What foods are good for hair growth

An important aspect of making hair good is to properly supplement with nutritious foods that help hair build up. The medicine of the motherland believes that the nourishment of qi hair is in the blood, so it is called "blood surplus". Although the nutrition of hair is the best in the blood, its vitality is rooted in the kidney qi, so the hair is outside the kidney.

The growth and shedding, moisturizing and withering of hair are all related to the prosperity and decline of the essence of the kidneys. Therefore, in order to maintain the health of hair, you should often take a therapeutic diet that nourishes the liver and kidneys, and nourishes sperm and blood, and often chooses rehman, wolfberry, Huai yam, Polygonum multiflori, mulberry, black sesame, black soybean, spinach, carrot, walnut, etc. Modern medicine also believes that human hair is related to the prosperity and decay of the bone marrow.

The red blood cells and white blood cells in the blood are formed in the bone marrow, and the decline of the bone marrow is caused by the lack of mucinoids and periosteal, so the deficiency of these substances directly affects the growth of hair. Therefore, it is important to regularly supplement some of the iron, sulfur, vitamin A and high-quality protein necessary for hair growth. Therefore, we should often supplement iron-rich foods such as soybeans, black soybeans, spinach, duck, eggs, hairtail, green shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.

Some people have yellow, dull hair because of acidic toxins in the blood. Therefore, we should reduce the intake of pure sugar (such as sucrose, beet sugar, etc.) and fat, and pay attention to the intake of foods rich in iodine, calcium and protein, such as kelp, seaweed, squid, fresh milk, eggs and beans. Black Sesame Method:

Wash and dry the black sesame seeds, fry them over low heat, grind them into coarse powder and bottle them, add a little sugar to two tablespoons of sesame powder every night before going to bed, and take them with warm water, rinse your mouth and clean your teeth after eating. Function: Nourish blood and moisten dryness, nourish liver and kidneys, black hair.

Walnut Method: Every night before going to bed, take a few walnuts and smash them to take meat, or make them into dishes to eat. What it does:

Warms the lungs and kidneys, relieves cough and asthma, replenishes qi and blood, and moisturizes the skin. Method: Every night before lying down, take an appropriate amount of kelp or seaweed to make soup and eat.

Function: Moisturizes hair, black hair. Kelp and seaweed contain proteins, minerals, iodine, vitamins B2, B6, etc.

Fruit Method: Before lying down, take an appropriate amount of apple, plum and carrot, wash it with warm water and eat. What it does:

Hair care and hair care. Fruits are rich in vitamins and other trace elements necessary for hair growth. Spinach soup Method:

Every night before going to bed, take 2 taels of spinach and make a bowl of spinach soup and eat it. Function: Strengthen the spleen and help transport, nourish blood and hair.

Description: Spinach is rich in iron and vitamin C and B, which provide sufficient raw materials for the synthesis of melanin granules. In addition, spinach can enhance gastrointestinal peristalsis and assist digestion.

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Walnuts and sesame seeds can be ground into powder and put into rice noodles for babies to eat, but pay attention to whether they can be digested, if not digested, they should be reduced or stopped. However, malnutrition can also lead to bad hair in the baby, so you can strengthen the baby's nutrition, and go to the hospital to check if there is any element missing, and supplement it. View the original post

Trouble, thanks!

Walnuts, black sesame seeds, etc. In addition, malnourished hair will also be yellow, scarce. View the original post

Hairstyle is more important for a person's appearance, most people want to have enviable hair, but many people are prone to serious problems with hair loss, some people are born with small hair, in fact, hair thinning can be improved, so which foods can promote hair growth? What foods have a hair growth effect?

1. Hair growth food

1. Black sesame seeds: nourish hair.

Dry hair, easy to tear, split ends, graying and other conditions can be improved by consuming black sesame seeds. Black sesame seeds are rich in nutrients, such as protein, or oleic acid and vitamins, which can nourish hair, and can also improve dryness and moisturize the lungs.

2. Lion's Mane mushroom: Promote hair growth.

Lion's mane mushroom is one of the best hair care salons, and eating it regularly can help promote hair growth. Lion's mane mushroom is quite high in protein, which can give sufficient nutrients to the hair, providing rich vitamins and minerals, which are the nutrients needed by hair, so eating lion's mane mushroom often can promote hair growth.

3. Capsule: Prevent premature graying of hair.

Some people have a relatively large number of gray hair before they enter middle age, which is not only caused by genetics, but also has an important relationship with the lack of nutrients in hair. Shepherd's cabbage is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, it can prevent the phenomenon of premature gray hair, and can also have the effect of detoxification and heat clearing, many people say that premature gray hair is very related to blood heat, mustard greens have substances that can clear blood heat, so eating mustard greens can also protect hair.

2. Make hair growth agent

1) He Shou Wu wine smearing method.

Ingredients: 50g of Polygonum multiflorum (made), 500g of high liquor or 75% alcohol.

Usage] Pound He Shou Wu into coarse powder, put it in white wine and soak it, and use it after 7 to 15 days. Drink 1 2 cups every morning and evening at mealtime, and take a small amount of medicinal wine and apply it to the area of hair loss.

Polygonum multiflorum has the effect of warming and nourishing the liver and kidneys, nourishing the essence and blood, and can cause dizziness, premature graying of the beard, and hair loss caused by liver and kidney deficiency and insufficient sperm and blood. 15 Discontinue use after 30 days of invalidation.

2) Eel blood smearing method.

Ingredients: 1 black eel.

Usage] Wash the black eel, do not have to slaughter it, just open a mouth on the tail of the black eel, let the eel's head go up and the tail down, drop the eel's blood in a tea bowl, and then tie the eel's tail with a rope and put it back in the water, so that the eel's tail is above the water. Apply fresh eel blood to the area of hair loss. Or cut the eel's tail and drip the eel's blood directly on the hair.

Apply it once a day at night until the eel is dead of blood, then buy another one.

Eel has the effect of dispelling wind and invigorating blood, helping yang and dampness, and eel blood can be used for a variety of diseases such as nose bridge sensitive bleeding, chronic purulent otitis media, herpes zoster, crooked mouth and eyes, etc., all of which are directly smeared.

Eating iron-rich foods, protein-rich foods, fatty acid-rich foods, etc., can increase hair growth. Hair thinning and slow growth are usually caused by a variety of factors, and can generally be improved by changing lifestyle habits, diet, etc.

1. Iron-rich foods: such as soybeans, carrots, hairtail, etc. Iron is an important component of hemoglobin synthesis, and supplementing iron can promote hemoglobin synthesis, enhance the ability of blood to transport nutrients, promote scalp hair follicle metabolism, increase hair growth and reduce hair loss;

2. Protein-rich foods: such as beef, chicken, black sesame, etc. Hair is mainly composed of keratin, eat more protein-rich foods, supplement the protein needed by the body, can increase hair growth;

3. Foods rich in fatty acids: such as walnuts, cashews, almonds, etc. Fatty acids mainly exist in cell membranes and participate in various cell metabolisms, which can prevent dry scalp and hair, reduce hair loss, and increase hair growth.

However, nuts have a high fat content, so it is recommended to avoid eating too much at one time to avoid indigestion, obesity and other conditions.

You should usually develop a good routine and rest, avoid staying up late for a long time, and reduce excessive use of your brain to reduce hair loss and also help to increase long hair.

The main nutrients needed for hair are more than green vegetables, potatoes, beans and seaweed. Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans can increase the shine, elasticity and smoothness of the hair, preventing split ends or breakage. Seaweeds:

Sea vegetables, kelp, wakame and other substances are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair. In addition, sweet potatoes, yams, bananas, pineapples, and mangoes are also foods that are good for hair growth and development.

People with good livers have good hair and grow fast

Foods such as sesame seeds, walnuts, etc., are helpful for hair growth

Sesame seeds and walnuts, as well as more scalp massages, to maintain a good mood every day.

Comb your hair often, and you can comb your hair upside down, which is helpful for blood circulation and growth of the scalp.

Eat some black sesame seeds, sesame seeds promote hair growth... You can try, the hair will be dark and abundant.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Diet and nutrition should be paid attention to, foods rich in calcium and vitamins are conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth.

Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

I will report both misappropriation and partial misappropriation.

17:04 "Misappropriation.

Stealing the top 50 rankings also steals other people's answers).

Black sesame red dates.

Massage your scalp with your fingertips while washing your hair.

The washing time is about ten minutes.

Don't be hasty.

Every night when you go to bed, use that massaging comb from the top of your head to all sides, and comb it a few times as old as you are.

In short, you have to love your hair very much.

Seriously to him.

He'll grow up well.

These are really useful.

1. Protein-rich foods.

The main component of hair is protein, and if there is a lack of protein in the body, it will affect the normal growth of hair and even hair loss. Some protein-rich foods such as shrimp, eggs, beef, chicken, etc. can be quantitatively supplemented, which is not only beneficial for hair growth, but also a necessity for good health.

2. Trace elements of iron and zinc.

Deficiency of trace elements such as iron and zinc can lead to hair loss, especially zinc, which is caused by zinc deficiency in the vast majority of hair loss patients. Therefore, to prevent and treat hair loss, it is necessary to eat more foods rich in trace element zinc, such as meat, walnuts, eggs, liver, peanuts, celery, greens, apples, bananas, kelp, seaweed, lychee, etc.

3. Avoid greasy and sweet foods.

Patients with hair loss, especially those with seborrheic alopecia, must avoid greasy when eating, because people with seborrheic alopecia have higher oil secretion than ordinary people, and if they eat too much oil, it will accelerate the secretion of oil and block hair follicles, which is very bad for hair health in the long run. Sweets and fast foods can cause too much salt and sugar in the body, which can also cause hair loss.

4. Eat more hair nourishing foods.

There are also some special foods, such as walnuts, Polygonum multiflori, black sesame, black rice, which have wonderful effects on the growth and moisturizing of the hair itself.