How to practice Reflexes 80 and how to improve your reflexes?

Practice the reaction is best done by two people.

The following courses are offered.

First a person holds a leaf or a little white paper in their hand, and you stretch out your index finger and thumb underneath it!

The other party let go, and you have to catch it in time.

Second, when the opponent punches you, he can hit you up and down, left and right, and you have to block and protect in time.

It's closer!

Third, the opponent kicks you with his legs, you have to defend in time, not too far away!

Fourth, you can imagine yourself that the other party is attacking you, you have to react, you have to be realistic!

Fifth, you should practice more footwork, forward, backward, left flash, right back, back circle step and so on, refer to the textbook for details!

On the sixth day, you can lower yourself, then practice your footwork, and imagine all kinds of surprises that can arise, and just dodge!

Normally, the difference in the speed of a person's reaction to things is very small, almost less than 1 second, but after the acquired practice, only instinctive reactions to a certain type of practiced action are produced, thus showing a faster reaction speed than the average person. From this point of view, if you want to practice reaction speed, the first thing you need to practice is the ability to observe, after the ability to observe is enhanced, your judgment of things will become more and more accurate, and the instinctive reaction of your body will become faster and faster. Therefore, the key is to practice observation.

You can find a house at night, a place more than two meters away from you, light a stick of incense, look at the past with your eyes, stare at the incense, don't blink your eyes, don't blink your eyes, don't blink your tears, how much time you can last, every day you insist on the training of not moving your brain, eyes up and down, left and right, turning forward, reversing, etc. When you stand in front of a tree and see a leaf for the first time, remember the bearing, close your eyes for a few seconds and you can still see the direction at a glance, and that's pretty much it. Remember, you have to be quiet, and you can see and hear more, the so-called six ways of seeing and hearing in all directions.

Be persistent. Hand beating hard, hope. Do not copy!!

Make your own speedball and practice it at home.

Are you a beginner? If yes, then the fastest way to improve your reaction is to stand in the fighting style, and the standing fighting style can quickly improve the overall quality, and it will take no less than half an hour at a time, and it will take about a month to reach the standard you said, and my experience is like this.

A person's reflexes can be exercised in addition to their personal nature. The reflexes of athletes are a prime example of this. That is the sensitive, coordinated, fast and accurate response of the limbs, so the thinking side depends on the accumulation of knowledge and experience.

For example, read more biographies of celebrities, understand the ways and means of others in dealing with various emergencies, how to deal with bad environments, and get along with friends and rivals, and even include the joys and sorrows of wanting to get along with couples. It is impossible for a person to directly experience many events, and to transform the reactions obtained from the experience of others into his own experience by watching TV and reading books.

The body moves more and comes into contact with dynamic things to strengthen its adaptability; Read more relevant books to increase comprehensive knowledge; Read more case studies to improve logical thinking.

Independent on one leg. Maintaining a stable posture improves overall coordination and balance. People should correct their walking and sitting postures, often do one-legged independent movements, and can also practice basic martial arts movements such as horse steps, and maintaining the stability of the body is the basis for improving agility.

Cultivate selective attention. "Experienced athletes only pay attention to relevant clues and ignore irrelevant factors during the game, which is called 'selective attention' and can help people react quickly in a limited amount of time. "People can improve their choice concentration by playing ball games such as table tennis and volleyball.

Alternate fast and slow muscles. Muscles can control the speed and strength of human movements, and people can develop the "motor memory" of muscles by alternating between fast and slow movements, and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slower. Adjust to control breathing.

Practice consciously controlling your breathing, such as walking with three steps and one exhale, two steps and one inhale; Regulating the rhythm of your breath while running can boost your body and mind, stabilize your mood and give you more control when reacting.

My reflexes are improved by playing games.

Yes, I will introduce a few methods to you.

First, play more mind games.

There are a lot of mind games nowadays, and I recommend a few for everyone. Cool running every day, consisting of two keys of jumping and squatting, and the obstacles encountered along the way can improve reflexes; QQ dazzling dance, a row of irregular "up, down, left and right" keys appears, which can improve eyesight and reflexes.

Second, play more.

Balls can improve reflexes and eye strain, such as basketball, table tennis, etc., which can not only exercise physical coordination, but also improve reflexes, killing two birds with one stone.

Third, muscle memory is formed.

Muscles are able to control the speed and force of human movements, and speed is the embodiment of reflexes. Usually, people can develop the "motor memory" of their muscles by alternating between fast and slow movements and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slowly.

Fourth, be well-read.

Only with a certain knowledge base can you have a better familiarity with things, so that you can react.

Fifth, brain nutrition.

A clear and intelligent mind is the basis for rapid response, and you can eat more foods that contain acetylcholine and lecithin, such as: barley malt, peanuts, eggs, calf liver, whole wheat flour, rice, trout, thin-shelled pecans, etc.

Sixth, think more and analyze more.

Many things need to be thought about and analyzed, and in our leisure time, we can analyze their phenomena and analyze their essence through the things around us.

People and people's reflexes are different, fast and slow, later exercise can improve the reaction speed, but when there is no exercise, people with fast reaction ability will contact faster than people who do not exercise slowly, on the contrary, slow people contact a little slower, but it can be exercised.

Absolutely. I remember that scientists used games for a long time. Allow older adults to exercise their reflexes.

After a few weeks, the response improved a lot (it feels like memory...). I didn't know about the follow-up to the level for a long time. Now I know that of course this is the case) What do you think of these statements?

Reflexes can be cultivated by innate and acquired, and we can't make up for congenital deficiencies, but they can be cultivated. For example, play more mind games, play more ball, think more about problems, and so on.

I think it can be practiced, because through exercise, one is to exercise consciousness, and consciousness innervates people's nerves to react, so that the reaction power improves. The second is proficiency, if you are proficient, your reaction ability will naturally be high, and if you are not, it will be very late.

Yes, examples are goalkeepers, table tennis players, etc.

Yes, there are several ways to do it first, eat more foods that have been caught and have high supernatural powers, such as barley, peanuts, eggs, calf liver, and whole moldy rice. A person's physique should pay attention to the second hexagonal kick reaction exercise and the ability to train hand-eye coordination at the same time. Yes?

31 batches of four-point animal training is three paragraphs with legal multiple choice questions, for Bo a few people to move suitable, but.

Absolutely, of course, the specific results are based on talent and effort.

It can be practiced, through exercise, one is to exercise consciousness, consciousness innervates people's nerves to react, so that the reaction power is improved. The second is proficiency, and if you are proficient, your reaction ability will naturally be high.

Training methods to improve response.

We can play games such as mutual trump cards.

Play with two people, put your hand on one person's hand, and the person below hits the top hand, and the hand will run away, so as to see who replies faster, and play often, you can really exercise your reaction power. In fact, many games can exercise reflexes, and a little gameplay is useful.

Intellectual sensitivity can be cultivated

Yes, through scientific methods, deliberate practice.

Of course you can, as long as you are consistent.