What lifestyle habits should be paid attention to in glaucoma

Generally speaking, most glaucoma can not be treated, and the existing means can only effectively control the disease or minimize the visual impairment caused by glaucoma as much as possible, so that patients can maintain good vision in their lifetime.

For glaucoma patients, in addition to regular visits to the hospital for systematic examinations and effective**, there are many aspects of daily life that need to be paid attention to.

1. Keep a good mood, don't be too happy or sad, and avoid excessive mood fluctuations that may cause a sharp increase in intraocular pressure.

2. Control the amount of water intake, no more than 300ml-500ml each time, to prevent the osmotic pressure from dropping after blood dilution after drinking too much water once, resulting in a sudden increase in the production of aqueous humor in the eye and an increase in intraocular pressure.

3. Reasonable diet, the diet is mainly light, eat less or no spicy food. When the amount of food reaches 80% full, eat some vegetables and fruits appropriately.

4. Daily life should be regular and exercise appropriately.

5. Maintain more than seven hours of sleep, and do not drink strong tea or coffee one hour before going to bed, so as not to affect sleep due to excessive excitement; At the same time, it is best to wash your feet with hot water before going to bed to improve blood circulation and promote sleep.

6. Develop good living habits, read, write, play computer, etc., keep the time within 20-30 minutes, and continue after a 10-minute break.

7. Keep the indoor lights bright, try not to stay in the dark, do not wear sunglasses, because the pupils will be physiologically dilated in dark light, and the root of the iris is easy to block the anterior chamber angle, affecting the discharge of aqueous humor from the trabecular meshwork, causing intraocular pressure to rise.

8. Dress softly and appropriately on weekdays, and do not wear high-necked or tight-fitting clothes, so as not to affect the blood circulation of the brain.

9. Avoid working with your head down for a long time, and sleep with a slightly higher pillow to prevent head congestion from causing intraocular pressure to rise.

10. Smoking is prohibited to prevent nicotine in tobacco from causing retinal vasospasm and increasing the ischemic damage of the omenta and optic nerve. In addition, alcohol consumption is generally limited to half a tael.

First, don't overwork or overuse your eyes, pay attention to the combination of work and rest.

Second, don't linger in a dark room for a long time.

Thirdly, black sunglasses should not be worn, and green sunglasses should be chosen.

Fourth, don't drink strong tea, coffee, and don't drink a lot of water at once.

Fifth, there is no need to avoid food, and everything with nutritional value can be eaten.

Sixth, patients who are at risk of angle closure should tell other doctors to avoid the use of drugs that cause glaucoma attacks, such as antispasmodics, antihistamines, antidepressants, etc., patients with glaucoma should have regular follow-up visits to monitor intraocular pressure, visual field and optic disc, patients after surgery should be rechecked once a week within a month, closely observe the filtration vesicles, intraocular pressure, anterior chamber recovery, and iris response, so as to deal with it in time, if the intraocular pressure is high, it is very helpful to do massage within one month after surgery.

1. Do an eye examination once a year, early detection, early **.

2. Keep your mood comfortable and avoid excessive mood swings: The main cause of glaucoma is long-term bad emotional state, such as grumpy, depression, worry, panic, etc.

3. Diet and daily life should be regular: combine work and rest, ensure sleep quality, moderate physical exercise but not strenuous exercise.

Eat plenty of targeted foods and don't put pressure on your eyes.

Don't use your eyes for a long time, study and work, etc., learn to relax, I also have very serious glaucoma, and I have seen many places.

To no avail. My eyes are swollen, and I have been looking at the computer for a long time.

Later, it was serious, I drank too much water, I felt uncomfortable, as if there was a membrane in my eyes, and then Dr. Guo helped me adjust it, and now it is basically better.

She Q is 597-870-92, and now she cherishes her eyes very much, never stays up late to watch movies, and doesn't work so hard anymore.

The eyes are my own, a lifelong thing, and I have to pay attention to it, and I now go to the mountains every week to let my eyes see more green.

l be my death, or i'll be content to eat my o

1. Maintain a happy mood, according to the survey, bad emotions are the main factors that induce glaucoma, such as grumpy, depression, worry, and panic.

2. Regular life, diet and daily life, combination of work and rest, moderate physical exercise, do not participate in strenuous exercise, maintain sleep quality, eat light and nutritious, prohibit smoking, alcohol, coffee, and properly control water intake.

3. Pay attention to eye hygiene, don't overuse your eyes, don't read in a strong light and dark environment, protect your eyes, you can also drink Jiuwei Tongren Tea directly to help restore eye adjustment ability, prevent eye diseases, relieve eye fatigue, and prevent the malignant development of glaucoma.

Cooperate with the doctor's examination and**, use your eyes properly, eat less spicy and onion and garlic, can not do strenuous exercise, and you can eat a little offal appropriately, chrysanthemum tea, bananas are slightly helpful to reduce intraocular pressure.

This may be due to the fact that the intraocular pressure is still not well controlled after the surgery, or it may be due to other eye problems that have caused further vision loss. It is recommended that you better go to the hospital for a review, mainly to check your eyesight, refraction, slit lamp, intraocular pressure and fundus, first find the cause of vision loss, and then control it, usually pay attention to rest, pay attention to your eyes, especially mobile phones, computers, etc., be sure to control, and avoid fine eye use in a dark environment, drink no more than 300 ml of water each time, and go to the hospital regularly for re-examination.

Be careful not to get exposed to bright sunlight and use your eyes sparingly.

1.Keep a cheerful and optimistic mood, don't get angry and overly emotional or depressed, too pessimistic, for some elderly people with glaucoma susceptibility factors, these negative emotions can often induce the onset of acute glaucoma.

2.Regular life, combination of work and rest, to ensure sleep. Overexertion can also trigger glaucoma in some people.

3.Don't read close for a long time, don't watch TV and movies in a dimly lit environment, and don't stay in a dark environment for too long, which will induce an acute attack of glaucoma, of course, the premise is that people who are susceptible to it and normal people have little impact.

4.Don't drink a lot of water at once. It's not that you can't drink water, it's that you shouldn't drink too quickly, because drinking a lot of water in a short period of time can increase the secretion of aqueous humor, resulting in a significant increase in intraocular pressure.

5.Attention should also be paid to the use of medications. Patients with angle-closure glaucoma must remember not to use atropine drugs, and should tell their doctor about their glaucoma history before surgery or when they go to the hospital for abdominal pain.

The use of hormonal drugs can also cause glaucoma, so patients who take these drugs, especially sensitive people, should monitor their intraocular pressure regularly.

It is usually caused by congenital genetics, congenital dysplasia, or poor habits of using eyes and rest, too much pressure, etc., and the relief method is to go to the hospital for ophthalmology examination to confirm the type of glaucoma, if the drug is well controlled, usually use the drug according to the doctor's instructions, pay attention to rest, use the eyes reasonably, exercise more, such as walking, jogging, etc., and avoid fine eye use in the dark environment, such as looking at the mobile phone. For reading, do not drink more than 300 ml of water each time, and recheck regularly.

Glaucoma is a common ophthalmic disease, and it is currently the second most common blinding eye disease in China.

1. Don't be too tired and emotional, these conditions are easy to cause intraocular pressure to rise and aggravate the condition.

Second, do not use your eyes in a dim environment for a long time, as it is easy to cause pupil dilation if you use your eyes in a dim environment, which is more likely to cause the inner angle of the eye to close and increase the intraocular pressure.

Third, go to the hospital frequently to measure the intraocular pressure, adjust the medication according to the intraocular pressure control, and decide whether surgery is needed**. At present, for early glaucoma, commonly used drugs are cermololol maleate eye drops, brimonidine tartrate eye drops, brinzomide eye drops, caterolol hydrochloride eye drops, latanprostin eye drops, etc. If the drug is conservative** and the effect is not good, surgery should be considered**, and the current commonly used surgical method is compound trabeculectomy.

Fourth, you can take some drugs that dilate blood vessels and nourish nerves, such as Yimaikang, ginkgo biloba, methylcobalamin, etc., which are helpful to protect the optic nerve in the fundus and try not to be affected by high blood pressure.