Will staying up late make your hair fall out Please, everyone, thank you

Yes. I was a while ago last year, every day in the middle of the night to get ** in the middle of the night at two or three o'clock in the middle of the night to sleep, and then the hair fell out very seriously, went to the hospital The doctor said that it has something to do with Ao, please don't worry, adjust the sleep time in time and slowly get better.

Staying up late may be part of the lifestyle for many people. As we all know, staying up late can cause a variety of damage to the body, such as the body will be tired, the immunity will decrease, and so on. In addition, some people may experience hair loss.

So will staying up late cause hair loss?

We all know that the health of hair needs sufficient nutrients, and the nutrients needed by hair are provided through the microvessels under the scalp, and staying up late will make the body in a state of fatigue for a long time, which will affect the supply of nutrients, and hair will fall out, gray hair and other problems.

Hair loss caused by staying up late can grow.

Hair follicle necrosis will make hair unable to grow, and staying up late will not cause permanent damage to hair follicles, so hair loss caused by staying up late can grow again.

How to make hair grow back.

1.If you want your hair to grow back, the first thing is to adjust your routine and avoid staying up late again.

2.You can supplement more nutrients needed by your hair, and eat more foods containing trace elements, vitamins and proteins in your diet.

3.Do more ** on the scalp to speed up metabolism and so on.

Staying up late is extremely harmful to your hair.

1.Liver qi deficiency hurts.

When the human body stays up late, during the period of 11 o'clock in the evening and 3 o'clock in the morning, the liver and gallbladder are not well repaired, and the two organs are not effectively rested, which can easily lead to gray hair, easy to break and fall out.

2.Hormonal imbalances hurt the hair.

Staying up late makes the body in a state of stress for a long time, which will make the body's male hormone secretion too vigorous, and convert it into dihydrotestosterone in the head hair follicle, which will degrade the function of the hair follicle, so that the hair will be easy to greasy, dry and split ends, and the hair is easy to fall out.

3.Endocrine disorders hurt the hair.

Staying up late will cause endocrine imbalance in the human body, which will affect the secretion of scalp oil and the health of hair follicles. The normal metabolism of the scalp is affected, and it is also prone to problems such as greasy hair, increased dandruff, and hair loss.

Staying up late can cause a lot of harm to your hair, and the best way to avoid staying up late is not to stay up late. If you have to stay up late, you might as well do this: ensure that your dinner is nutritious, and you can eat fish, beans and other foods that have brain and brain function at dinner; In addition, in the process of staying up late, you should pay attention to hydration, and you can eat some nourishing food in moderation.

Hair loss, hair loss, if it weren't for hair loss, would I go to bed early, and I don't fear dark circles.

After seeing the news of someone else's sudden death, I decided in an instant that I couldn't stay up late.

Every time I swipe Weibo and swipe a similar topic.

Every time I see all kinds of news about the bad consequences of staying up late, but I just can't do it.

When I forgot what I said one second and forgot the next, I knew that I really couldn't stay up late, and my brain was gone.

Every morning when I can't get up.

Heart pain, dizziness, difficulty breathing, really don't stay up late anymore everyone, the body is really unbearable, and it is very likely to have a cerebral hemorrhage.

The recent pimples on my forehead tell me that I don't deserve to stay up late.

The moment I stayed up until my mind was unusually clear, I knew I was about to die suddenly.

When the doctor said not to stay up late.

I watched the TV series all night the night before yesterday, and I played with my mobile phone until more than one o'clock last night, and suddenly my heart hurt so much that I couldn't do it, I didn't dare to move when I was lying on my side, and my breathing was even more painful. I feel that I really can't stay up late, and I'm afraid that my body will judge what problems I can't bear.

My hair is getting oily faster and faster, and although I don't know if it's the reason for staying up late, I'm just weird for staying up late.

When I think of my idol saying that I am not a person who stays up late, I don't want to stay up late.

Staying up late for hair loss is common in seborrheic alopecia, seborrheic alopecia is also called male alopecia or male alopecia, and there are several factors in its hair cave family: first.

1. Genetic factors. Clause.

2. Endocrine factors are related to the level of androgens in the body, there is a sufficient amount of androgens in the blood circulation, and the level of androgens increases after puberty, resulting in hair loss in patients. Clause.

3. Seborrheic dermatitis, further development can lead to seborrheic alopecia, and the occurrence of seborrheic dermatitis is related to abnormal sebum secretion, mental factors, vitamin B deficiency, etc. Therefore, young men who are nervous, stressed, and often stay up late are prone to hair loss.

Staying up late can make your hair fall out easily. In general, large hair loss can be improved by the following 3 points:

1. Develop good living habits: try to correct these bad habits for staying up late, sufficient sleep helps hair metabolism, and people who lack sleep will be prone to hair loss;

2. Relax your mind: Arrange a reasonable time every day, combine work and rest, don't let yourself be in a state of stress for a long time, too much pressure will cause the body's metabolism to slow down, and hair will start to lose due to insufficient nutrition; I remember that in the year when I worked overtime, it was probably because I stayed up too late, which caused the amount of hair on my head to decrease, and alopecia areata appeared in the middle, and I was sad for a long time, and I used many methods, but it didn't work. Later, I used Shoujiangyuan Anti-Dehydration Water to regenerate my hair, and after using it for a few months, small fluff slowly grew in the sparse hair, and now my hair is denser than before, and my mood is no longer as low as before, and my mental outlook is better than before.

3. Supplement iron: Generally, there will be a lack of iron in the body who often lose hair, so you can eat some iron-containing foods in your daily life to improve your hair, such as black beans, shrimp, cooked peanuts, etc.; These words of mine should inspire you.

Staying up late will lose hair is generally due to endocrine disorders caused by staying up late, and it is also related to the high tension of the brain and poor blood circulation caused by staying up late for a long time, the specific analysis is as follows:

1. Endocrine disorders: staying up late for a long time in life is very harmful to the body, staying up late will make endocrine disorders, when the secretion of androgens increases, it is likely to be accompanied by hair loss, so to reduce staying up late, it can get better after a month or three months of recovery.

2. Poor blood circulation: Staying up late for a long time will cause the brain to be in a state of high tension, and may also cause poor blood circulation to the scalp.

Staying up late will damage the liver and kidneys, coupled with the frequency of married life, or work pressure, insufficient sleep and other factors, the liver and kidney damage faster, so people will have blood deficiency, and blood deficiency will lose hair.

Traditional Chinese medicine believes that hair is not only blood, but it can be understood that the hair that grows in people is transformed by excess blood. Therefore, if you want to control hair loss or speed up the speed of hair growth, then you need to nourish the liver and kidneys.

Goji berries, longan, jujubes, fish, mushrooms, yams, etc., are all good things to nourish the liver and kidneys, and you can add them to cook to make a medicinal diet for dietary therapy.

You can also buy some Chinese patent medicines to regulate, such as Liuwei Dihuang Pill and Mingmu Dihuang Pill (this is to nourish the liver, so it has the effect of brightening the eyes, and named after it, the performance of the liver is not only clear, but also others, such as no hair loss).

Staying up late will damage the liver and kidneys, or factors such as high work pressure and insufficient sleep, the liver and kidneys will be damaged faster, so people will have blood deficiency, and blood deficiency will cause hair loss.

Staying up late hurts the kidneys, especially from 11 o'clock to 1 o'clock, the kidneys are like people's second heart swelling, which is the so-called yin blood, and if the kidneys are not good, the hair will fall out easily. Therefore, if you lose your hair abnormally, you have kidney deficiency.

Because staying up late can really hurt the liver and kidneys, traditional Chinese medicine says that hair is the flower of the kidneys, hair is blood, hair growth is slow, hair is soft and dry, most of the physique qi and blood are weak, and their own qi and blood cannot reach the top of the body, and the hair is naturally soft and thin, and hair loss will occur.

You can start to improve your care from the following points:

1. Be optimistic and think less. Adjust your mood and don't let anxiety get in the way of your physical and mental health.

2. Pay attention to supplementing protein and vitamins in your diet. You can eat more soybeans, black sesame seeds, corn and other foods. Also eat more foods such as kelp, seaweed, and oysters.

3. Avoid exposure to the sun, the ultraviolet rays in the sun will cause damage to the hair, making the hair dry and yellow, so avoid sun exposure in summer, and do a good job of protection when swimming and sunbathing outdoors.

4. Don't stay up late, ensuring adequate sleep time is good for the body and hair growth.

Intensify physical activity, such as jogging, meditation or tai chi, to soothe the body and mind. It is best to apply the silk wood essence to the hair roots every day to nourish the scalp.