Questions about sleep. A little question about sleep?

The body's adrenal sebaceous hormone has the function of promoting the body's carbohydrate metabolism and ensuring muscle development, and its peak secretion is before dawn, so the best sleep time for people is from 10 pm to 6 am.

Modern medical scientists have confirmed that diet therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few to try out:

1) Pour a tablespoon of vinegar into a glass of cold boiled water and drink it, which can hypnotize you to fall asleep and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep.

3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

4) People with heart deficiency, sweating, and insomnia should cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep.

6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep.

7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9) Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while. I checked it for you, and I can know this thing at once. Thank you.

Go to bed at 9 o'clock every day, go to bed no more than 11 o'clock, get up before 7 o'clock in the morning, and don't eat breakfast more than 9 o'clock.

When you can't sleep, you tell yourself that everything is fake, and then relax and sleep. Tomorrow you wake up and tell yourself that everything is true, just get up and work hard.

Sleep: Best from 9 p.m. to 10 p.m., and go into a deep sleep from 11 p.m. to 24 p.m.

Morning: 6 to 8 a.m.

If you can't sleep, drink some milk at night, or drink some vinegar with honey and warm water.

Go to bed before 11 p.m., 7 or 8 a.m. is when the stomach absorbs best, so it's best to go before that or then. I listened to my mom, who was a doctor.

Not running. The computer is asleep, and the hard disk is in a half-dead state, and only the most basic power supply is maintained, and no reading is performed. The CPU is at its lowest frequency. Basically, you can use sleep as if it were a shutdown.

After you set your computer to sleep, it is the same as when you sleep, as long as you do not close the program you are running, all the programs that have been run, after your computer enters the sleep state, all information and data will be temporarily stored in the cache, and when you turn on the computer again, it will be the same as before, of course, you must ensure that the power is not interrupted, pay attention to the power indicator when the computer enters the sleep state will flash and flash.

My opinion does not support the sleep state, the hardware wear and tear on the computer is considerable, leave for a long time, it is recommended to save all the work, shut down well, not only for your computer, but also to save resources.

Don't drink tea and coffee before going to bed Drinks like Red Bull Just drink some milk.