What are the effects of coriander on its nutrient content when eaten raw and cooked10

Coriander also has fans, there are also black fans, some friends have to have coriander when they eat meat, and some friends have to avoid it when they smell it, just like durian, a few happy and a few sad. Personally, I prefer to eat coriander, and I am happy to drink a bowl of soup with only coriander, which can play a role in beauty and beauty. But coriander can't be eaten too much, for men, coriander can play a spermicidal role; In addition, coriander is a photosensitive substance, and people who are prone to allergies eat coriander, which is easy to cause allergic reactions.

Coriander is also called coriander, not only a vegetable, but also a natural plant spice, native to the Mediterranean coast, Zhang Qian sent an envoy to the Western Regions in the Western Han Dynasty to introduce it into our country, which has a history of more than 2,000 years. Coriander, also known as coriander, coriander, coriander, etc., because its leaves and stems have a unique aromatic flavor, so the folk are also known as coriander, coriander can not only be used as an ingredient for some dishes to fry and eat, but also as a sprinkling for some soup dishes, do you not know that eating raw is more beneficial to health. I think coriander is a very interesting vegetable, it is like durian, people who like it especially like it, I think its fragrance is refreshing, and the spirit can also be uplifted; And those who hate it can't smell it at all, and they can't wait to stay away.

Now some people have mentioned that eating raw coriander can avoid the loss of nutrients, which has some truth, but if you don't get it right, it will cause diarrhea. Like in this winter, don't eat raw, it's not appropriate to be cold at all. I would like to talk to you about a "vegetable with a special taste - coriander" through text.

Eat some coriander in the summer, and you will love to eat even more; Eat some cilantro in the summer and your meals will become even more delicious. Healthy tasting of coriander, there are some things I want everyone to know.

Coriander is named because it contains a special aroma in its young stems and fresh leaves, which have a special aroma because it contains a lot of volatile oils. But this aroma is not tolerated by everyone, some people like this taste, and some people are afraid to avoid it.

The best benefit of eating coriander is that it can promote gastrointestinal peristalsis, improve digestion and improve appetite, and can also promote the absorption of nutrients, because it is rich in vitamins, vitamin A, vitamin B, vitamin AD, as well as calcium, magnesium, zinc, iron and other trace elements.

The benefits of eating coriander are appetizing, good for loss of appetite, indigestion and other symptoms, and it can also relieve pain and detoxification, sterilization and beauty.

Hello coriander contains protein, volatile oil, vitamin C, carotene, vitamin B2, dietary fiber, minerals such as calcium and iron, and active ingredients such as mannitol and potassium malate.

1.The special aroma, rich vitamins and dietary fiber in coriander have the effects of enhancing taste and removing fishiness, enhancing appetite and digesting and strengthening the stomach;

Coriander, original name: coriander, alias: coriander, coriander, Latin name:

coriandrum sativum l.Apiaceae, coriander is an annual or biennial, strong-smelling herb with a height of 20-100 cm. The roots are spindle-shaped, elongated, and have many slender branches.

The stems are cylindrical, erect, multi-branched, striped, and usually smooth. The roots and leaves are stalked, and the flower column is erect when it is young, and it curves outward when the fruit is ripe. The fruit is spherical, with the main ridge on the back and the adjacent secondary ridge obvious.

The ventral surface of the endosperm is concave. The tubing is not obvious, or one of them is located below the secondary edge.

Coriander efficacy: 1. The stems and leaves are used as vegetables and spices, and have the effect of strengthening the stomach and eliminating appetite;

2. The fruit can be extracted from aromatic oil; When used as medicine, it has the effects of carminative, diaphragm, stomach and expectorant.

Yes, it's delicious to eat raw, I usually wash it and dip it in vinegar, and it also cures colds

Coriander should not be eaten raw, as raw oxalic acid will reduce its calcium absorption and reduce its nutritional value.

The scientific name of coriander is coriander, and it is also known as coriander, coriander, and coriander. It is a familiar flavor vegetable, the shape is like celery, the leaves are small and tender, the stem is slender, the flavor is fragrant, it is the condiment in soup and drink, and it is mostly used to make cold salad condiments, or hot sauces, noodles and vegetables to enhance the taste.

It is rich in nutrients and has a very high water content, reaching more than 90%; Coriander contains vitamin C, carotene, vitamins B1, B2, etc., and is also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc., and coriander also contains nutrients such as potassium malate.

Although coriander is good, do not eat too much, and eat it as a condiment; CorianderIt should not be eaten rawEating raw oxalic acid will reduce its calcium absorption and reduce its nutritional value; Coriander is also an allergic substance, and people with allergies need to do an allergy test before eating.

Yes, the following is how to eat coriander raw.

Ingredients: 200g coriander

Excipients: appropriate amount of salt, appropriate amount of shrimp skin, appropriate amount of dried chili pepper, appropriate amount of garlic, appropriate amount of white sesame seeds, appropriate amount of balsamic vinegar, appropriate amount of light soy sauce, appropriate amount of sesame oil, appropriate amount of chili oil, appropriate amount of caster sugar, appropriate amount of flavored bean drum, appropriate amount of chicken essence, appropriate amount of bean paste.

Steps: Cut off the roots of the parsley and rinse the sediment under running water 2Cut to your desired length.

3.Rinse again with cold boiled water, put directly into the strainer, add a teaspoon of salt and mix well, let stand for a while, and drain.

4.Mince the garlic and cut the dried chili diagonally into small rings.

5.Place all ingredients (except salt) in a bowl and stir well6Add minced garlic and dried chili peppers to the toppings.

7.Stir well and pour into the coriander (pour the coriander into a bowl with a deep point) 8Add shrimp skin and white sesame seeds, stir well, let stand for about 10 minutes to taste, and serve on a plate.

Coriander can be eaten raw... Add some coriander when cooking meat dishes to get rid of the fishy smell. Coriander also has the effect of promoting peripheral blood circulation, and people with a cold constitution can also improve the symptoms of cold hands and feet by eating some coriander.

Yes, coriander, green peppers, green onions, cut, salt, monosodium glutamate, vinegar, appropriate, hot oil poured, a tiger dish becomes a good taste There is time to taste it.

Coriander, also known as coriander, can be eaten raw, washed and soaked in cold boiled water.

Can be eaten raw! It is a cancer prevention food! It is also a great food condiment!

Coriander tastes better when eaten raw! It's usually a little bit on top of other dishes! I'm from the north, and I prefer to spice up my soup with some coriander!

Coriander, also known as coriander, coriander, coriander, starry h, etc. Coriander is commonly known as coriander because it contains a special aromatic flavor in its stems and leaves. Coriander is a cultivated species with stems and leaves as the seasoning of dishes, an annual herbaceous plant, native to the Mediterranean coast and Central Asia, introduced by Zhang Qian in the Han Dynasty in 119 BC, and there are records of cultivation techniques and pickling methods in the "Qi Min Yaoshu".

Coriander is rich in minerals and vitamins, and is often eaten in small quantities to be beneficial to the body. Xianglai Xinwen, containing coriander oil, has the effect of carminative detoxification, aromatic stomach, human lungs, stomach can detoxify and penetrate rash, evacuate wind and cold, promote blood circulation around the human body, so it is often used as a drug for rash. It can be boiled, boiled, or eaten raw.

Just wash it well.

Coriander itself is a seasoning dish that is eaten raw.

Yes, coriander can be mixed and eaten.

1. Coriander can be eaten raw.

When we make fish soup, many people are used to putting a little raw coriander to enhance the flavor at a time, and the taste is great. There are several aliases for coriander, namely: coriander, salt coriander, coriander, and so on. Coriander has a unique fragrance, hence the name cilantro.

2 The unique smell of coriander is very much loved for some people, but for others, it is unblessed, coriander can be eaten raw or cooked, which one you think is delicious, just follow which way.

Coriander is best if it is slightly cooked, and it can be paired with fish soup, which is not only beautiful, but also delicious.

31. Qi deficiency: When the human body is in a state of qi deficiency, our body will continue to sweat, and we will feel very tired, which means that our physique is relatively weak, and we can't eat coriander at this time.

2. Postpartum or initial recovery after illness: At this time, the body is in a relatively weak time, so you must avoid eating coriander.

4. Coriander has a special fragrance, which can promote the peristalsis of the stomach and intestines, speed up the digestion of food, make people feel hungry, and help the health of the stomach and intestines.

Colds are very normal for our current people, people's immunity will occasionally decline, and eating a little coriander at this time can be the symptoms of a cold.

Coriander belongs to the temperate nature, for people with weak stomach and cold, eating some appropriately can improve the symptoms. We can put a little bit in the porridge when cooking, and it tastes good.

Coriander is rich in volatile oil, and the special aroma it holds is caused by volatile oil, which can well remove the fishy smell of meat, so when making meat, you can add some coriander.