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Anonymous users2024-02-11Drinking plenty of water is good for colds.
1. Accelerate metabolism, increase urine output, and speed up the excretion of toxins.
2. For people with fever symptoms, drinking more water can reduce body temperature through the evaporation of sweat or the excretion of urine, which is conducive to alleviating fever symptoms.
3. Replenish the water consumption caused by vomiting and diarrhea, which is conducive to the recovery of the body.
4. Keep the oral and nasal mucosa moist, prevent the invasion of cold germs to a certain extent, and relieve the uncomfortable symptoms caused by colds.
5. Reduce the damage of antipyretics to the liver and kidney. Antipyretics such as ibuprofen are mainly metabolized in the liver, and 60% to 90% are excreted in the urine through the kidneys. At this time, drinking more water appropriately can accelerate the excretion of drugs, reduce the burden on the liver and kidneys, and achieve the effect of "diluting" drug toxicity.
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Anonymous users2024-02-10Drink plenty of hot water and rest, it works.
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Anonymous users2024-02-09In the season when colds are common, if you are not careful, you will be hit by germs, and then you will have symptoms such as headache, nasal congestion, sneezing, fever, and cough. The common cold is not taking medicine, and it will subside naturally in a week at most, but many people who suffer from colds want to get rid of the discomfort one day earlier.
If you want to get better quickly with a cold, many people think that if you drink more boiled water, eat more fruits, and have enough nutrition, you will get better quickly. In fact, it is better to be hungry than to eat when you have a fever, because hunger can cause the body to produce a large amount of substances to fight acute bacterial infection. Australian researchers analysed data on water absorption in patients with respiratory infections over half a century and found that there was no evidence that hydration was beneficial**, but found that in many cases, drinking large amounts of water, resulting in severe sodium deficiency in the blood, causing other body dysfunctions.
Therefore, when the body does not show any signs of dehydration, it is not recommended to drink a lot of water to fight respiratory infections.
If you want to get better with a cold quickly, you may want to try the following:
Take a cup of effervescent tablets containing 1000mg of vitamin C with 60 warm water every day, and the symptoms will gradually subside, and the cold will end early.
Drink a bowl of hot ginger syrup, and after about 15 minutes, your body will start to sweat profusely. After sweating, the whole body will feel relaxed and comfortable; Get a good night's sleep and the cold will heal quickly.
When washing your face, wash your nostrils with a handful of cold water, or gently inhale a small amount of water through your nostrils, blow it out, and repeat many times; Then take a mouthful of salt water in your mouth, and then raise your head to rinse it, so that the throat is also sterilized and cleaned. This is good for cold healing.
Not necessarily, if there is a little pain, it is good to drink a lot of water, whether the throat hurts or not, drink more water every day, drinking water can promote blood circulation and metabolism, but where it is uncomfortable, it is best to go to the hospital to let the doctor see.
You can't drink too much water at night. Drinking too much water before going to bed at night and excessive water before going to bed will indeed increase the burden on the kidneys and increase the burden of reabsorption of the renal tubules and collecting ducts.
Drinking more water is good for your health, but it should also be appropriate, water is necessary for the body, accounting for about 70%-75% of the body, which can promote the body's metabolism and clean up the metabolic garbage in the body in time, which is also very good for the kidneys and liver.
It does not necessarily cause edema.
Experts say drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema. >>>More
People eat whole grains, how can they not get sick, I believe that everyone will have a cold. When we have a cold, it must be very uncomfortable, I think when we go to the hospital when we have a cold, the doctor will definitely say to you: "If you have a cold, drink more water", then the doctor didn't tell us how much water to drink! >>>More