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Cleanliness, narcissism, withdrawn, extreme. I need to consciously change myself, and I used to do the same, but now after four years of college dormitory baptism, I don't have these problems.
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You can take a look at Morita or Vipassana Buddhism.
The crux of the matter is that you are too attached to your ego, and your mind is controlled by these negative emotions.
Look at these thoughts, and he will disappear.
Also, do more physical work, help people more, and distract yourself.
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It's normal for a lot of people to be like this, because now they're all only children, or narcissistic, proud, and think that it's best for me to be the best in the whole world, and you have to try to be calm and optimistic, and it's okay.
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I guess that's the case.
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Psychological cleanliness is a type of obsessive-compulsive disorder, in which things within the scope of normal hygiene are considered dirty, anxious, and compulsively clean, inspected, and rejected "unclean" things.
1. Genetic causes.
Most people who have a habit of cleanliness must have family members in their families who have a similar habit, which leaves an imprint on the human brain, just like the instinctive reaction left by the ancestors, and transmits it to the next generation. Each Sakura has some special behavior that is more or less different from that of people, and they are like every family crest.
2. Caused by unscientific education.
Just like this news, family education plays a vital role in children's psychological growth. I believe that many people will meet their parents since childhood, always tell themselves to wash their hands frequently, pay attention to hygiene, do not touch dirty things, and if the clothes on their bodies are dirty, they will be "educated" by their parents for a long time. As everyone knows, these excessive "education" will cause fear and cleanliness in children's psychology over time, which will affect interpersonal communication and affect their own growth.
3. Other superficial symptoms after mental blows.
After suffering too much, it may lead to some unusual behavior. Cleanliness. It's one of a kind.
Some people soothe their anxiety by repeatedly washing their palms or scrubbing the walls. In fact, this has little to do with the perfect personality, and there are many elements of cleanliness that are disguised. Some people even have a kind of rejection of being in an unfamiliar environment.
I hope you will actively discuss and evaluate me.
Spiritual cleanliness is cleanliness, that is, the so-called love of cleanliness, and especially afraid of dirty, some people show repeated hand washing, some people may be constantly bathing, washing clothes, washing money, coins, keys. Some people don't leave alcohol disinfectant in their hands, and they want to disinfect everything they see.
The general root cause is the belief that if you don't wash it clean, you will be infected, you will be harmed, and this excessive psychological reaction will affect your life and cause inconvenience to yourself and others. Conditions like this are good enough for diagnosis.
If it does not affect daily life, it is usually a simple love clean, and it will not bring pain to yourself, nor will it bring discomfort to others.
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There is a disease that can be afflicted with a disease called mental cleanliness. People with this disease have a symptom that their senses of sight, hearing, touch and smell become abnormally sensitive. So he will feel things that are not easy for ordinary people to notice.
The typical manifestation of the disease is that he is extremely sensitive to beautiful things, so it is easy to fall in love with others. In addition, he will find a lot of dirty things and reject them. So you can't forgive society, you can't forgive yourself, you can't forgive the world.
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Pay attention to hygiene, love cleanliness, and a little "cleanliness" is everyone's basic hygiene habits. However, if you don't pay attention to the adjustment of "cleanliness", it will affect your normal life and even the lives of the people around you, so I think that excessive "cleanliness" is a mental illness.
In our daily life, we generally meet people who have a little bit of cleanliness, but these people just pay more attention to hygiene habits than ordinary people. But it won't particularly affect my life, and it won't make my life anxious, so I think this kind of moderate cleanliness is okay. But people who are overly clean, for example, have to wash their hands several times to feel clean when they eat, take a shower for hours, and they can't wait to rub off the skin of their whole body, and they will fantasize in their hearts that they are always unclean here, not clean there, and feel that their living space is full of bacteria and viruses, which will seriously affect their mental health and physical health.
And it will also have a great impact on the people around you, because if you are surrounded by a person who has a particularly serious cleanliness habit, and you are not a cleanliness person, you will feel particularly nervous and anxious when you get along with someone who has a habit of cleanliness. And in general, people who are overly clean have higher requirements for their own people, especially for their family members or lovers, and a little carelessness may cause a big war. However, many people who are obsessed with cleanliness do not consider themselves to be a mental illness, but just feel that they love cleanliness more than others.
But in fact, if it has affected one's normal life and the lives of the people around him, cleanliness has become a mental illness.
Therefore, if you are surrounded by someone who is overly clean, please be sure to remind him to relax, not to be overly anxious and nervous, and not to force himself too much to do the best cleaning and hygiene. If it is particularly serious, please be sure to take him to a psychiatrist, and be sure to relax himself, so that he can live a better life。Don't let yourself live in tension, anxiety and compulsion all day long, so that you are unhappy, and the people around you will not be happy.
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It depends on the situation. If you just love cleanliness, it is not a mental illness, but an attitude to life. If love is clean to the point of paranoia, it is necessary to see a doctor, because it is a manifestation of obsessive-compulsive disorder.
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Obsessive-compulsive cleanliness is also a common symptom type of OCD. The basic direction of adjustment is not to alleviate the irrational emotions in the heart by deliberately washing hands excessively, and to accept the symptoms and negative emotions of the moment. The reason and direction are easy to understand, the key is that in the process of practice, it is difficult for you to rely on your own attitude and willpower alone to truly and sustainably, the essential reason is that your determination and ability to bear and accept and resolve negative emotions are insufficient, so in order to truly achieve and achieve the root cause, you need to explore and practice to master the specific method system to improve your concentration and ability to bear and deal with symptoms and emotions.
The articles in my Zhihu homepage have some obsessive-compulsive **experience and**summary, you can take a look, I hope it will inspire and help you.
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Yes, people with cleanliness habits are also very unpopular in ordinary times, and they are not very favorable.
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Yes, it is indeed a mental illness, and it is because I can't get over this obstacle in my heart that this phenomenon occurs.
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Yes, it is because these people have very high requirements for the cleanliness of the environment, and they do not allow any dirty spots on themselves.
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