What to do if you have insomnia every night recently, what to do if you have insomnia every night

Teach you a "tip" for a good night's sleep 1?Create a sleeping environment before going to bed such as dim lighting, soft **? A clean bedding can also be lit with a little aromatic essential oil to fill the surroundings with enough hints - it's time to rest and get a good night's sleep!

2 Do some relaxation exercises when you can't sleep Inhale deeply, very slowly, after inhaling enough air, stop for a moment, and then exhale slowly, slowly and evenly, repeat several times to relax the body. This is not very serious insomnia, it can have an effect. 3?

Try the well-known counting method You can count slowly, and you must be slow when counting, preferably slower and slower; You don't have to think about it when you count, you can count it naturally, and this practice is effective. Having a regular routine is the most effective way to avoid insomnia. Develop the habit of going to bed and waking up regularly, and establish a good biological clock.

There is no need to worry too much about the occasional insomnia in life, and insomnia for a night or two will not have much impact on people's body and mind. Generally, after the dilemma is eliminated or gradually adapted, normal sleep will be automatically resumed. The more worried you are, the harder it will be to fall asleep at night.

If you don't worry about insomnia, you will naturally fall asleep when you are sleepy.

This little trick to solve insomnia, must get!

Regarding insomnia, the "Neijing" has this explanation, the guard qi is in the yang equinox during the day, and the person is awake, and the guard qi enters the yin equinox at night, and the person can fall asleep. If the guard qi cannot enter the yin part, but often stays in the yang part, it will make the yang part of the guard qi in the human body in a full state. The corresponding yang stilt veins are on the high side, and the guard qi cannot enter the yin division, which will form yin qi deficiency, and yin deficiency cannot collect yang, so it will not be able to sleep peacefully.

Exercise properly during the day and try this trick before waking up before going to bed Abdominal massage can reduce insomnia. Massage your abdomen with the palms of your hands before going to bed. The method is to put the palm of one hand on the abdomen with the navel as the center, massage clockwise and counterclockwise with the same number of turns, until the palm of the hand feels hot, and you can change to another one when you are tired.

While doing it and with deep and long breathing, be sure to meditate! Focus on breathing and massage. Such massage can promote intestinal peristalsis, speed up digestion and improve intestinal absorption function, and at the same time play a role in women's health can also promote sleep and improve sleep quality.

Stick with it, and you'll benefit for a lifetime! Those who have used it have benefited!!

Trouble, thanks!

Hello. Insomnia every night. It's a painful thing.

If that happens, I think it should be. Strengthen exercise and self-discipline in life. Do aerobic exercise.

You can go. The hospital took a look at it, and it was not bad to use traditional Chinese medicine to recuperate. May you be soon**.

Insomnia every night is mainly to find the cause of insomnia, and to regulate some chronic diseases according to the cause, which will cause physical discomfort.

For example, pain, numbness or wheezing, cough and restless legs syndrome, etc., for this situation, you need to **primary disease**, please relax your body to solve the problem of insomnia.

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

What should I do if I can't sleep at night and have insomnia?