How to overcome suspiciousness, how to overcome sensitive and suspicious psychological problems?????

First of all, you must change your mentality, what about others talking about you, it means that you are being noticed, doesn't it? Those so-called celebrities are also concerned by groups of people, regardless of praise or disapproval, so if you think that others are talking about you, you treat yourself as a big star and laugh it off. When others talk about you, whether it's good or bad, you can't stop other people's mouths, can you, so don't waste your time doubting, the other party is not the person you care about, you don't have to care about what they say about you, don't you say?

Communicate more with people and be honest with others, and you will get friendship and be cheerful without becoming so suspicious.

In addition, the body is not afraid of shadows, as long as you don't do things, why worry about leaving bad words for others? So, try to make as few mistakes as possible, and when you focus on other aspects, will you have time to doubt?

Being suspicious is certain, doing more is your own decision, you must be suspicious, otherwise it is easy to suffer. But suspicion does not mean that what you think is true, just doubt, not the truth, only in the case of existing things can prove that what you suspect is true, you can take this matter as a fact, and other things that are just doubts cannot be used as strong evidence for you to consider the problem. Remember:

Beware of making a ship of ten thousand years!

You will realize that you are suspicious, and it is not good that you can still be saved. Don't care too much about yourself, in fact, everyone in this world pays the most attention to themselves, how can there be so much leisure to pay attention to you. Even if you occasionally talk about others, it's just a matter of talking...

Look at your name, you are also the name you say.

Have you really done something big wrong?

Go for repentance. Say these things, and the psychology will be very refreshing.

Or write down your business, put it in a bottle, throw it in the river, in the water, in the sea.

Absolutely. Go for it.

Suspicious to this point, you lack a few friends who don't talk to anything, are you very introverted?

If you need someone to talk to, then you can find someone to talk about it, vent your feelings, there is no in reality, there is always in the Internet, you dare to say this, it's good.

Communicate more with people and be cheerful It's nothing.

Be thick-skinned and learn to trust others.

Shift your attention, make a little progress every day, and take your time.

You get used to it, and it will gradually get better if you look at others from a different perspective.

It's all it takes to have an optimistic and calm heart!

Correct your question first. It shouldn't be called how to overcome suspicion.

It should be changed to:"How to overcome low self-esteem and autism"

I'm sure to tell you that no matter how hard it is, you first have to accept this fact. I'm not talking about you like passers-by now, nor do I look down on you, though I'm straight to point out your shortcomings. I'm here to help you.

If you don't admit your shortcomings, you can never change them.

Ready to accept your shortcomings ??

Ok, remember what I'm going to say next and put a mark on your heart like a soldering iron!

1.Everyone is living their own life, who has kung fu and really cares what hairstyle and what dress you have?

The truth is that this happens all the time, but it's all gossip....So, do you think you need to be like a?

2.Everyone has a lot of shortcomings, and even if he is a god, he will occasionally get out of control.

If you really plan to focus all your energy on your shortcomings, then you must be nervous every day and afraid of ridicule, how can you have time to pursue the beauty of life?

A figurative metaphor of what you would do if you broke your hand. Tell yourself to be careful not to fall again next time, and then take care of the wound, right?

Will you, every once in a while, see if the wound is good, and if the scab is formed, you will also tear it open to see if there is inflammation inside, or even a small injury will become ulcerated or even amputated? Is that right? Actually, you've been doing it all the time, but you don't know it.

So learn to let it go and forget the past to travel light)

3.Life is short, hurry up.

You have to know that life is passing while you doubt the number of others. You're not making good use of your time. In just a few decades, we don't have time to care about gossip.

I said, what are you thinking? Hurry up and get on the road, to learn, to have fun, to care for those around you who need it, to chase the meaning of your existence).

Stop being mediocre, be a confident and positive person, know yourself objectively, face everything, be calm and calm.

Well, first of all, you belong to the mixed type, the answer: empathy, think more from the position of others, the most important thing is that you have no tolerance, that is to say, you will not be tolerant, the solution to this problem is very simple, that is, to doubt yourself more, think more about your own shortcomings, if none of the above, then, there must be a problem with the people around you, that is to say, you are surrounded by pure villains, friends, be bold to be yourself, don't care about others, as long as you do it right!

No matter what they say, to be a man is to be down-to-earth and live freely, those villains, don't care, they are not pure, and despise them with a proud attitude!

Low self-esteem, the manifestation of self-loss, too reaction in the unexpected world.

You look around you, everybody's busy, most of them are busy with themselves, and a few people care about you.

Conversely, why bother yourself.

It's hard to change, it's recommended to see a psychiatrist and get professional counseling, really.

Don't care, you don't feel like you need to find a doctor, it's a waste of money, it's hard to self-regulate, it looks more serious depending on your appearance, if you can't change it, I don't know if it's uncomfortable now, and it's ruined in the future.

Be frank and down, as the so-called "body is not afraid of the shadow crooked", the rest do not need to pay attention to what others say, because other people's mouths can't be controlled, why bother about these and waste brain cells.

Usually be an upright person, put down the things that should be "put down" after work, go home to enjoy your time, and do what you are interested in.

Life is for pleasure, not for self-inflicted troubles.

Laugh an o( o

The world is wonderful!

This is a sign of lack of self-confidence, and it is estimated that it will be good to go too far in society.

Hello, glad to answer for you! A sensitive and suspicious personality can easily make yourself more and more stressed, and I used to be like this, but as I experienced more and more things, my heart has changed a lot, and I have thought a lot, we should all understand, first, we live to be happy and happy, and we care too much. On the contrary, it will make yourself very tired.

Second, it's not so much about feeling what others are saying to us. It's better to be a true self. Never overestimate your place in someone else's heart, third.

We don't live for others, but for those we love and those who love us. Live for yourself, don't care too much about what others look at you, you can't do it Everyone likes you, when someone really doesn't like you, how do you please him, she doesn't like you, people who understand me don't have to explain, people who don't understand me explain no matter how much it is useless, it's better to take time to improve yourself, what we cherish is in front of us. Instead of the past, even if friends talk about themselves, or even leave themselves, of course we can't influence their choices, but we can choose to cherish the one who stays, one or two confidant friends in a lifetime is enough, relax, do our best, and be worthy of heaven and earth.

More worthy of the heart, what others like to say and say, don't care too much, sometimes care too much, coupled with the pressure of life, it is easy to crush a person, live easily, just don't care too much about other people's opinions, of course, useful suggestions we can listen to, useless bells and whistles, one ear into one ear to travel. Improving ourselves and taking care of people like ourselves is the most important thing! Come on Stranger!

Analysis: The ways to overcome sensitivity and suspicion are:1

Trust must be built between people. 2.We must learn to self-reflect, regulate our emotions well, and communicate openly with relatives, friends and lovers around you.

3 After work, you must cultivate personal interests and hobbies, you can live a full life after your spare time, you can listen to some favorite **, you can also read books and newspapers, and raise some flowers and plants.

The root cause of sensitivity is that you care too much about what others say about you.

As long as you don't care so much about what others say about you, naturally you won't be so sensitive.

1. Others will have different evaluations of you doing the same thing according to their own preferences. For example, you help your grandmother cross the street. People who like you will say that you are helpful and caring.

People who don't like you will say that you are pretending, and there will be a day when you are falsely accused. Therefore, other people's evaluation of you is based on their own preferences, and few people can evaluate you objectively, so why should you care about an evaluation full of personal emotions, this kind of evaluation is meaningless.

2. Fully explore your own value, discover and recognize your own advantages, and build self-confidence.

3. Refuse to please the personality. You live to make yourself happy, not to live for someone else. It's also very common for people to be upset because of what you've done.

If someone verbally attacks you because of this, accept the challenge, go back, and tell him where you stand, your principles, and your bottom line.

You should make the necessary psychological adjustments, adjust your mentality, and find a way to overcome your negative mentality, you can do things that feel good, such as raising flowers, planting grass, fishing, climbing mountains, and insisting on doing exercise every day to distract yourself.

I am also sensitive and suspicious + over-interpreting the physique. Don't care, love what's going on. Say whatever they want. Hint at yourself.

1. Think rationally, not unfounded suspicion. When you find yourself suspicious, don't think in favor of suspicion, but ask yourself: Why am I thinking this way?

Why? If the suspicion is wrong, what other possible scenarios can occur? Before making a decision, ask a few more questions about why it's good to think calmly.

2. Discover your strengths and boost your self-confidence. Everyone is not perfect and has their own strengths and weaknesses. Don't just see your shortcomings and get discouraged, it's more important to discover your strengths, develop self-confidence and self-love, and believe that you are capable and will make a good impression on others.

In this way, you will learn and live with confidence. 3. Enhance self-regulation. In the journey of a person's life, it is inevitable that he will be discussed and rumored by others.

If you are suspicious of what others think of you, you don't have to take it to heart, Dante has a famous saying; "Go your own way and let others say go. "Be good at regulating your mood, don't care about what others say, what to do or how to do it, so that not only will you be freed, but the doubts you will have will also disappear. 4.

Strengthen communication and dispel doubts. There are some suspicions of mutual misunderstanding, and if this is the case, the two should sit down and communicate in an appropriate way. Through heart-to-heart talks, not only can we understand each other's ideas and eliminate misunderstandings, but also avoid conflicts caused by misunderstandings.

5.Seek help from a psychologist. After the above adjustments, the suspicion cannot be dispelled, and the suspicion may become more and more convinced that there is a basis for suspicion, and bring greater distress to yourself and the people around you.

At this time, there is nothing you can do on your own, so it is recommended to consult a psychologist to find a solution together. In short, we must seek truth from facts and think rationally in order to free ourselves from the shackles of suspicion.

It's not that people are inherently suspicious. Often, people are suspicious because they have been hurt in a deep or shallow way. So the ancients said:

Once bitten by a snake, he was afraid of the well rope for ten years. That's the truth. Of course, many times in this world, most people are not as bad as they think.

But not everyone is so reliable and trustworthy. However, please believe that the loved ones around you, no matter what they do for you, are always for your own good. As the saying goes, the heart of defense is indispensable, and the heart of harm is indispensable.

For the friends around you, if necessary, have an extra heart. Grasp this degree. As it was said upstairs, keep a normal mind.

Happy to you!