I always love to drink beer, will I have a belly?

It varies from person to person, but I think it's better for girls to drink less! It's okay to drink less!

Generally, if you drink a little once in a while, you won't, but if you drink it regularly, it's hard to say. I suggest that you should borrow the wine, or exercise a little more. Girls love beauty, so it's better for you to drink less. To be happy, you have to do what you can.

Girls can drink a little once in a while for beauty.

But if you don't drink all the time. Beware of getting out of shape.

Not necessarily, some people don't have a beer belly no matter how much they drink, it varies from person to person.

Control, you are addicted to how to control! No way to do it! There is one opinion to it! It's just to think about whether you have the heart to quit drinking! If you have it, you can quit drinking without you!

Yes, if you drink it every day, it's strange that it doesn't last long.

It's a habit to grow a belly, and sometimes it's okay to drink it

Beer belly is not necessarily caused by drinking, but drinking alcohol can have a certain effect.

Some people say that "beer belly" is caused by overnutrition, while others say that it is caused by unbalanced nutrition. According to the latest research by the German Federal Society for Nutritional Medicine, "beer belly" is genetically related to men, just as female obesity starts in the buttocks, and most of the men's fat is stored in the abdomen.

However, according to different regional conditions, beer belly can still be effectively suppressed in the case of a reasonable combination of exercise. Because although most of the beer belly is the result of drinking, there are also a large number of beer drinkers who do not have a beer belly.

1.Some people say that drinking beer often will make people gain weight and produce beer belly. It doesn't actually make sense to associate drinking beer with gaining weight.

Beer can produce a high calorific value, mainly due to the alcohol content and other extractable nutrients. Due to the different types of beer, there are differences in the amount of calories, for example, a large bottle of Jiafeng beer has about 160 kcal calories, and the extract components are converted into 90 kcal calories, which can provide about 1 5 calories per day for normal people. Beer does not contain high fats that make people fat, so drinking beer itself will not make people fat.

However, it is worth mentioning that beer has the effect of promoting the secretion of gastric juice in the human body, which can increase appetite, and it is difficult to say that when drinking alcohol, eating high-calorie dishes and increasing fat absorption can be increased. Therefore, overeating without moderation is the real cause of human obesity.

2.In fact, beer is a popular hobby between alcohol and soft drinks. With the continuous improvement of people's living standards, drinking beer has shifted from summer drinks to healthy drinks that are not limited by seasons all year round.

3.Many middle-aged men's bellies bulge out like watermelons, which seems to be caused by overnutrition, but in fact, "the appearance of beer belly may be a sign of malnutrition."

4.Generally speaking, when men approach old age, they need fewer calories because of their lower metabolic rate; But for all kinds of vitamins, minerals and some nutrients, you need more. If the nutrition is not effectively intaken and balanced, it is very easy to have hair loss, loose teeth, dryness, muscle weakness, constipation and brain dullness.

5.For men, eating and drinking in moderation (referring to the intake of nutrients) not only prevents heart disease, but also makes people in their 60s as agile in their movements as those in their 30s.

6.For this reason, men should focus on iron, calcium, protein, folic acid and vitamins C, D and B12 from the beginning of middle age.

7.Iron supplementation (more liver, eggs and nuts) enhances hematopoietic function and prevents the appearance of dysesthesia and shortness of breath. Vitamin C can eat more citrus, cabbage, green peppers, watermelon, etc., which can help improve the body's ability to absorb iron, lower cholesterol, avoid tension and slow down aging.

Maintaining protein requirements (eat more fish, soy, milk, and eggs) will slow down muscle wasting that occurs with age. Calcium and vitamin D (abundant in milk and fish) will play a key role in preventing osteoporosis and loose teeth. Folic acid (found in green vegetables, fruits, and milk) and vitamin B12 work together to combat premature aging and burnout.

Everyone knows that it is easy to gain weight if you drink too much, but the latest research shows that the calories of alcohol are not the only reason for drinking alcohol, alcohol will not only reduce the body to burn fat, but also alcohol itself has the effect of promoting appetite and affecting endocrine, so that you can consume less fat and lose more muscle. 1. Alcohol hinders fat burning One gram of alcohol is equal to 7 kilocalories, and it used to be thought that drinking too much alcohol would be converted into fat, but it is not. A recent study published in the American Journal of Clinical Medicine shows that only about 5% of alcohol is converted into fat, but the body burns 73% less fat after drinking.

In other words, the body stops burning fat and uses alcohol as fuel. It is not difficult to see from here that the human body is very adaptable, and whatever fuel is more, it uses what it is, without consuming fat. 2. Alcohol Increases Appetite Drinking alcohol and binge eating are often combined.

Alcohol is also an appetite booster, and the same meal, if accompanied by alcoholic beverages, tends to whet the appetite. Plain water and carbonated drinks are nowhere near as appetizing. Three.

Alcohol can affect the endocrine system Drinking a lot of alcohol at one time may lead to an increase in cortisone production and a decrease in testosterone production in the body, as a direct result of which the body consumes muscle instead of synthesizing it. If you drink a lot of alcohol after exercising, the breakdown of muscles will be even more severe. To sum up, heavy drinking will not only have a lot of calories, but will inhibit the body from burning fat, promote appetite, and make muscle loss.

It is recommended that friends who want to ** do not drink excessively, especially not after exercise. Do not drink more than 200 ml of red wine and 600 ml of beer at a time.