Is there a solution to the tension? It s time for an interview, what should I do?

The most basic way to do this is to take a deep breath and think more about yourself in the big picture, thinking that you are actually great, which can help.

Reading guide:Interview tension will occur in many job seekers,Especially the first interview or new job seekers,So how to overcome interview nervousness to make you comfortable in front of HT successful interview? What should I do if I am nervous about the interview? The following six points are worth considering.

First, remember that you are qualified.

The recruiter notifies you of an interview and they have confirmed that you have sufficient qualifications to be the best candidate for the position.

Second, know that the recruiter has never seen the "perfect" candidate.

If you think your competitiveness will make your interview performance flawless, you're wrong. No interview is perfect, and you don't have to go through it for it. As long as you perform well and give the recruiter a reasonable expectation of how you will perform in the future, it will be sufficient.

Third, know that you also have the right to be informed.

One of the purposes of the interview is to gather enough information to make a judgment about whether you need the job and whether you need to deal with future colleagues.

Fourth, pretend to be a consultant attending a business meeting.

Think of your interviewer as your future business partner and get as much information as possible about the company you're hiring for, the position you're applying for, and the job you're meeting your needs. Think of the interview as a collaboration and try to understand if it makes sense to work with a new employee. Don't let the interview be a one-sided inquiry by the interviewer about you.

Fifth, figure out what you're most afraid of and rehearse how to deal with it.

Some interviewers will compare you to a tree and ask you what you will look like, while others will ask why you let your previous company fire you. Whether it's a stupid question or a tricky question, it's important to have an accurate plan when you need it. And it's going to be a rehearsal.

By practicing a few more times, your nervousness will be greatly reduced, and you will be less open to words when questions are thrown at you.

Sixth, if you feel that you are not qualified, you will regard self-knowledge as an advantage.

If you really don't feel like the best candidate for the position, think of the interview as an informative activity so that you can learn a lot. At the end of the interview, if you still don't feel qualified, that's probably the case, and the job you're applying for isn't what you need, because no one needs a job that earns their life. You'll get used to doing other jobs.

Don't let the interview happen to you that you regret it.

Interviews can be stressful, and you may feel emotionally broken or upset when you accept a lot of interview invitations. Here are some suggestions that may help ease your mood and adjust your mindset:

Make sure you're prepared: Prepare as much as you can, read the company's information, the requirements of the job opening, and prepare possible interview questions and answers. This can help you feel more confident and alleviate some of your anxiety.

Practice relaxation techniques: Try some relaxation techniques such as deep breathing, meditation, yoga, etc., which can help ease emotions and reduce anxiety and tension.

Stay positive: Think of every interview as a learning experience from which you can learn something valuable, regardless of the outcome. Try to tell yourself that you've done your best and that whatever the outcome is, it's acceptable.

Find supporters: Talk to family, friends, mentors, or hiring representatives to share your feelings and concerns. They may be able to give you encouragement and advice and help you adjust your mindset.

Take care of your physical health: Maintaining a healthy lifestyle, such as eating a healthy diet, getting enough sleep, and exercising moderately, can help you relieve tension and keep you in good mental and physical shape.

Finally, remember to remain calm and confident during the interview process, believing that you are well prepared and ready to face any challenge.