Obsessive compulsive disorder, how do I deal with it? How can we self medicate in the face of OCD?

Empathize, upstairs said that the drug ** is the only way out, I think psychological counseling is the mainstay, and if it is really necessary, I will cooperate with the drug**. Your obsessive-compulsive disorder belongs to the category of neurosis, your psychophysiology is normal, it is just a mistake in cognition, what you need to do is to rebuild your cognitive structure. It is recommended to use Morita **, auxiliary use of behavior**and cognition**.

I am very moved by what you said, "The best decade of my life, the most critical decade, was spent with obsessive-compulsive disorder." Although you have wasted ten years of time, but there is a saying "the greater the confusion, the greater the understanding" is just that you have not reached the time, when you really understand yourself, recognize your symptoms, your future road will suddenly be clear, your ten years will not be without a little gain, the real ** is the reconstruction of your values and outlook on life, and it is more in line with your character needs. The specific method still depends on Morita**, which originates from Japan's thorough curative effect on **OCD.

Distract yourself from thinking about things that don't matter!

The more you think about it, the more it annoys you.

So don't think about it, and don't be upset by your thoughts.

Once you have that thought, shift your attention and don't think about it!

I support you to overcome it!!

Hee-hee......

Friend! First of all, I'm sorry you have this disease! It was very painful, and I can relate to it.

Because I was sick for 6 years. It's good now. I don't want to say too much, but the point is that I want to correct the misconceptions of many people, including many patients.

This disease is absolutely not good without medicine! Because you must have experienced it yourself, and you can't control it at all. Because it's a disease!

It's a metabolic problem in the brain! You can't control it through meditation, through your own mental awareness! Even what the downstairs says, by venting, can only make you feel more powerless.

Stick to taking medicine, the only way out! (Other friends said that relying on oneself is an aid, and it is a necessary aid, but you must take medicine) I wish you a good day**.

Jichuan man Hello:

Friend, I can understand your feelings.

Because of the "jokes" of your classmates in the early years, you started to look at everyone's cheeks, and later regressed to other parts.

In fact, many people in life will have compulsive colors.

There are two kinds of obsessive colors:

If it is external, it may be a series of good phenomena such as paying attention to details, being serious, and being careful.

If you are self-conscious, you may have a tendency to be compulsive.

Compulsion is a kind of compulsive symptom that originates from the self and violates one's own will, and repeats the lack of meaning, unclean concepts, emotions, intentions or behaviors, and has the coexistence of conscious self-compulsion and counter-compulsion and strong conflict, although trying to restrain but unable to get rid of the characteristic neurosis.

If you can accept yourself, no matter what the problem, you think that it is a part of your life, it is not everything, it is just a part of your life. Even compulsive behavior is only a part, and it is not necessary to eliminate it, just treat it as a friend.

If we can properly transfer the tendency of compulsion to our own interests, we may achieve certain things, so compulsion is not as bad as we think.

If you are confused for a long time and affect your life, it is recommended to find a professional psychological counseling agency.

Good luck with a speedy solution to the confusion.

For this question, you can go to the mental health network, where there is a free consultation with a doctor, and you can have one-on-one instant consultations.

You talk to the current doctor in detail about this problem, and let the doctor give you a judgment or method plan or something. This kind of targeted instant conversation is much more effective than simply reading some esoteric or boring text, and should be useful to you.

Consult a psychologist, don't worry about money, life is more important, you have to choose the right person, this thing is still an expert is more expert.

Hey, I can especially understand your pain, I am also an obsessive-compulsive person, I got it in elementary school, it has been 8 years, and I want to change it, indeed, it is very painful, can we promote each other? Shall we correct it together?

Vent hard once. (Crazy once) transfer.

Obsessive-compulsive disorder (OCD) is a common mental disorder with symptoms that include recurrent obsessive-compulsive thoughts and behaviors that can cause distress and stress in daily life. Here are some ways to do self-obsessive-compulsive disorder::

Perception change: Understand the ** and symptoms of OCD, understand that this situation is not your fault, and take the right ** way can effectively reduce the symptoms.

Self-exposure: Gradually expose yourself to the fear factors associated with OCD, such as touching dirty objects, in a safe and accompanied situation, gradually reducing the fear of these factors.

Behavior**: Gradually reduce the number and duration of compulsive behaviors, such as increasing the interval between handwashing if you repeat your hand washing all the time.

Deep Breathing and Relaxation Techniques: Reduce physical and mental tension through deep breathing and relaxation techniques.

Seek help: Seek help from a professional doctor, such as cognitive-behavioral psychological methods, medications, etc.

It should be noted that OCD requires patience and perseverance, and do not give up easily. At the same time, if the symptoms persist or worsen, it is recommended to consult a chiropractic doctor as soon as possible.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is characterized by the coexistence of conscious self-compulsion and counter-compulsion, and the patient suffers from anxiety and distress when the patient is in sharp conflict.

Why does the brain sometimes think about a problem all the time, afraid that something will happen, and worry about it, worry, fear, fear? I don't know the true face of Lushan, only because I am in this mountain, all human behaviors and feelings are the activities of my own brain, human beings (including animals) in order to survive and continue must have a sense of anxiety to protect themselves, the higher the IQ, the more these characteristics are, this is the instinct of evolution, all the worries and fears of human beings are based on this instinct, irresistible, the root of various neuroses such as obsessive-compulsive disorder is also based on this instinct, everyone's living environment, growth experience, and knowledge level are different, so everyone is worried, Fear is also different, and each person's different time may be different, in fact, this is the focus of everyone's brain at this moment (excitement), but this is not trapped by reason, people's emotional feelings rely on the brain's sensibility rather than rationality, so people who can't convince themselves are painful, not that they understand this truth rationally.

Neurosis is the instinctive reaction of the brain, just like when you are hungry, the brain will have an instinctive response to eat, so I don't think this should be called a mental illness, there should be no mental illness in this world, it is the instinctive reaction of the brain at this time, this experience, and under this condition.

You are not sick, you are normal, your feelings are the inevitable reaction of your brain at this moment and under this condition, this is the instinct of the brain, it is the instinct of human evolution, it is normal to have this reaction, without this reaction, you will face huge losses, it may be really sick!

Every normal person has certain obsessive-compulsive symptoms, but it cannot be called obsessive-compulsive disorder, which is one of the bases for distinguishing whether obsessive-compulsive disorder is a mental disorder. Your symptoms are still within the normal range, as long as it is not serious, you don't need to care about it.

Lou Hood He Lord, Your symptoms are the same as mine, and the obsessive-compulsive disorder of the six years of depression is almost ruined, and it's almost my life, and I miss it, and I have time to communicate!

Be able to feel your worries. When you find this, you must have repeatedly confirmed and scrutinized, and you must have felt panicked and uncomfortable. Don't be too nervous, people are under a lot of pressure now, and many people have a tendency to be compulsive, so don't be too anxious just yet.

Are you talking about situations that happen every time, regardless of time and place? Are there any exceptions? If so, think about the time, place, people, and people of the time of the exception, and whether there is anything special about it.

Also, so far, do you think these behaviors have seriously affected your actual daily life? If so, it is recommended that it is best to go to psychological counseling to avoid aggravating the symptoms due to excessive stress; Don't be too anxious if it's not too serious, relaxation is an important factor in defeating compulsion.

Also, what are some of the ways you control yourself? Have you ever succeeded even once? For example, I was supposed to walk 10 steps with the rhythm or until the rhythm disappeared, but once I stopped halfway or walked a few steps less.

This method may be effective, after all, it is not a matter of time to exercise complete restraint.

In conclusion, OCD can be improved; And obsessive-compulsive "disorder" is defined to a certain extent, and the light words are just obsessive-compulsive tendencies.

I recommend distraction, I also have obsessive-compulsive disorder, I have a non-stop memory of sleeping at night, and the doctor told me to use a distraction method or fatigue method.

May it be soon**.

This is not a characteristic manifestation of obsessive-compulsive disorder, it is estimated that your mental tension caused by your recent excessive workload, it is easy to appear when the mind is extremely tired, especially for precision workers (such as you are for medicines), the most basic reason for this is that your mind has begun to stop believing your eyes because of fatigue, and then the brain has delusions, and then cranky.

Usually the best way to deal with this is to allow yourself to be fully entertained, as well as to have plenty of rest. Entertainment itself is the best relaxation, and a relaxed mind helps you reduce the occurrence of this phenomenon. And getting enough sleep is also the best way to keep your energy up.

On the other hand, if you are worried about mistakes in the inventory, it also proves that you are a serious and responsible doctor. If you want to subjectively control the fact that your colleagues send the wrong medicine, you can think of a more practical way to eliminate or reduce the occurrence of this phenomenon of mismatch, and then take it to the meeting to discuss, wouldn't it be better?

Since you are a hospital worker, you are a pharmacy worker. You should also understand that if you have any doubts, you should go to the outpatient clinic of a regular hospital to consult a doctor, and do not intend to diagnose on the Internet. You should be clear about the diagnosis of a disease, and it is not possible to diagnose it by simply talking about the situation.

Go to the psychiatric department to have a look, if you are sick, you can rest assured if you are not sick. Otherwise, if you're in such a state, you might get sick sooner or later.

Hello, first of all, I would like to tell you that OCD is to repeatedly do things that you know are meaningless, and it seriously affects your work and life. Your situation should not have reached the level of obsessive-compulsive disorder, but the obsessive-compulsive concept is relatively strong. You have to change your attitude now.

Overcoming methods and suggestions:

1. Relax yourself (do relaxation training: you can send me a letter, we will make an appointment on QQ and I will help you relax).

2. Slowly change your thinking, don't be too strong, don't be too strong in everything, just do it with a good conscience.

It's definitely obsessive-compulsive, because, I myself have a habit of cleanliness, washing hands and cleaning, and I know very well that I am clean and hygienic, but I still can't help but come back a second time.

However, due to the nature of your job, it is important to ** as early as possible. It is highly recommended that you consult a qualified psychologist for counseling and **, which is necessary, obsessive-compulsive disorder is also a condition, and it cannot be solved by asking casually online. There is nothing to be afraid of seeing a psychiatrist, which is too normal in foreign countries.

However, there are fewer in China, find some psychological counselors with real materials, and don't just believe in some charlatans. It's not us netizens who don't know much about it.