How can you get addicted to dunking, and how to practice dunking if you want to

If you want to dunk addicted, you can nail a hoop to your wall and dunk all the time.

Dunk, also known as slam dunk and bottle entry, is a means of scoring in basketball games, and a technical term for basketball. A shooting technique. When dunking, the athlete jumps high and puts the ball into the basket with all his might, and then he may briefly grab the rim and hang the whole person under the hoop.

A dunk is a highly successful way to score, but it requires an athlete to have strong jumping ability and a tall stature, and it is not an action that everyone can do. It has the advantages of good ball protection, high ball holding point and not easy to be blocked. There are jumping dunks on the spot and jumping dunks between the moves, forehand dunks and backhand dunks for one and both hands, etc.

A dunk is a dunk that is carried into the hoop with both hands (both hands and one hand). Players hold the ball in one or both hands, jump up in the air and dunk it directly into the hoop from top to bottom.

If it's just a pleasure, I suggest you watch the Los Angeles Clippers game, the empty city definitely deserves its name, DeAndre Jordan and Blake Griffin's various fancy dunks will definitely make you feel good, it can be said that only you can't think of it;

If you want to get addicted to it, you can play NBA2K games, and you can also enjoy it.

If you want to play on your own, you can only exercise your body first (dunking is dangerous for non-professional athletes), and then find a low basket and fire the hole

Answer: How to practice dunking: Do half squat jump exercises.

To start, half-squat to the 1 4 position with your hands in front of you. Jump upwards at least 20cm to 25cm off the ground. (If you find it easy, you can jump to 25cm-30cm).

When in the air, keep your hands behind your back. When you land, finish it once. Next, just repeat the steps above.

Do toe lift exercises. First, find a step or a book to put your feet on, and then only put your toes on top of it, and your heels must not touch the ground or lift your toes to the highest point and then slowly lower them again, and you can finish it once.

Do vertical jump exercises. Keep your feet straight, shoulder-width apart, and "lock" your knees and jump with only your calves. Bend your feet and try not to bend your knees to the ground, and then quickly take off and complete it once, this is difficult, you can use your hands to help you jump.

Do squat and jump exercises. Stand, squat down in front of your chest with a basketball in your arms (half squat), look ahead, keep your back straight, lift your toes, keep your thighs 90 degrees to jump to 8cm-13cm, be sure to keep a half-squat posture to land, if you want to jump 15 times, when jumping 1-14 times, you need to jump 8cm-13cm, jump 15 times, you need to do your best to jump high.

Do tiptoe jumping exercises. Lift your toes to the highest point and jump quickly on your toes, not more than or when jumping.

Dunk, also known as slam dunk and bottle entry, is a common scoring method in basketball games, and it is a technical term for basketball. When dunking, the player jumps high and slams the ball into the hoop with all his might. It has the advantages of good ball protection, high ball holding point and not easy to be blocked.

It is usually divided into jumping dunk and jumping dunk on the move, one-handed and two-handed dunk, forehand and backhand dunk, etc.

Dunks are practiced.

As well as you bounce, you dunk.

So it's important to practice bouncing.

If you are tall and bounce well, you can dunk.