What are the benefits of lemon honey? What are the benefits of honey lemon?

Lemon honey has the effect of moisturizing the intestines, promoting intestinal peristalsis, and helping digestion. Regular drinking can effectively avoid constipation and has the effect of detoxification and beauty. At the same time, the nutrients in honey can promote fat metabolism, maintain physiological balance, and have the best effect.

Lemons contain a variety of nutrients such as sugar, calcium, phosphorus, iron, vitamins B1, B2, and C, in addition, they are rich in citric acid, flavonoids, volatile oils, and hesperidin. Citric acid has the effect of preventing and eliminating pigmentation. Whitening, because lemon is extremely rich in vitamins, lemon water is a good product for beauty, which can prevent and eliminate pigmentation and play a role in whitening; To prevent and treat cardiovascular diseases, drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can alleviate the effect of calcium ions on blood clotting, so it can prevent and assist high blood pressure and myocardium.

Lemon is rich in vitamin C, and the vitamin E in honey can help moisturize the skin and remove freckles, maintain the best elasticity, and honey also has the effect of promoting metabolism. Therefore, lemon honey tea can prevent and eliminate pigmentation, whiten and soften the skin, maintain elasticity, and have the effect of beauty and beauty.

Lemon honey tea has an appetizing effect. Honey and lemon have the effect of appetizing and digesting, and the use of both can effectively improve the symptoms of loss of appetite and indigestion.

Improve immunity, lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. Drinking 500 to 1000 ml of lemon water a day when you have a cold can reduce the runny nose and dissipate the cold quickly, especially when you have just caught a cold, you can be cured without medicine. In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke.

For the prevention and treatment of kidney stones, lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce and reduce the number of stones in some patients with chronic kidney stones. Research presented at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice increased urinary citrate levels, a chemical that prevents minerals in the urine from forming crystals in the kidneys, known as kidney stones.

Expectorant, and less well known, lemons can also be expectorant, and the expectorant effect is stronger than oranges and citrus. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat. At the beginning of a cold, you may wish to use lemon and honey to drink water, which can relieve sore throat and reduce discomfort such as dry throat.

Lemon has a laxative effect, and is rich in vitamins, which can supplement the needs of the human body, and citric acid has a whitening effect.

Honey lemon has many effects on the body, and the common ones are beauty whitening and digestion. As we all know, lemons contain abundant vitamin C, which not only has a whitening effect, can inhibit skin pigmentation, but also has a strong antioxidant effect. At the same time, the various ingredients contained in honey can also speed up the metabolism of Mu Senran, so that the skin condition is better.

In addition, honey contains a variety of active enzymes that can promote gastrointestinal peristalsis and lubricate the intestines, and the citric acid in lemon can also promote the secretion of digestive juices, thereby helping digestion.

Lemon and honey are both very common ingredients in people's daily life, and the two are paired to become honey lemonade, which has the effects of delaying aging, relieving cough and reducing phlegm, invigorating the spleen, supplementing vitamin C, and enhancing memory. Therefore, many women will add honey when drinking lemonade, let's take a look at the efficacy of honey lemonade!

1. Slow down aging.

The reason why lemon juice can delay aging is mainly because honey is rich in superoxide dismutase and citric acid (citrate) contained in lemons, ultra-closed pei oxidase dismutase has many effects of scavenging oxygen free car, which can help slow down the aging and apoptosis of human cells, and citric acid is an antioxidant, which can prevent oxidation produced by enzyme catalysis and metal catalysis, and can remove some harmful metals, the synergy of these two substances can play a role where one plus one is greater than two, So as to play a role in preserving youth and anti-aging.

2. Cough, phlegm, spleen.

Lemon juice is rich in vitamin C, which not only prevents cancer and food poisoning, but also lowers cholesterol, eliminates fatigue and improves immunity. Overcome diabetes, high blood pressure, anemia, colds, osteoporosis.

3. Vitamin supplementation.

Drinking 500ml to 1000ml of lemon water a day can relieve symptoms such as runny nose when you have a cold, and help cold sufferers**. When you just have a cold, drinking lemon water can even make a cold "no medicine is good". In addition to being antibacterial and immune-boosting, lemon juice also has the effect of appetizing, quenching thirst and cooling off.

4. Enhance memory.

Lemon juice contains water-soluble vitamin C, which has an antioxidant effect and can effectively improve the problem of poor blood circulation. Therefore, drinking honey lemonade every day can enhance memory and enhance the flexibility of thinking responses.