Wanted to ask questions about poor sleep It s been serious lately

Don't ignore long-term insomnia, go to the doctor, or it is recommended to adjust it slowly with mental and physical **. Long-term insomnia can affect the health of the body if it is not regulated, such as depression, habitual hair loss, cardiovascular diseases and other diseases.

Long-term insomnia is not recommended to tranquilize Western medicines, Western drugs can only force the nerves to sleep, but can not be really improved. At present, the most used is Yikang Duobang, which uses modern biological gene extraction technology, through modern plant cell embryo wall breaking extraction technology, from pollen to extract the "Dream Factor" amino acid multi-potent combination factor with strong repair function. It is rich in 17 kinds of amino acids including ornithine, various vitamins, tryptophan, lysine, glutamic acid, zinc, copper, calcium, iron, auxin, antibiotics, sugar, etc.

These substances correspond to various organs and nervous system, strongly promote the scientific absorption, secretion and metabolism of the human body, and have a significant effect on insomnia and dreams, difficulty falling asleep, easy to wake up, and intractable insomnia, which can delay human aging.

This is usually done for a long time because of a lack of qi and blood.

It is recommended to eat more red dates on a regular basis. Jujube is warm and replenishes blood, can calm the mind and sleep, improve the spleen and stomach, improve immunity, and the effect is very good. You can go to the encyclopedia to check the efficacy of jujubes.

The best is Xinjiang red dates, which can be eaten raw and cooked porridge, seven or eight a day.

If you need to, come to my space.

It's a medicine with three points of poison to regulate it yourself Eat more walnut kernels and longan or something to be energetic There is** ** You will naturally have self-confidence Sleep will also get better Mood is good Anything is good.

Sleep is not about the time, but about the quality of sleep, don't eat supper at night is good for health, but also exercise!

It may have been too stressful lately, so relax. Go outdoors every day, exercise more, and smile often.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Unable to sleep may have something to do with the medicine you are taking, it is best to go to the hospital to check the specific cause and treat the symptoms**.

This shows that your mind is stressed and has a lot of ideas, so it is normal to have such sleep problems. In other words, no matter what time you are, you must ensure that you get enough sleep, and your body will be healthier.

Because your mind is too active, you either live in the past or in the future, constantly fearing and anxious, and never living in the present, learn to control your own brain, become the master of the brain, not the slave.

If you have some sleep problems, you can go to the hospital to dispense some Chinese medicine to adjust it. I also had some problems with sleep before, I didn't sleep well, I slept well a day and slept badly, and even sometimes I didn't want to sleep at night and slept for two hours during the day, and then I went to the hospital to prepare Chinese medicine to recuperate, and slowly my sleep returned to normal, and people were also very energetic.

Are you suffering from a neurasthenia, or do you go to the hospital to check your body, there is something wrong there, I think it is caused by too much work pressure, I hope mine can help you.

If a person does not sleep well, there may be a situation like yours, sleeping day by day, but in this case, you must carry out some good mental and psychological adjustment, and then cooperate with some drugs.

1. The older you get, the less sleep you need? It is often felt that as people get older, they will need less and less sleep. Experts say that although short sleep duration or difficulty sleeping is common in older people, it does not mean that older people have less sleep needs than they did when they were younger. 2

Having trouble sleeping? If you have these problems sleeping, it is also possible that you have reached menopause and developed a syndrome.

The explanation is a bit problematic. I think if you have a little problem with sleep, you lack exercise, you should wash during the day and exercise more, so it will help your sleep.

Sleep is a bit of a problem, you can't sleep if you go too late, and by 11 o'clock you have to sleep. Don't look at your phone so that you can sleep a bit of a problem, you can't sleep if you sleep too late, and by 11 o'clock you have to sleep. Don't look at your phone so you can fall asleep.

Because your sleep is very shallow, you will wake up as soon as there is movement, which will make it difficult for you to fall asleep, so you must release yourself well, go out more during the day, and walk to improve your sleep quality and slowly change yourself.

There is a problem around me, sometimes I sleep for a day when I sleep, sometimes I don't sleep for a day, this is a lack of irregularity in sleep, there is no regularity to cause insomnia, and I can get sick without a regular life.

I wonder, are you old?

When you are older, it is enough to sleep for four or five hours, which cannot be compared with young people.

You can still pay attention to the problem caused by insomnia, and you still have to consider some sleep aids, which can also help. For example, you can consider some soothing brain fluid, etc.

If you don't sleep well, you may have a mental and nervous breakdown, so it's best not to sleep during the day, actively exercise during the day, soak your feet in hot water before going to bed at night, and read a boring book. Then it is also a medicine that can drink Baile Sleep.

Who is the passer-by in life, who is the wheel of life, the dust of the past life, the wind of this life, the endless spirit of sorrow. In the end, no one is anyone's who.

So, what are the good ways to sleep poorly or poorly?

1. Develop a good work and rest schedule;

2. Have a certain amount of exercise every day;

3 Prevent noise in the bedroom;

4. The suitable temperature for the bedroom is about 20;

5 You can drink a glass of warm milk before going to bed;

6 Before going to bed, scald your feet to your calves with hot water.

Since all kinds of sleeping pills have certain toxicity to the liver and kidneys, try not to use them.

There are many reasons for poor sleep quality: for example, an individual thinks too much before bed, which can affect the quality of sleep.

The second is autonomic neurasthenia. People suffering from autonomic neurasthenia, if they do not arrange their sleep schedule reasonably, will cause autonomic nervous system disorder, leading to insomnia, genetic problems. This is insomnia.

Based on the above analysis, for patients with insomnia for the first two reasons, the schedule can be adjusted to alleviate and take insomnia diazepam tablets to regulate, but for patients with insomnia with congenital genes, it is best to go to the hospital to consult a doctor for confirmation, and then treat the symptoms.

Poor sleep, physical problems, and psychological problems. First of all, you should understand that the real reason why you don't sleep well is because you work too hard, the pressure is too much, and you can't finish your work every day, which causes insomnia. Or because of physical discomfort, I can't sleep well and can't sleep soundly.

If it is due to physical problems, it is recommended that you go to the hospital for diagnosis before making the next plan. If it is because of work problems, then we should summarize the work experience, how to improve our efficiency, how to unite all colleagues, and complete the work tasks together and quickly.

It is recommended to drink soothing brain tonic liquid, or do moderate exercise after dinner.