How about training a body s muscles, how can you train a body s muscles

First, the power is great.

This may be the most obvious "use", muscle circumference is large, and the strength is naturally large, basically muscle circumference and strength are directly proportional. In life, even if it is brute force, it is much stronger than the strength of a chicken without restraint. At this time, some people may say, "Most people who go to the gym to train their muscles eat protein powder, and eating the muscles they train is the same as eating feed for a broiler chicken.

The author has seen too many such remarks, and people with common sense will not pay attention to them.

Second, it looks good. This is the original intention of many people to go to fitness, that is, to train a body of muscles, to make their body shape more ornamental. It is a bonus for a man to have a beautiful muscle, you can refer to Peng Yuyan.

Even if your appearance is not very prominent, you can use your body to win back a game, which is much fresher than "bluffing", although some people are not very interested in muscular figures, but that does not affect big data.

3. Intrinsic value.

Go to the gym to train your muscles just to be stronger than anyone or to look good? These are shallow values, the most important thing is that through fitness you have become the person you want to become, the person who is full of confidence, sunshine and positivity, if you do it, this is the real "use" of fitness, and a body of muscle is just an incidental "giveaway", which can also be said to be a kind of proof.

Fourth, life experience.

Naturally, training a body of muscles is not to "bluff people", and people who think about it don't think it's ridiculous. Having a strong body can not only bring a sense of security to the people around you, but also the most direct beneficiary, people with high muscle content have a high metabolic rate, and are not easy to gain weight.

As long as you keep training, keep your mouth shut and open your legs, a good figure will come!

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Wow, you're slimmer than your brother!! I don't get fat no matter how I eat, mainly because the taste is not very good, and the digestion ability of the stomach is not good, so I am not fat!

Because you're training all the arms, the arms are kind of reactive.

Do more sit-ups to exercise the flesh of your waist and abdomen.

Not afraid of hardship, step by step, good teacher, adequate nutrition, safe equipment, and time

Find a health club and ask the fitness instructor to assign you a workout plan. Stick to it every day. You're just waiting for your muscles to grow.

For those of you who have never exercised much, my plan for you is:

200 push-ups and 200 sit-ups per day, plus 500 jump ropes. 200 push-ups in 15 minutes, followed by 200 sit-ups in 15 minutes. Rest for 10 minutes, 500 jump ropes in 10 minutes, this is just for those who have just started exercising.

As long as you persevere, your body will become amazing.

Sit-ups can be effective in exercising abdominal muscles; Push-ups and pull-ups can effectively exercise biceps, triceps, and pectoral muscles; Weighted squats mainly exercise the muscles of the lower limbs (quadriceps, gastrocnemius, soleus, iliopsoas). Warm up first and move for a few minutes. The order of the exercises should be carried out in turn, with an interval of 30s-60s for each item, an interval of 5-8min for each group, and 3-5 sets should be done.

Pay attention to active rest between sets. Stretch your muscles (chest expansion, kicking, side exercises) at the end of the exercise to make your muscles more shapely!