If my knee hurts when I get cold, can I swim?

No. It should be related to wearing shorts or skirts for a long time, and the knee joint has been cold for a long time, causing the wind cold and dampness to invade the joint cavity and block the veins. Of course, it is also possible that the knee joint has been injured in the past, and the wind, cold and dampness evil take the opportunity to invade the joint, causing pain when the weather becomes colder.

This situation will be even worse in winter! Pay attention to the warmth of the knee joint, you can take Zhengqingfeng Tingning Tablets or Chaifeng Thogu Pills. Usually exercise the knee joint extension function, and do squats 50 times a day.

The knee area is hard from the outside, but it can be easily damaged if you are not careful to protect it. Therefore, it is necessary to actively exercise and protect the knee before it occurs. In this way, the situation of illness can be avoided.

In order to reduce the body from pain. In addition, it is necessary to actively increase the body's resistance. <>

Doctors from the Beijing Army General Hospital suggested: If you can, you can exercise by swimming. Swimming can increase cardiopulmonary function, and can reduce the pressure on the joints of the lower limbs and reduce the wear and tear of the joints under the buoyancy of the water.

Brisk walking exercises can also be performed, because when walking the legs are straightened more and bent the legs are less common, the rest of the knee joint is used more, and the patella is less worn. The knee joint is stationary, so it will not hurt, and it will gradually slide back to the most suitable position. This is a chronic disease that takes a long time.

And this is a problem of the soft tissue of the patella, it is useless to take calcium supplements and drugs to enhance bone density, and there is no need to pay special attention to keeping warm in winter, and it is useless to wear knee pads with exercise belts. It's just that when it slowly gets better, it can't get better and can only be operated, which is the worst-case scenario. Born parts, no matter how broken they are, they are also original.

Swimming is a very popular form of exercise that has many health benefits for the human body. However, for some people with knee joint pain, it can be difficult to choose an exercise that works for them. So, does swimming help with knee joint pain?

Let's take a look at this question.

First of all, swimming is a non-slashing exercise, which means that during the process of swimming, all parts of the body are not impacted, and the pressure on the knee joints is greatly reduced. Therefore, for those who suffer from knee joint pain, swimming is a very good option. Compared to high-impact sports such as running and basketball, swimming does not further damage the knee joints, but can also help strengthen the muscles and reduce the burden on the knee joints.

In addition, swimming can also help improve the flexibility of the body. Exercising in the water will give you a better exercise in your body's flexibility, which is also very beneficial for people with knee joint pain. The more flexible the body, the greater the range of motion of the joints, which can reduce pain and also help prevent diseases such as arthritis.

In addition, swimming can also help with weight loss, which is also very important for people with knee joint pain. Being overweight can put more strain on the knee joints and exacerbate the pain. By swimming, you can burn a lot of calories, help lose weight, reduce the burden on the knee joints, and relieve pain.

To sum up, swimming is very helpful for people with knee joint pain. By swimming, you can reduce the burden on the knee joints and improve the flexibility of the body, and the quick object grip can help reduce weight and relieve pain. However, it should be noted that before swimming, it is important to be fully prepared for warm-up to avoid damage to the body due to improper exercise.

At the same time, if the pain worsens or other uncomfortable symptoms appear, you should seek medical attention in time to avoid further deterioration of the disease.