Children are short in stature, an old problem that has plagued me for a long time, please introduce

It's best to have a sport that you enjoy, and playing basketball is the best way to grow taller.

Don't buy health products.

Health supplements may temporarily promote the rapid growth of bones, but they will also be able to do so.

Promote bone maturation, which has a detrimental effect on the height of children after raising Keiko.

Some parents think that their children do not grow up "late", so they blindly wait, and as a result, their children miss the best period. There are also some parents who do not take their children for check-ups, believing that their children's slow growth is due to nutritional deficiencies, and blindly supplementing their children with protein powder and other health products, which will lead to a decrease in the child's final height.

Pay more attention to diet, sleep, and exercise.

In the state of deep sleep, around 11 12 o'clock in the evening and around 5 o'clock in the morning, it is the peak period of growth hormone secretion, so children should fall asleep before 9 o'clock in the evening and get up after 6:30 or 7:00 in the morning to ensure better secretion of growth hormone.

Finally, I would like to conclude with a few words.

Your son is a picky eater.

Picky eating and eating less really have a lot to do with the body.

Because of the height of the person.

In addition to being primarily dependent on genetic factors, there are a variety of other acquired factors.

You can say it in a private message! How tall you are!

Drink milk before bed, get in the sun the next day, and exercise more. Because drinking milk before going to bed is conducive to the synthesis of calcium in the body, sun exposure promotes vitamin activity and strengthens the absorption of calcium, but do not drink analysed milk every day, drink it once every other day,。。 Because milk contains a lot of protein, when the human body digests protein, it will produce strong acids --- ammonia, so there is a cell that converts calcium on bones into alkaline substances and neutralizes ammonia, so that a large amount of calcium is lost and causes osteoporosis, which many people do not know.

Foreigners drink milk every day to eat high-protein foods, while Chinese drink less milk, but have less osteoporosis, which is the reason. Most people know that calcium is stored in the body mainly in the form of bones, teeth, and teeth. 99% of the calcium in the human body is found in bones and teeth, supporting the body's ability to move and chew.

Therefore, many people believe that if you use bones to make soup, you can boil the calcium contained in the bones into the soup, and you can achieve the effect of calcium supplementation by drinking the soup. Generally, the soup is boiled with water without adding any acidic seasoning, and calcium precipitation will not be formed in the soup, so the calcium content in the soup is actually close to the calcium content in the water, and its value is not high.

Unless the bones are boiled all the way into bone residue and ingested together with the residue, in fact, no one will boil the bones into bone residue all the time, so the calcium content in the general sense of bone broth is only a few tenths of that of milk. Therefore, it is a misunderstanding that drinking bone broth can supplement calcium. To increase the calcium in bone broth, add an appropriate amount of vinegar to dissolve the calcium in the bones after the bones are soft.

I wish you good health, hope.

According to Zhang Mibao, chief physician of the Department of Pediatrics, since the establishment of the pediatric department of the Children's Hospital in 2006, more than 1,000 patients with short stature have been treated. The hospital conducted a follow-up survey on more than 300 children with short stature, and found that 50% of the parents of children with short stature have misunderstandings about their children's growth, and the hospital pediatrics conducted a follow-up survey on more than 300 children with short stature and found that fifty percent of the parents of children do not have enough understanding of short stature and often miss the best opportunity for their children.

The main manifestations are: 1. The height of the child is related to family genetics, and acquired nutrition and ** cannot change the child's lifelong height; 2. Ensure the child's nutrition every day, if you don't grow tall, it's useless to find a doctor; 3. Some parents mistakenly believe that their children are "running late", do not find out the cause in time, and miss the best opportunity.

According to the survey, nearly sixty percent of children with short stature have psychological risks. Short children are often teased and teased, and become introverted. According to the results of a survey on the "impact of abnormal growth and development on children's mental health", children with short stature not only have physical problems (not growing tall), but also generally feel psychologically affected.

Nearly sixty percent of children with short stature have experienced different degrees of psychological hidden dangers, such as introverted personality, emotional instability, poor communication, social withdrawal and other phenomena.

In addition, short stature has a harm that cannot be ignored, if the short stature patient is caused by the underground thyroid function in the body, then, because thyroid hormones play an important role in brain development, hypothyroidism before the age of 3 can lead to irreversible mental retardation. Hypothyroidism that occurs in school age may cause symptoms such as lack of talking, inactivity, infrequent bowel movements, constipation, poor concentration in class, and unsatisfactory academic performance.

Physician Zhang told reporters that clinical medical experience shows that the main reason for the child's sluggishness is the lack of auxin. When parents find that their child is short in stature, they should do a growth hormone challenge test, and after the diagnosis, they can get growth hormone injections in time**. As long as a child with short stature starts before the age of 7**, it is entirely possible to be as tall as a normal person.

Medical studies have shown that the younger the child, the more active the cartilage layer of the epiphysis and differentiation, the greater the growth potential and space, the more sensitive the response to **, and the better the curative effect. Experts believe that the best time for a child to be short is between the ages of 4 and 10 years (when the epiphysis is not closed). It has been medically proven that children between the ages of 4 and 10 are the best growth periods, of which spring and summer are the most prominent, and 22 o'clock to 2 o'clock every day is the best "** time".

Experts from Jinghe Hospital remind parents that if they find that their child is more than 4 cm shorter than most children of the same age in the class, or that the adolescent child grows less than 7-8 cm a year, they should consider taking their child for relevant specialist examinations.

Pay more attention to your body.

It is generally believed that eating more calcium-containing foods can promote bone growth and then achieve better development, such as milk, kelp, tofu, bone broth, etc.

Adding such foods to the diet can play a role in calcium supplementation, and can also Zheng Dong Nai is nutritionally balanced for the body. In addition, moderate sun exposure also helps with calcium absorption.

However, sweets such as candy, chocolate, and cakes should be moderated, because such sugar-rich foods are not conducive to calcium absorption, and they themselves belong to the "three highs" food, and it is not beneficial to eat more.

The growth of the human body requires a variety of nutrients, in addition to calcium, vitamins, proteins, minerals, etc. are all essential. Run: Run in small steps, while putting your fists on your shoulders, and whirling in front of your elbows with your arms bent in front of you; Run and jump 25-50 meters quickly, repeating 4-6 times, with a short break after each time.

Stretch: Raise your arms up, then stretch in all directions, while standing on your heels, repeat 6-8 times, with a break in between.

Walk: Swing your arms sharply and move forward with force.

Jumping pull-ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of both hands vary from person to person). Repeat at least 6-8 times each time.

Because the human body development cells will be in an extremely excited state at night, can speed up their own development, if you often sleep late at night or do not sleep at night, if you only sleep during the day, it will make your body cells develop slowly, so the height also grows slowly,! In addition to these, you can eat some height increase products that delay bone closure to gain more time for weight gain. As recommended by experts, it is called the British Oster Gall.

It is comparatively more convenient and quicker, and even after a person has passed puberty, there is still a great hope for people under the age of 28. ぴ

I will make two points.

A reasonable arrangement of a regular and rhythmic life system can ensure that adolescents have enough outdoor activities and appropriate study time, and regular meals and adequate sleep can promote their growth and development. The growth of growth hormone at night is more than 3 times that of the day, and the epiphyseal cartilage of the spine, legs and joints is all in a relaxed state during sleep, which is free from the pressure of the body and the influence of gravity, and can be stretched freely, which is conducive to the development of bones. After entering a childcare institution, many infants and toddlers often have more significant progress in height, weight and motor development due to regular life, regular work and rest, and controlled diet.

On the contrary, bad eating habits such as so-so breakfast, picky eating, picky eating, excessive dieting, overeating, and snacking are not conducive to physical health and hinder height. Walk: Swing your arms sharply and move forward with force.

Jumping pull-ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6-8 times each time.

Because the human body development cells will be in an extremely excited state at night, which can speed up their own development,! Austergar's in England. Being able to make bones grow, really works, I hope you can be happy...

Go to bed early, add swimming, don't take too many supplements, eating too many supplements will speed up the arrival of the menstrual period, once the menstrual period comes, it will not be easy to grow taller.