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Anonymous users2024-02-10There are 7 check-in points for the 2011 Mill Shenzhen 100-kilometer hiking event: 1. Shenzhen University Stadium 19:00--21:00 on March 19
00 (Group A starting point sign-in) 2 Hongling Junction March 19 21:30--20 1:00 km from the starting point of Group A 3 Wutong Mountain Village March 20 00:
00--5:00 km from the starting point of Group A, km from the last check-in point. 4 Dameisha Seaside Park Square March 20 at 3:00
30--10:00 (Group B check-in time 7:00--10:.)
00) Kilometers from the starting point of Group A, kilometers from the last check-in point. 5 Xichong Station March 20, 5:30--13:
00 (Group B check-in time 9:00--13:00) Kilometers from the starting point of Group A and kilometers from the starting point of Group B.
6 Guanhu Station March 20, 6:30--16:00 (Group B check-in time 10:.)
30--16:00) 81 km from the start of Group A and km from the start of Group B. 7 Golden Bay March 20 at 9:00
30--19:00 (Group B check-in time 12:30--19:.)
00) 96 km from the start of Group A and km from the start of Group B. Route introduction: Shenzhen University Stadium (starting point of the standard group) Go out of the north gate of Shenzhen University, turn right to Shennan Avenue and follow the sidewalk (pedestrian overpass, pedestrian interchange culvert, pedestrian culvert, cross the street and take the zebra crossing according to the traffic signal) eastbound Hongling Junction (sign-in point) Eastbound Shennan Avenue eastbound to the end of the right side cross the pedestrian bridge into Xinxiu Village Xinxiu Road eastbound Left turn to Luofang Road northbound Turn right to Luosha Road eastbound Pengxing pedestrian bridge on the left to enter Xianhu Road Gate of Xianhu Botanical Garden Baojin Road Luohu District Linguochang Xinping Village Turn right at Lok Fouk Supermarket to Xintian Street Wangtong Road Wutong Mountain Village (sign-in point) Walk along the greenway afterwards Yantian Checkpoint After entering the customs, walk along the right side of Beishan Road for 800 meters to the second pedestrian bridge Cross the Shuangyong Park pedestrian bridge to study at the depot Walk along the second-lane highway next to the railway Turn right after 10 meters of the railway Cross the intersection of the big puddle Pineapple Hill section of the second-tier highway Middle section of Yankui Highway Dameisha Seaside Plank Road Dameisha Seaside Park Square (starting point of the experience group) Eastbound Yankui Highway Turn left onto Huanmei Road Turn right onto Yihai East Road (there is a Grand Canyon boulder sign at the intersection) Facing the entrance of the greenway on the right side of the gate of the Eastern Overseas Chinese Town (then walk along the greenway towards Dapeng) Xichong Post Station (sign-in point) Xichong Tuyang Village Kwai Peng Road Shayu Bay Junction Guanhu Post Station (sign-in point) Kwai Peng Road Xiantouling Dapeng Sculpture Yingbin North Road Southbound Dapeng Bus Terminal Turn right to Lingnan Road westbound Jinsha Road Jinshawan (Destination) The standard group (referred to as Group A) route is 96 kilometers, and the experience group (referred to as Group B) route is 96 kilometers.
Or Meteor Feather Outdoor Special Post, March 19 [Saturday] 2011 Mill 100 Kilometers, Start Here, Feel Shenzhen with Your Feet.
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Anonymous users2024-02-09The mill ** has an answer The starting point is on the riverside road I am in Houhai I want to make a car to the coastal city and walk over.
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Anonymous users2024-02-08Shenzhen Bay Stadium parking lot.
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Anonymous users2024-02-07To register as a Mill Community user, we need to verify your email address and mobile phone number: To register as the most common email address, it is not recommended to use the email address provided by your employer, which may be invalid due to resignation or other reasons.
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Anonymous users2024-02-06Factories, individuals, etc.
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Anonymous users2024-02-05Due to the intensity of 100 kilometers, before the start of the official event, the participants will hold training activities, exercise in advance to adapt to the more difficult activities behind, and the current tentative Shenzhen East-West Coastline Crossing, Wutong Mountain, Shenzhen's most beautiful greenway hiking training, time to be determined.
Activity route: Measure Shenzhen with your feet, starting from Nanshan, passing through Futian, Luohu, Yantian, Longgang and Dapeng.
Shenzhen Bay Park (starting point: Mangrove Seaside Leisure Corridor, Binhai Avenue, Furong Urban Greenway (Furong Road), Yitian Road, Fuqiang Road, Binhe Huanggang Interchange, Futian River Greenway, Central Park, Bijiashan Park, Meigang Road, Beihuan Shangbu Interchange, Shangbu Road, Sungang West Road, Sungang East Road, Dongmen North Road, Aiguo Road, Donghu Park, Donghu 2nd Road (second sign-in point.
Donghu 2nd Road (2nd check-in point: Luohu No. 5 Greenway Line (Shenzhen Reservoir Greenway) Dawang Binglang Park Wutong Mountain Yanhe Road Wutong Mountain Boya Hall Wutongshan Primary School (3rd check-in point: 12km.)
Wutongshan Primary School (3rd check-in point: 12km) Wutongshan 2nd Line Pass Patrol Line (Stone Road) Yantian Checkpoint Yantian River Greenway Shuangyong Park Pedestrian Bridge 2nd Route Highway Tai Shui Keng Highway Yantian Seaside Boardwalk Seaside Boardwalk Mountain and Sea Style Observation Deck Dameisha McDonald's (4th sign-in point.
Dameisha McDonald's (Fourth sign-in point: Huanmei Road, Xianyun Road, Maluan Mountain Hiking Loop, Dongbei Qiaotou (fifth sign-in point.)
The gate of the BAK factory (the sixth sign-in point: Guanhu Greenway, the greenway exit, the intersection of Pingxi Road, the right turn of Diefu Road, Yingbin Road, the left turn to Zhongshan Road, and the Dapeng Square (the end point.
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Anonymous users2024-02-04Travelers, volunteers, marathon running, cycling, roller clubs, street dance, square dance.
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Anonymous users2024-02-03I have been engaged in the watch industry for more than 20 years in 93 years, and I have also been the master in charge of the polishing department of several watch factories, and the team leader of the mill sample office of the engineering department.
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Anonymous users2024-02-02What kind of work experience do you have?
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Anonymous users2024-02-011. How long does it take.
It takes about thirty hours to walk a hundred kilometers on foot.
2. Extended information:
Benefits of Hiking:
1) Mind: Promote the release of endorphins in the brain, elevate the spirit, and make the mood happy.
2) Lungs: increase maximum ventilation, enhance diaphragm muscle strength, alleviate the symptoms of chronic emphysema and bronchitis, and reduce the craving for smoking.
3) Back: Because the intervertebral disc is under the pressure caused by the jolt during running, many joggers have back pain, and the pressure on the intervertebral disc when walking is similar to that when standing, it is less likely to hurt, and it can also strengthen the back muscles to strengthen the spine.
4) Bones: Bones also need exercise, and hiking is equivalent to weight training on bones, which allows the body to absorb more calcium and fight against osteoporosis.
5) Relieve stress: The bright sunshine can make us get out of the psychological haze, walk in the green mountains and green waters, relax the muscles and activate at the same time, and feel happy.
6) Body shaping: Walking can help the muscles and tendons of the whole body get moving, exercise the flat lower abdomen, well-proportioned calves and strong buttocks.
8) Discharge of free radicals from the human body: The normal metabolism of the human body will produce a harmful substance called free radicals, which can damage the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even mutation of human tissues. Hiking can effectively promote the excretion of free radicals and prolong life.
9) In addition, hiking has a good effect on promoting the vitality of the cardiovascular system, improving the function of respiratory muscles, reducing blood cholesterol content, and avoiding the occurrence of high blood pressure.
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Anonymous users2024-01-31It takes about 22 hours to hike a hundred kilometers.
The average human walking speed is 5 kilometers per hour, which is generally the walking speed of walking to school or work;
If you walk at a normal pace, the average adult can do it for 7 hours (children and the elderly can do even less), 7 hours x 5 km = 35 km. You must take a break in the middle of the 100 kilometers, and the rest time is about 2 hours. So, counting the time you take to take a break, it takes about 22 hours to hike 100 kilometers.
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Anonymous users2024-01-30Depending on the individual's physical fitness, weather, road conditions, and many other factors, the time spent varies; However, according to the report of the 100-kilometer hike held by the mill network, the fastest one took more than 21 hours in the first session, and a young man in 2014 took more than 17 hours, just for reference.
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Anonymous users2024-01-29People walk at a speed of 5 km/h, so 100 km/h for at least 20 hours.
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Anonymous users2024-01-28For people with a fast pace, 5 kilometers per hour, if you don't take a break in between, it will take 20 hours!
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Anonymous users2024-01-27In 2019, Shenzhen Mill reached the end point in 17 hours and 53 minutes for 100 kilometers.
The problem of car fuel consumption is actually very general, the economic fuel consumption of this car may be written 6L 100km, in fact, the fuel consumption of urban highways should be added by 30 percent, about 8 oil, the main thing is their own driving habits, road conditions, in the careful point is to consider the wind speed, the reason for the temperature, of course, these are its microscopic influences. For example, Zhengzhou Nissan's Paladin, the displacement, on the high-speed several of our colleagues in 2500 rpm 85 kilometers even 7 oil can not be used, but some friends can be mixed with 12, the difference is too big, and then some people complained that the car waste oil or something, once drove Peugeot 307 on the highway, it was driven to the instantaneous fuel consumption reached 13 per 100 kilometers, very incredible. >>>More
Fuel consumption is OK, I drive more ruthlessly but will not go to 8 oil, normal should be an oil, it is said that someone can drive a fuel, count him ruthless, because there is no Tiida, Tiida's fuel-saving chips, so it is not as good as those car provinces, but the price has also saved a lot, the money saved on oil can also be used for several years, in general, Liwei this car belongs to the family car, not bad.
The comprehensive fuel consumption of Changan Ruicheng CC should be about nine per 100 kilometers, which is a normal reference.
Hello, the calculation method of car fuel consumption; When refueling, add until the jump gun (you can also not add to the jump gun, but remember how much you added, and you will add to this mark in the future), and then return the odometer to zero; Until the next refueling (preferably at the same gas station) or until the gun jumps. Then divide the number of fuels added by the number of kilometers and multiply by one hundred to get your vehicle's fuel consumption per 100 kilometers; For example: refueling 30L (liter), driving km (km) 320; With 30 320 * 100 = >>>More
After a lapse of several years, the "fatal cruise control" was staged again on the evening of March 14, 2018 on the Lianhuo Expressway from Henan to Shaanxi. Cruise control malfunction late at night, Mercedes-Benz at a speed of 120 kilometers per hour on the highway for nearly an hour, Henan and Shaanxi traffic police to rescue, and finally through the Mercedes-Benz after-sales background remote operation, ended this frightening scene. After the owner survived nearly 1 hour of life and death, Mercedes-Benz finally ended the "Mercedes-Benz" ...... >>>More