Urgent!!! Taekwondo blue belt and above, please enter!

Hello, I'm a second black belt and should be able to answer your questions.

The essentials of the double kick are the transformation of the crotch and the role of the first kick.

After your first kick is turned, the crotch must be turned, otherwise it will stop.

The purpose of the first kick is not to attack, but to cover the second kick out of the leg and increase the height of the hit, so you don't need to use too much force, just move out. If you overuse it, it will be difficult for your body to turn around.

The first kick of Shuangfei should be low and fast, and the second kick 9 can be kicked with force. This way the 9 will not be kicked in two parts.

Of course, the ligaments in the crotch should also be properly compressed, and it is also necessary to practice crotch flips.

When flying double, pay attention to your cross turn the foot, support the whole body with your feet, maintain balance, the first foot is not too strong, otherwise the body is not good and then turn back, the second foot should be fast and steady. I wish you success!!

The master upstairs has said it all, hehe.

I would like to add a few points here:

Do more leg raises in your training routine, as they can improve speed and strength, and most importantly, improve your balance, which is important for double flying.

Usually jump more in practice and find a feeling of being stuck in the air, so that you can get rid of the instinct: you can't lift your feet, in fact, your main problem is also here.

Practice your flip speed! You can kick low at first, and when you become proficient, you can do it! Double flying kicks also require waist and abdominal strength to do sit-ups or two-ups.

First, I think you should practice flying more kicks, don't be demanding, fly 50 kicks each time, do a few more sets a day, and experience waist turns.

Second, practice the empty leg and stop in the air for 1 minute in the horizontal kick position, so that your leg can be fixed in the air, and then kick the horizontal kick or double fly to kick high.

More contact crotch flips! The crotch turning speed should be fast, the action should be standard, and the horizontal kick must be standard, and the leg bounce speed must be fast, combine, come on! I'm in a better condition, if you have any questions about quality, you can also ask me!

Tell me.。。。 I didn't play well at first, and I always kicked the coach down when I hit the target... Makes the coach angry... Hehe.

This can be practiced by the upstairs method, and another important point is the soft skill, which is the horizontal fork. I was born in dance and switched to taekwondo, so I didn't do well at first, but the advantages soon came out. For example, when I play in actual combat, I am more superior, so I have a high score.

Forehead... It seems to be a nonsense... Hope it inspires you.

1. The punching and kicking techniques learned by the blue belt;

2. Tai Chi learned by Le Cordon Bleu and Tai Chi at the previous level of Le Cordon Bleu;

3. breaking the plate;

When you remember that you are a personal behavior to supervise and inspect the work, it will definitely not be convenient and quick for yourself. Must have been where you are......There will be dozens of meetings.

Hello, I have been teaching taekwondo for ten years. There are some differences in the content of the exam from year to year, and they may vary from place to place. So I won't say much about the specific content of the exam, what you need to pay attention to is that the exam content coach will tell you in advance, but the content is definitely what you have learned, and what you have to do now is to persevere in your usual training.

You must know that the purpose of learning taekwondo is not to test the belt, the honor symbolized by the belt is more of a proof of your hard work, don't be mistaken about the relationship between supply and demand. I've seen a lot of people with white belts, but people with black belts don't necessarily beat. Courtesy, righteousness, honesty, patience and self-denial, unyielding.

It's a hard path, and I hope you can stick to it.

Le Cordon Bleu is basically the following steps:

Six chapters of the Tai Rank; Additional exams: 3 chapters, 5 chapters.

Leg method: 1. Hook the leg; 2. Swing the leg (backspin kick); 3. Horizontal kick + backspin kick; 4. Push and kick + kick back leg; 5. Forward and backward double flight 30 times each.

Basic: A combination of various footwork exercises.

Skill: 1, male: 50, female: 40; 2. 50 abdominal and back muscle exercises;

Break; Choose 3 kinds of broken plates; Side kicks and front kicks are prescribed to break the board.

Hunting; 2 consecutive one-on-one battles.

Leg method: 1. Hook the leg; 2. Swing the leg (backspin kick); 3. Horizontal kick + backspin kick; 4. Push and kick + kick back leg; 5. Forward and backward double flight 30 times each.

Basic: A combination of various footwork exercises.

Skill: 1, male: 50, female: 40; 2. 50 abdominal and back muscle exercises;

Break; Choose 3 kinds of broken plates; Side kicks and front kicks are prescribed to break the board.

Hunting; 2 consecutive one-on-one battles.

Style: Six chapters of Tai Chi.

Split: Hand knife inside the grid to hit the elbow to dismantle.

Flip your hands on your side (2 in total).

Leg method: whirlwind kick, double flying kick (2 times on the left and right), and side kick (2 times on the left and right).

Horizontal kick followed by whirlwind kick followed by backspin kick Horizontal kick followed by double fly kick followed by back kick (2 times left and right).

Physical fitness: push-up high-fives (8 men, 6 women, 4 children).

Leave and right feet in the air (10 men, 8 women, 6 children).

Basic skills in actual combat: (wearing armor, working in pairs requires the standardization of movements and the accuracy of hitting points).

Horizontal kick, back kick, sliding step, front leg push, kick, and then split (2 times each on the left and right).

Hind leg cross kick followed by double fly kick Hind leg cross kick followed by whirlwind kick (2 times left and right).

2 minutes of actual combat: scoring system, 3 points or more passing.

Arrange your uniforms, salute, and leave.

Taekwondo originated on the Korean Peninsula and has a history of more than 2,000 years. In ancient times, the Korean people lived on agriculture and hunting, and gradually evolved into a prototype of conscious offensive and defensive skills and fighting self-defense martial arts in the dance art of defending against wild beasts, fighting against taekwondo competitions, and sacrificial activities. In the murals of the Goguryeo royal tombs from 2,000 years ago, two men are depicted fighting each other in taekwondo offensive and defensive postures.

The so-called taekwondo, taekwondo (tae), which means kicking and smashing; fist (kwon), to strike with a fist; Tao (do) is an artistic method. Taekwondo is an artistic method that utilizes punches and feet. It is a kung fu based on footwork, and its footwork accounts for 70%.

There are a total of 24 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu. Taekwondo is a Korean martial art developed through East Asian culture, based on the oriental spirit and inheriting a long-standing tradition"It begins with a ceremony and ends with a ceremony"The spirit of martial arts is the foundation.

White Belt to Yellow Belt: Tai Chi Chapter, Ma Bu Zheng Fist, Upper, Middle and Lower Three Punches, Upper Defense, Lower Defense, Middle Defense, Forward Kick, Lower Split (Broken Plate with Lower Split).

Yellow belt elevates yellow belt: Tai Chi two chapters, down split, horizontal kick, front foot horizontal kick (horizontal kick for breaking the board).

High yellow belt to green belt: Tai Chi three chapters, horizontal kick plus lower split, front foot horizontal kick plus lower split, front foot split plus horizontal kick (break the board with the front foot horizontal kick).

Green belt raised green: Tai Chi four chapters, side kick side kick, front foot side kick plus horizontal kick, front foot horizontal kick plus side kick (side kick or front foot side kick for breaking the board).

High green to blue belt: Tai Chi five chapters, side kick and side kick, double fly, three fly, horizontal kick and side kick (cross kick or front foot cross kick for breaking the board).

Blue Belt Raised Blue: Tai Chi Six Chapters, Double Fly, Back Kick Plus Side Kick, Double Back Kick (Back Kick for Breaking Board).

High Blue to Red Belt: Tai Chi Seven Chapters, Hook Kick, Whirlwind Kick, Step Up and Back Kick (Whirlwind Kick for Breaking the Board).

Red Belt Raised Red: Tai Chi Eight Chapters, Backspin Kick, Step-Up Backspin Kick, Hook Kick (Broken Board with Backspin Kick).

A section of high red to black belt: Tai Chi chapter 1 to Tai Chi 8 chapter arbitrary spot check.

1. Goryeo, the right fist breaks the board, the back kick breaks the board, and the combination leg method breaks the board.

The basic content of the Taekwondo Upgrade Exam is like this, but sometimes the content of the exam varies slightly depending on the region, but it is generally the same.

Sometimes it will change due to the requirements of the examiner (when I was in the high green to the blue belt, the examiner actually asked to use double flying to break the board, that bitter!) ）

Depending on the hall, it should be Style: Tai Chi Chapter Leg Method: Double Fly.

And then what is the horizontal kick followed by the x kick. x kick x kick! I don't know if there will be a stunt, I was taking the test before kicking (breaking the board)!

I'm i t f I don't know if it's useful to you! It's useless, don't scold!

Le Cordon Bleu exams four or five chapters, theory, leg method: whirlwind kick, back slide double fly and other four leg methods, one-step training, quality.

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

Cordon Bleu assessment content:

Routines: Heaven and Earth, Tanjun, Island Mountain, Yuan Xiao, Ligu.

Legs: Forward Kick, Swing Kick, Down Kick, Side Kick, Hanging Kick, Reverse Kick, Turn Side Kick, Turn Hanging Kick, Air Reverse Kick, Air Turn Side Kick.

Stunts: Soaring Kick (Straight Arm Fingertip Height 20 cm), Soaring Kick (Straight Arm Fingertip Bull's-eye), Soaring Side Kick Flyer (6 people).

Power: One brick with a hand knife and two bricks with a side kick.

Sparring: two-step sparring, one-step sparring, semi-free sparring.

Is this a special request from your gym?

There is no such thing as a standard test.

Leucorrhea to yellow discharge:

Tai Chi Chapter, Ma Bu Zheng Fist, Forward Kick, Lower Split, Upper Defense, Lower Defense, Inner Defense, Outer Defense.

Yellow Belt to Senior Yellow Belt:

Tai Chi Chapter 2, Horizontal Kick, Push Kick, Sliding Step (Forward and Backward) Horizontal Kick, Sliding Step Split, Lunge Punch, Horse Step Punch, Turn Horizontal Kick.

Premium Yellow Belt to Blue Belt:

Tai Chi three chapters, front foot horizontal kick, step up horizontal kick, step down split, jump down split, back foot side kick, three seven steps hand knife plus positive fist.

Cordon Bleu to Senior Cordon Bleu:

Tai Chi Four Chapters, Side Kick (Sliding Step Side Kick, Rear Foot Side Kick, Step Side Kick), Back Kick, Counter Horizontal Kick, Piercing Hands, Two-handed Knife, Actual Combat, Split Plate.

Blue Belt to Red Belt:

Tai Chi Five Chapters, Counterattack Back Kick, Double Flying Kick, Front Foot Horizontal Kick Counterattack, Front Foot Split Counterattack, Positive Punch Counterattack, Side Kick Breaking Board.

Quasi-red belt to one level red belt:

Tai Chi Six Chapters, Hook Kick (Back Foot Hook Kick, Sliding Step Hook Kick), Whirlwind Kick, Back Step Back Kick, Actual Combat, Back Kick Broken Board.

Red Belt Level 1 to Level 2 Red Belt:

Tai Chi Seven Chapters, Backspin Kick, Step Backspin Kick, Backspin Kick Broken Board, Actual Combat. Second-level red belt to first-level red belt Tai Chi eight chapters, comprehensive strengthening, volley kick training for all footwork.

First grade red belt rise to the first stage:

The first chapter of Tai Chi to the eighth chapter of Tai Chi is arbitrarily spot-checked.

1. Gaoli, the positive fist broke the board, the back kick broke the board, the first game of the actual battle against the same level, the second game of the actual battle against the initial section, and the side kick broke the board three pieces.

2 Quality: Tai Chi four chapters must be examined, Tai Chi chapters 1 to 3 are selected for one chapter.

Basic skills: half-horse step one-handed knife outside blocking.

Leg method: double fly, stupid call cross kick and double fly, hook kick, cross kick and hook kick.

Fitness: aHug your knees.

15 males, 10 females, 8 children).

b.Fist push-ups.

15 males, 5 females, and 6 children).

c.Quickly turn around and kick the target with your left and right leg 4 times each.

Three-on-three) Wang File.

6 Pack up your uniform and leave.