrhea Kai to do rough people to avoid using wolfberry.

3. Make tea and wine

Longan and wolfberry with tea, can reduce the effect of longan, the two eat together has the effect of brightening the eyes, nourishing blood, invigorating qi, calming the nerves, etc., insisting on taking wolfberry longan tea can play a role in protecting the liver, helping muscles, benefiting essence, calming the nerves and eyes, reducing aging, strengthening muscles and bones, etc., at the same time, dried longan and dried wolfberry can soak in wine, can Hu Zhen beauty, beauty, blood, etc., but patients with high blood pressure should not take this kind of tonic medicinal wine.

The role of longan is sent to Liang:

Eliminate fatigue. The circle is rich in glucose that can be directly absorbed by the human body, and is rich in protein, iron, potassium and other mineral elements. Anxin Ningshen longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to ** heart palpitations, palpitations, insomnia, and forgetfulness caused by anemia.

Nourish blood and qi. Longan is rich in glucose, sucrose and protein, and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. The role of goji berries:

Eye protection. The human retinal photoreceptors are composed of retinol and opsin, and the B1 carotene contained in wolfberry can be converted into vitamin A in the human body, and vitamin A can produce retinol, thereby improving vision and preventing macular disease. 2. Blood replenishment.

Modern medical research has confirmed that wolfberry contains polysaccharides, crude fat, crude protein, carotene, various vitamins and trace elements and other nutrients, which have a promoting effect on hematopoietic function.

The nature of wolfberry is sweet and flat, and traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes and nourish the blood, and enhance people's immunity. For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on fatty liver and diabetic patients.

According to clinical medical verification, wolfberry can also lead to chronic renal failure.

Eating goji berries often can be beautifying, which many people don't know. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role.

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood.