What lifestyle habits can cause cancer?

Eating spicy and fried food often, especially some poor restaurants have no conscience, giving us gutter oil, and staying up late to eat and drink all cause cancer.

People's living standards have improved, at the same time people's health has begun to decline, sub-groups of people have appeared, senior white-collar workers "die of overwork", has become a problem of increasing concern, some time ago a report said that 31-year-old young IT people actually suffered from leaving people, we have to reflect on our life habits.

Causes of cancer: irregular lifestyle.

Some highly educated people have a high utilization rate of time, often hungry for a full meal, sometimes skipping breakfast, sometimes overeating, plus often driving at night, sleep is not guaranteed, and life is irregular, so that the immune function in the body declines. And this is one of the reasons for the high incidence of cancer.

Causes of cancer: unscientific diet.

It is reported that in the diet of highly educated people, the consumption of animal sex has surpassed that of cereals. This Westernized, affluent diet provides too much energy and too little dietary fiber, which is extremely bad for cancer.

Causes of cancer: Smoking.

The smoke produced when a cigarette is lit contains more than 2,000 harmful chemicals and more than 40 carcinogens. More than 1 3 of all cancer patients are related to smoking, such as lung cancer, esophageal cancer, pancreatic cancer, laryngeal cancer, kidney cancer, bladder cancer, cancer, etc. Smokers have a 10-fold higher incidence of lung cancer than non-smokers.

People who smoke more than 25 cigarettes a day have a 20 times higher rate of chronic bronchitis in smokers than in non-smokers.

Genetically modified hybrids, don't eat less, stay up late, try to eat less barbecue, smoke less, drink less, and live a regular life.

Staying up late for a long time, not eating well, drinking too much, and getting angry can all lead to this problem.

Poor lifestyle habits can increase the risk of cancer. Bad eating habits such as a lack of fruits and vegetables, a high-salt diet, and a craving for fried foods increase the risk of cancer.

1.Keep your weight under tight control.

According to the World Health Organization, the average weight of Chinese has increased by 45% compared to 30 years ago, while the incidence of cancer in China has increased tenfold. Experts believe that these two sets of data fully prove that obesity is the main cause of high cancer incidence in China.

2.Don't eat moldy food.

Chinese have always had the habit of frugality, and when food spoils and becomes moldy, they are often reluctant to throw it away, but eat it after heating. As everyone knows, moldy food contains a large amount of aflatoxin, and it is very easy to suffer from liver cancer and other cancers when eaten often.

3.Eat less pickled, grilled, fried and overheated foods.

Chinese people love to eat pickled, grilled, fried and overheated foods, which is the main reason for the high incidence of stomach diseases and esophageal cancer in China. This category of food mainly includes barbecued pork branches, bacon, pickles and hot pot.

4.Fruits and vegetables must be cleaned before eating.

Chinese hygiene habits are not good, before eating fruits and vegetables are not carefully washed and directly eaten, resulting in fruit and vegetable residual pesticides into the body, for a long time will induce bowel cancer, liver cancer and brain tumors and other cancers.

5.Quit smoking and drinking.

Alcohol abuse and smoking are high risk factors for many cancers such as stomach cancer, tongue cancer, esophageal cancer, lung cancer, rectal cancer, endometrial cancer, etc. Surveys have shown that people who drink heavily and smoke are more likely to develop cancer.

6. The time of sun exposure should not be too long.

Many people have the habit of spending a lot of time in the sun, but they don't have the habit of sun protection, especially the elderly. This is the main cause of the onset of **cancer. Experts remind: The time spent in the sun should not exceed 50 minutes, and you must develop the habit of sun protection.

Not paying attention to rest, staying up late, drinking alcohol, smoking, eating barbecue food, and eating pickled food, because these things can cause cells to become cancerous, which will increase the chance of cancer.

Often skips breakfast, often gets angry, often does not pay attention to rest, often stays up late, often smokes and drinks. Because such a habit is very bad, it will damage the human body, may affect the body's immunity, and the consequences are very serious.

People who often stay up late to drink, and are always prone to anger and anger, because these behaviors, in fact, their continuity brings damage to some internal organs, which will cause some organ lesions.

Like to eat barbecue: in summer, everyone likes to have a few friends for a ride and chat at night, barbecue has become a must, and the food grilled over an open flame is likely to produce carcinogens if the temperature exceeds 200 degrees, so it is recommended that everyone usually eat less barbecue. Likes to eat high-salt foods:

High-salt foods are hyperosmolar and can damage the gastric mucosa, and if you eat heavy foods for a long time, you can induce stomach cancer, and the northeast, northwest and coastal areas are the areas with a high incidence of stomach cancer, because they like to eat pickled foods. Pickled food itself contains a lot of salt, and long-term consumption is not good for the human body.

1.I like to eat anything while it's hot Food starts with swallowing and it takes about 9 seconds until the peristaltic waves reach the end of the esophagus and enter the stomach. 2.

Loving meat and not vegetables "Big fish and meat are not enough, vegetables and fruits are not enough" has become a common problem of modern people. Don't underestimate the harm caused by this lifestyle habit. 3.

Staying up late often to sleep Scientific Cancer Research UK has studied more than 1000 cancer patients aged 30-50 around the world.

Smoking a lot, drinking a lot, staying up late, not exercising, eating particularly hot food, having these bad habits will accelerate the development of cancer.

I don't sleep at night, stay up late to play with my mobile phone, often eat some barbecue food, fried food, don't eat on time, and often eat takeout.

During the Spring Festival, I often stay up late and don't pay attention to my physical condition, and at the same time, I will eat some junk food, or cause cancer to accelerate after acid growth.

Smokes a lot, drinks alcohol, and stays up late playing mahjong. Constantly in front of your phone. Usually always angry. Life is very irregular. These can lead to cancer.

Recently, the occurrence of lung cancer is closely related to air pollution, smoking, etc. Some factors such as food fumes, bad lifestyle habits, genetics, and aging also increase the incidence of lung cancer.

There are bad habits of smoking, drinking, eating fried food, drinking carbonated drinks, and staying up late.

Staying up late, smoking, eating pickles, not exercising, and being angry can all cause cancer.

The main bad habits are as follows:

Smoking has always been the number one lung cancer**, and tobacco contains hundreds of chemicals, more than 60 of which are linked to cancer.

Staying up late for a long time and living an irregular life will lead to a decrease in the body's resistance, and often get sick and feel tired, giving the virus a chance to make waves.

The more you drink, the greater the risk of cancer, the harm of alcohol to the liver is gradually accumulated, after a large amount of alcohol, the human body will accumulate a large amount of acetaldehyde, which will have toxic effects on many tissues and organs, such as causing cell DNA damage, carcinogenesis, etc.

Cut off the pathway between unhealthy lifestyle and cancer. To prevent lifestyle cancer, it is necessary to cut off the pathway between unhealthy lifestyle and cancer, specifically the following preventive measures:

Eat fresh vegetables and fruits. Stale foods often contain nitrites, which are easily converted into nitrosamines, a strong carcinogen, in the gastrointestinal tract, which is a substance that is sure to cause cancer. Vitamin C, which is abundant in fresh vegetables and fruits, can inhibit the synthesis of nitrosamines in the human body; At the same time, pectin, flavonoids and other substances in fruits also have anti-cancer effects.

Don't eat too fine food, and often eat vegetarian foods high in fiber.