I often suffer from insomnia, how can I improve my sleep?

Insomnia: Traditional Chinese medicine believes that it is caused by emotional injury, liver qi stagnation, hyperactive heart fire, qi stagnation and blood stasis, phlegm and fire internal disturbance, stomach qi disharmony caused by the imbalance of the internal organs and qi organs, yin and yang imbalance or excessive thinking, straining the heart and spleen, causing the heart to lose its nourishment, the body has no place to live or blood deficiency and timidity, the liver is not nourished, the god has no master or blood deficiency and timidity, the liver is not nourished or the heart and kidney are not connected, and the deficiency is caused by hyperthermia, and it is also caused by cervical spine protrusion and hyperplasia. It causes people to feel tired, restless, generally unwell, listless, slow reaction, headache, and memory loss, and its biggest impact is mental, which belongs to the category of "sleeplessness" in Chinese medicine.

Since many years of practicing medicine. I treat TCM ** "insomnia" according to its symptoms into five types of discrimination, and achieve good results, according to the severity of the symptoms, most of them are cured in ten days to one and a half months. The following categories are for your reference only:

First, the heart and kidney disorder type, its symptoms are sleepless day and night, irritable, because of the heart heat and kidney cold, the heart is on fire, and the bottom can not intersect, with ginseng, rehmannia, atractylodes, cinnamon, coptis, mountain wood, poria cocos, lotus seeds, yams, etc.

Second, the liver and kidney are not balanced, the liver qi is dry, the symptoms are the heart of the heart of the sorrow, sleepiness all day long, the eyes are not closed at night, want to sleep but can't, because the liver qi stagnation is not smooth, the liver and blood can not be moistened in the heart, can not be drawn in the kidney, with white peony, angelica, bupleurum, rehman, scutellaria, calamus, wolfberry, chrysanthemum, etc. **.

3. Hepatobiliary disorder: timidity, its symptoms are sleeplessness at night, timidity and fear, tossing and turning, or waking up after sleeping for a while, and it is difficult to fall asleep again.

Fourth, heart and liver imbalance type: the liver is hot, its symptoms are restless, sleep is the soul dream, although people are in bed, feel that God is not in the body, wake up when you hear the sound, Tongxiao can not close your eyes, because of liver and blood deficiency, liver fire is prosperous, so that the mind can not be unified, Fang with cocoon, dragon teeth, cypress seeds, fried jujube seeds, Morinda officinalis, white peony, fried gardenia, Yuanzhi, Banxia, etc.

Fifth, the heart and gallbladder disorder type: gallbladder deficiency and wind attack, its symptoms are people have trembling and frightened, such as being alone, and the enemy is on all sides, up to Dan can not sleep, the eyes and urine are too much, the ears are not deaf, and it is rare to close the eyes, because the gallbladder is attacked by the wind and cold, the bile tract is damp and hot, the gallbladder is blocked, and it cannot be dissolved in the kidneys. Fang uses Bupleurum chinensis, Yu Li Ren, Mai Dong, Sha Shen, white mustard seeds, tangerine peel, black plum, nepeta, parsnip, smallpox pollen, Chuanxiong, Duhuo, Angelica, etc.

Don't worry, use Chinese medicine** your illness will be fine.

Your symptoms are obviously kidney deficiency, tonify the kidney!

I am a doctor, insomnia is very common, it is best not to rely on medication, I recommend patients to use warm memory foam pillows, it can reduce the pressure of the pillow on the head and neck, reduce the production of soreness points, promote blood circulation, keep the brain in an aerobic state, so that you are very relaxed when sleeping, and it is easier to enter a deep sleep state. Usually pay attention to more exercise, maintain a good mood, these are helpful to improve the quality of sleep, and then there is a problem you hi I consult the line, I wish you health.

The main thing is to improve the quality of sleep. I've had this situation like you said before, I suggest you change your pillow, the year before last my friend brought me a healthman warm memory foam pillow from the United States, it's very comfortable, and the quality of sleep has improved a lot, and now it seems to be sold in **, you can go and see.

For the manifestation of kidney deficiency, it is recommended that you take some nutritional supplements, such as maca, which has a very good effect.

People are tired, and there are people who are weak, it is better to recommend going to the doctor.

Don't wash your hair all the time, if it's oily, it's every other day.

Lack of evening exercise).

Give you a way to try it, maybe it will be useful, many people have tried it, and the effect is good.

Every night after eating a good meal, walking on the street, running, playing badminton, playing basketball, etc. (to the point of fatigue), go home and take a warm shower, and then drink a glass of milk before going to bed.

Each of us wants our lives to be better, so we see a lot of people who are very self-conscious and very hard-working. They will study hard and work hard, because they hope that through their own enthusiasm and hard work, they will eventually be able to make themselves better.

But we see that although there are a lot of people who are very motivated, they are also working very hard. However, whether it is their work or study, there will be a lot of pressure. It is precisely because of such a great pressure that they may have a heavy burden both mentally and physically, which can easily lead to insomnia.

So I'm wondering right now what you're going to have insomnia for.

For some young people, they will have insomnia because of love, especially after falling out of love, we know that love is happy and sweet, especially when young people meet love, they all want to be able to be with each other well. But sometimes although we are very serious and try hard to care for and love each other, there is still no way to be with each other, such a broken love is a heavy blow for many people, so that they will not be able to sleep.

For more young people, of course. The reason why they have insomnia is because they are very stressful at work, because they want to be more active and work harder, although they are very serious and work hard, but sometimes they find that they have a stove. I still have a lot of pressure to tremble prematurely.

As a result of this stress, they are unable to sleep peacefully.

So we see that there are indeed a lot of young people now, and they all have a lot of pressure, and it is precisely because of this great pressure that they are sometimes prone to insomnia. Therefore, as young people, they should adjust their state well. Because only when they can regulate and relax themselves better, so that they can have a better state, so that they can avoid insomnia, which will make their future life happier and better.

Sleep less during the day, drink a glass of milk before going to bed at night, eat less dinner, do more exercise, and read some books.

You should drink a glass of warm milk before going to bed, and you should also develop the habit of soaking your feet in hot water, and don't think too much before going to bed, don't put too much pressure on yourself, and you should also avoid overeating before going to bed, and you should also develop a good sleep habit, and you should also go to bed early and get up early, and never stay up late.

First of all, change your routine, do aerobic exercise every day, keep your mood happy, eat lighter, and you will have a good night's sleep.

There are several ways to manage long-term insomnia:

1. Correct understanding of sleep: to have a clear understanding of sleep, it is enough to sleep about 6 hours a day, and some energetic patients sleep only about 3-4 hours at night, but they are energetic during the day and can take a lunch break. Patients should quit excessive fear of insomnia, otherwise a vicious circle will be formed, and excessive worry about insomnia will be formed;

2. Adjust lifestyle: If you have anxiety, depression, bad mood, spleen luck and irritability, personality changes, recent work pressure, life pressure are greater, you can't simply lose sleep, you need to adjust your lifestyle, patients can consult psychology experts, do more relaxation training, such as swimming, yoga, tai chi, jogging, make more friends, chat more, confide;

3. Adjust diet: Don't overeat at night, too spicy, try not to stay up late;

4. Drugs**: For friends with long-term insomnia, it is usually recommended to take oral drugs to improve sleep quality and fight anxiety, and through a period of time**, the vicious circle of insomnia will be broken, and the sleep biological clock will gradually recover.