I m in a bad mood, I m under a lot of pressure at work, I m always throwing tantrums, how do I learn

Because my work or goals are not too clear, I don't know what to do at what time. Set some clear goals in your life and work, and you will not only have a sense of accomplishment when you have completed it, but also relax yourself and make you feel better. At the same time, you can listen more lightly and smile more.

I'm sure you'll make it!

Then you find a time to travel First, to broaden your horizons, second, to broaden your mind Only if you are open-minded, your personality will slowly become cheerful, and you will read and write more books in the future, learn the truth, what is tired in your heart, happiness is your own struggle, and the pain is also created by yourself, so some trivial things at work are just testing your mentality, and you will succeed after this hurdle If you can't pass it, then you have to reflect on it I hope you will thrive in your future work.

Go for a walk, chat with a close friend, and then get down to the nitty-gritty things you need to do that don't consume too much time, and the pressure will slowly ease.

Learn to control your emotions. I think for you, you lose your temper because you are stressed, as long as you reduce the pressure, it should be fine. There is a special white-collar stress reduction on Defu Psychology, you can take a look.

Go out for a walk by yourself, and find something you like to relax.

I like to go to the mall alone, and I bleed... Or go to sing k, or go shopping, parks, etc.。。。

Broaden your mind, expand your horizons, and embrace the world.

If you think more about the starry sky and life, you will feel that these things are not a big deal.

Friends, do a line of love! Can't always complain about this complaint! You can't let the work adapt to you, you have to adapt to the work! Let's adjust your mentality! There is no way to work without a good mood! I hope you adjust your mindset to face your work!

Then do the job that suits you, or the job you enjoy.

It's like that, and the key is to adjust your mindset.

Hurry up and resign, and you'll lose your temper.

Tolerance, why let me endure.

It's hard to say, I can only say that I want to open a little, what doesn't go well is not necessarily a bad thing, but it may be an opportunity to hone you, everything has a process, we always have to go through such a success to succeed, it's useless to be anxious, go out for a walk with your good friends if you're in a bad mood, don't necessarily say the bitterness in your heart, scatter your heart, this is just a suggestion from me Don't give it a try!

Learn to relax yourself properly and relieve stress You just have too much pressure and there's nothing wrong with it.

Hello, you can try to control your emotions, when you are stressed, go out for a walk, breathe fresh air, go to exercise, or find good friends to chat, slowly fine, practice your emotional control, do more psychological hints, learn to empathize, a lot of temper will not come up.

If everyone loses their temper because they are in a bad mood, then what the world has to be like, we are all adults, and adults need to learn to control their emotions, which is also good for their bodies! How simple it is to be angry.

Just go eat and have fun.

This society is like this, and it's not worth losing your temper over something that isn't worth it.

Listen to songs, watch movies, mainly in the festive aspect.

Try to calm down, a pot of tea, I recommend you to listen to ancient songs or light **, think more about beautiful things, I am a Taoist who believes in Taoism, read the Tao Te Ching, self-cultivation or take advantage of the spring flowers to go out for a walk, or meditate quietly in the depths of the bamboo forest, you will get better, as for the physiological inconvenience, you can eat some light things to alleviate it, the spring is easy to move the liver fire, should be based on nourishing the liver and eyes, the liver is wood, drink more water, water can give birth to wood, rest and replenish the kidney, the kidney is water, can give birth to wood I believe you will get better.

Alone, find a park or a place with a good environment to walk, breathe fresh air, and your mood will naturally be more comfortable.

First, play ball to vent, and second, drink astragalus privet water.

Youthful hypocrine disorders.

You can find a quiet place to listen and relax. Don't think about the things that bother you, it's better to distract yourself.

Read more books, listen to **, and relax.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Short-tempered temper and frequent anger not only reinforce the cause of heart disease, but also increase the likelihood of developing other diseases. Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper. When the anger is about to explode, use your consciousness to control yourself, remind yourself that you should be rational, and you can also use autosuggestion:

Don't get angry, getting angry will hurt your body", people with self-cultivation can generally control it.

Learn to control yourself, try to think in the best direction of everything, don't think that everyone in the world is your enemy, don't take yourself too seriously, you may be nothing in the eyes of others, so you don't need to care too much about what others think of you. Try to fit in with others, not make them fit you. If you understand this, your mind will slowly calm down, come on!

If you've been experiencing some troubles lately, or you're stressed, you can look up the symptoms of anxiety or depression online. Contrast. It is estimated that you have anxiety or depression, and if so, you can go to the psychology department or psychiatric department of a regular hospital for testing**.

Is it too much psychological pressure, a little menopause has arrived early.

Do more entertainment activities and be happy every day; It's okay to read more literary masterpieces and cultivate one's self-cultivation.

You can find something to send four! For example: do sports, run, do more and more.

It has to do with the environment in which you live.

Let's change the environment.

Find a place to go crazy, eat a big meal, and vent.

Bad mood, old love tantrums, is a hostile and angry state of mind, this is a negative emotional reaction, often like this, not good for health, there is a possibility of illness, if you have something on your mind, you can learn to communicate with your good friends or relatives, pour bitter water to them, you can also listen to their suggestions and views, from which or get inspiration, you can also do something you are interested in to divert your attention, which is helpful to relieve your mood, you can also watch comedy, listen to **, or play mobile games, but don't indulge, or go shopping, take a walk outside, look at the cultural scene on the street, just don't stay at home, always think about unpleasant things, do this will slowly get better.

People are like this for a period of time, they don't have a good mood, and they are troubled by complicated and trivial things. But there's nothing wrong with your psyche. It's because of the external environment you're in.

There is also one reason why you are not happy and always want to get angry, that is, you are not fully qualified for your current job, and you have not yet reached the point where you are like a fish in water. Therefore, you always feel that you have too much work, and the leader is so unreasonable, asking you to do this and that.

Try to think about it, isn't it actually the shortcomings of others that are the embodiment of the value of your current existence? Everyone else has done it. So what else do you do?

A change of mindset, a change of life. If you're really tired, take a break for a while. Even if it's two days, it's much better to go out for a walk, because sometimes you change circles, and you may think differently.

When you can't change the outside world, then change yourself.

Since the leader arranges for you to do this and that, then you ask the leader for instructions: "May I ask the leader, what else do I have at hand that I still do, which one can be completed first, and which one can be done later?" ”

You let your leader arrange it, and see what he says.

It's certain that you're tired at work, but you must be calm, and if there is a ** for you to do things, you have to learn to procrastinate. It is our art to work in a government unit, learn to do a good job, and be able to push the tricky work to others. If you have to do it, first of all, you have to ask the other party for instructions from the leader, and then when the leader arranges you to do something, you explain the situation and let the leader arrange it.

If you are independent enough, you should be able to adjust it. Or time permitting, you can often call** to contact friends and chat in order to decompress. It's also worth taking the time to get out and play.

It is advisable to go out and see the outside world.