I feel like I have low self esteem and I will encounter a lot of troubles at work

You can see a psychologist, you can see a psychologist not because you are sick, you can talk about it in front of the psychologist, and the psychologist will guide you and relieve your pressure.

Nowadays, many people think that seeing a psychiatrist is a mental illness, which is a misunderstanding. As a result, many people are reluctant to see a psychiatrist.

Look up, low self-esteem can only make everything worse ...

Ask more, look more, everyone comes to this world from not knowing anything.

At work, the more you hate work, the more annoying work will be. Don't be annoyed and work with a happy heart.

Me too. Sometimes I get discouraged and hopeless. But think about it, no matter what it is, it will always fade away in life, and the only thing left in the end is yourself.

How lucky we are, as long as we are whole in the end, feel that we don't regret it, and we can comfort ourselves, we will not go through this world in vain.

There will be many knots on the road of life, but these knots must be untied slowly, because you can't understand it yourself when you hear others say. I can enlighten and advise you a little.

1 You may feel that your fate is not good, because you feel that you are not reading material, but I want to tell you that fate can be changed, and only you can change your fate, as long as you believe in yourself, you will definitely be able to control your own destiny! If you want to change your fate, the most important thing is to change yourself first - change your mentality, learning is not the only way out, people who can only learn are useless people, because society is complex. As long as you learn from the middle and upper class, know how to behave in a way, look at yourself in the right way, and examine yourself, you will definitely not feel inferior.

2. Build self-confidence and find hope. Only when one lives in hope can one see the light. In other words, if you always live with low self-esteem, then you will see no hope. So find hope as soon as possible to give motivation.

3 Only by cutting off one's own retreat can there be a better way out.

4 Everyone will have talents, set goals, and play to their talents, which will eliminate the inferiority complex.

5 Choose your own path and walk your own path.

6 Keep a positive attitude, God is fair, he will not give too much to anyone, rely on the efforts of the day after tomorrow, do not doubt yourself, believe in your own strength, even in despair, you must work hard, do not give up, there will be a turnaround.

7 Feel life with your heart, life will become wonderful, and you will no longer have an inferiority complex. Don't doubt yourself, try to be yourself, and you will definitely eliminate your inferiority, because you are who you are and you are unique.

The development of low self-esteem is often related to the trauma of growing up. Everyone inevitably grows up with some pain, and the trauma in the process of nurturing will slowly solidify over time, maybe we feel that we have grown up at the rational level, and those past scars have long been healed. Not necessarily.

Deep inside, there are unseen, unhealed wounds that lie dormant in the subconscious, manipulating our thinking patterns and emotional coping patterns, and may emerge at every intersection to meet us.

At the same time, a high level of inferiority complex is also a good sign that calls us to look inward and look at the part of the trauma that has not yet been seen. No one is perfect, and if you can spot this difficulty and be brave enough to find the answer, then it could be a ladder for your growth!

Talking to a professional counselor may be able to help you. Growing up is a process, being a little more tolerant of yourself, allowing yourself to set off when you're ready, and the path to inward walking is not easy but worth it. I wish you to see the infinite scenery in the process of growing up!

Through your description, I feel that you are in a very bad state now, and I feel that you are very miserable and sad.

It is recommended that you go to a local professional psychological counseling institution for formal psychological counseling.

Why low self-esteem? Is it a physical defect or is it due to a lack of knowledge that makes others less able to work? If it is the former, it is given by the parents, not what they want to see, even if it can be changed, the possibility of change is small, but some can also be changed, such as the face can be beautified, this is just a simple change, but there are some physiological things that cannot be changed, even if they can't be changed, then we have to face the reality, ugly daughter-in-law don't be afraid to see your mother-in-law, no one is perfect, if you are a physical or physical defect, then I suggest that you treat others with a sincere and kind heart, So most people will still be able to accept you.

If your work ability is not as good as others because of your lack of knowledge, then you have to work twice as hard as others to learn more knowledge, learn from others diligently, and be ashamed to ask questions, remember, there must be your teacher in the threesome, don't always think that no one is inferior to you, look like you, such people are easy to fail, do things humbly like others and others to ask for advice, so that you will go higher and further.

No, not necessarily.

It's past the age of being fond of showing off and being boisterous. When you encounter something you like, you work hard to do it, no longer expect responses and encouragement from those around you, and no longer care about the praise and criticism of others. I won't be shouting because I'm excited, and I'm not praying for understanding and comfort because I'm low.

The good and the bad have learned not to render or shout. I know how to use a witty way to live a serious life.

After surviving the necessary hardships, you can live the life you like. Before everything gets better, we always have to go through some unhappy days, which may be long, maybe just waking up, so be patient and give good luck a little time. In people's lives, there are some unspeakable secrets.

Unrecoverable regrets, untouchable dreams, and unforgettable love.

No one can control your emotions, only you don't let go of yourself, don't stay up late anymore, who doesn't have a story in their hearts, just learned to control it. If you don't have anything to do, you won't be confused, you'll be afraid of big things, you'll be slow about small things, you'll be able to live well if you lower your expectations and become less dependent. Every sensible and calm present has a very stupid and naïve past.

Every warm and quiet present has a sad and uneasy past. Who has not cried late at night, confused and hesitant, knowing the world but not the world, is the kindest maturity.

The past is left to the years to deal with; The future is left to time to tell. What we really have to do is to firmly grasp today and let today's self be better than yesterday's self. Don't take the hurdles that you can't get over to heart, and the people you can't forget should also come to an end.

On the new journey, I hope that from now on, you will not love too much and don't sleep too late.

At work, due to doubts about one's own abilities, there is a psychology of inferiority, which is a futile self-torture that can only have negative effects and no benefits. When you are depressed, you usually pay attention to the consequences of failure, do not deny your ability, relax your confidence in progress, in fact, as long as you focus on your work, you can do your job well. Therefore, in the workplace, it is important not to amplify negative emotions too much.

So, how to remove the emotional shackles and avoid internal friction ?

Not everyone will be friendly to themselves, when there are people who disagree with themselves, they may encounter a lot of negative comments, at this time to remind themselves that it is impossible to get 100% approval, you must accept the comments of the prejudiced people on yourself, but also do not be affected by some responsible comments, the best way is to block them in time, do not entangle with them, so as not to affect their emotions.

2. Reasonably vent negative brother feelings

Don't feel problematic because of negative emotions, everyone has negative emotions, this is normal, it's best to find a way to vent, and if it's unbearable, just vent. Negative emotions are inevitable, but to reduce the source of negative emotions, to improve one's ability to resist stress, and to actively find solutions, is to improve the quality of life.

3. Don't dwell on the experience of failure

Don't always get caught up in the replay of the failed experience and banish the image of the failure from your mind. Failure is not the theme of life, it is reminiscent of the process of successful experience, and once negative thoughts enter the memory, it affects the mind and mood, making people feel more and more depressed and unconfident, and these emotions do not help in future work.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!.

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, his actions followed the lead spring, and he had no assertiveness and courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all people like Huaizhi, if he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy mind doesn't come up with it.

Psychologists believe that when a person is alone, mental activity turns inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.

I wish you a happy day, and you are the greatest encouragement to me.

Good luck

1. Have a comprehensive understanding of oneself.

Evaluate yourself correctly 2. Divert attention.

Discover your strengths 3 and engage in positive self-suggestion.

Self-encouragement. 4. Actively interact with people.

Be more concerned about others.

Let them get to know you.

Support you 5 absolute dismantling and not giving up.

Studies have shown that people with severe low self-esteem have the following psychological deficits: Lack of stable self-image. Always close yourself off to hide your weaknesses.

Sensitive to everything, so prone to setbacks. Tend to be detached from reality and fall into a fantasy world, lack of enthusiasm for social activities, and have a severe sense of loneliness. Lack of sense of competition.

Lack of self-confidence, can not face positively, keep doing, analyze the situation and take good measures to do things well, good situations are also because they dare not do, the analysis of the situation is inaccurate and incomplete, the measures are not good enough, do things badly, the pain and discomfort in the heart on weekdays, feel depressed, learn the knowledge needed, summarize the lessons of life, go and listen to it, understand the reality, think more, have their own opinions, have their own thinking and perception, broaden their understanding, improve their ability, Dare to analyze the situation and come up with measures or conclusions to do things, grasp them well, summarize lessons and lessons afterwards, and slowly get better, things come up with measures or conclusions to prepare for the bottom of the heart, people with the increase of experience, the increase of understanding, there is self-confidence, self-confidence is not at the beginning, always increase with the increase of understanding, dare to do, do not say empty words, treat people with sincerity, can unite the majority, and have principles.

Thank you! Under the pressure of reality, we often experience some jobs that we don't like, such as working as a waiter in a restaurant during college to earn some living allowance! If you meet a classmate or someone you know, you will have an embarrassing inferiority complex.

Maybe you're not strong enough, but if you're not in any position, you can't experience that awkward feeling!

I think I don't think there will be inferiority complex at least when I work for myself, and I will enter the society! The choice is big, if you are bored with your job to the point of inferiority, you should have changed jobs a long time ago. There are some feelings of inferiority at work, such as when being called by others at work.

I don't feel inferior to my work, I do occasionally feel inferior at work! Low self-esteem is not a flood beast, why do we have to have the psychology of not being inferior? Afraid of inferiority, afraid of knowing that it is not easy to come by, so cherish it.

Self-confidence is built on having a certain kind of powerful friend to ascend something! or oneself, family, affection, material, rights. When what we have is very strong, we develop a very confident belief. But can all people have strong convictions?

If most of the old sanitation workers have a choice, I believe they will choose glamorous and face-saving jobs! Just because we don't have a choice, we sometimes feel inferior at work! It's not something to be seen without.

When the fruits of our hard work are trampled on by you without knowing it! We are inferior! Maybe anger will give us the courage to tell you! What you accidentally destroy is my meticulous labor!

Some people say that they blame themselves for not being strong enough in their hearts, who can they blame! If only we were all that strong! Who will build a stage for you confident people to perform, so that you can have so much fun on the big stage of life!

Show so flying!! (Rub it, I complained so much, I guess I'm going to be beaten to death.) ）