Why do people like to shake their legs when they sit still?

It's actually not bad to shake your legs, because when you shake your legs, you can burn energy, and you can actually lose fat on your legs> "Actually, it's not bad, hehe! ~

People like to shake their legs is a personal interest, and I don't think it's okay if you don't shake too muchNot everyone shakes their legs too, and people who shake their legs may be shaking because they are too boring or boring. `.

The above is a personal opinion)

The embodiment of a lack of concentration of thought.

When you sit in one place and do nothing, you will involuntarily or consciously shake your legs.

If you think about it, is it because of boredom, but the mind and body are relaxed.

Restrain yourself and take your time, which is not a good habit to a certain extent.

This habit is very bad, there is a bad saying - men shake the poor, women shake the cheap. If you really can't control it, just shake it at home and hide it.

Personal habits! This habit is very rude, and a friend of mine was fired for this habit

There is an 'ancient' saying called: men shake the poor, women shake the cheap, in the past, people in the market men and women shook their legs (feet), this kind of rejection of the bad habit of not being elegant! Hey, if you have a bad habit of shaking around, let's get rid of it :)

PS: Legend has it that it is a bad habit left by ADHD

Nervous? Hyperactive? It should be tried with restraint!

There has been no conclusion on whether sitting and shaking your legs is good or bad, and everyone has their own opinions, which should not be a good habit.

1. On the disadvantages of shaking legs

First of all, it is forbidden to shake legs in social etiquette. Shaking your legs is a taboo in social etiquette, if you are used to shaking your legs regularly, you may leave a very bad image on others when you meet others for the first time, and even affect your interpersonal relationships. Shaking your legs gives people a feeling of being a hanger, which will make people feel that you are not trustworthy and trusted, and it may have a bad impact on your life or career.

The second is that shaking your legs will affect your personal image. There is a saying in China that men shake the poor and women shake the cheap, and only those who live at the bottom and have a particularly bad family education will have such an action as shaking their legs. If you shake your legs in public, it will definitely affect your personal image.

I remember when I was a child, if I shook my legs in front of my parents, I would be beaten immediately. Traditional parents, in particular, are really demanding on this point. Especially in public, shaking your legs can make you look very rude.

Finally, sitting and shaking your legs will bring some bad effects to the body. For example, if you sit and shake your legs for a long time, it will cause damage to the knee joint, and the strength of shaking your legs will be transmitted to the lumbar spine and will also have a load on your body, so if you sit and shake your legs for a long time, it will also have an adverse impact on your health.

Second, about the benefits of shaking legs

First, sitting and shaking your legs can promote blood circulation. Long-term leg shaking can promote blood circulation, and can even relieve leg soreness or fatigue, which is beneficial for office workers who work for a long time. In particular, if you have poor blood flow, you can alleviate this situation by shaking your legs occasionally.

The second is that sitting and shaking your legs can relieve tension. Many people will make some small movements to relieve tension when they are nervous, and the behavior of shaking their legs is not particularly obvious, and it can also release pressure to a certain extent, which is why some people like to shake their legs.

3. Personal views

In fact, the education we received from childhood to adulthood told us that shaking our legs is a very bad thing. And the reason why this matter is divided is because some people think that sitting and shaking their legs can promote blood circulation and is good for the body. But in general, sitting and shaking your legs is more good than bad.

If you really like this kind of action, you can consider shaking your legs in a more private place to relieve emotional stress. But in public, you should still pay attention to your personal image and not behave like this.

Unconsciously shaking the leg is a manifestation of nervousness, everyone has a feeling of anxiety and anxiety, especially in the unfamiliar natural environment, solving things that are not mastered, causing a sense of anxiety and uncontrollable sense of unforeseen externality, which will cause an excited state of mind. In order to better calm the anxious and restless mind, people usually make small movements. For example, clenching your fists, pursing your lips, or shaking your legs unconsciously.

Just look at it and it's very easy to catch. From the perspective of neuroscience, general leg shaking is not a disease, and a large number of it is a habit formation, which is similar to turning a pen and snapping a finger. Many people will do all kinds of actions to reduce their mentality when they are anxious and anxious, but this is not a way to relieve stress in physical and mental health, but it will become a bad habit that is difficult to stop.

1. Physiological leg shaking:

Subconscious problem, subconscious leg shaking, is a subconscious, physiological problem, can be corrected purposefully, through a period of time will change the habit of leg shaking;

2. Physiological leg shaking:

1. If there is cerebral embolism and insufficient oxygen, leg tremors will occur. 2. Apnea syndrome can lead to insufficient oxygen and sleep disorders, and the phenomenon of shaking legs. 3. Hypocalcemia, low blood sugar, and iron deficiency anemia will also lead to the phenomenon of shaking legs, so it is necessary to give corresponding examinations and give matching treatment after the test.

4. Polymyositis, muscle weakness, muscle weakness syndrome and its abducens neuropathy caused by nervous system and systemic muscle diseases, elements of autoimmune system diseases, diabetic patients, spinal cord lesions, and motor neuron disease are all phenomena that can lead to leg shaking. If there is a gradual exacerbation, it is necessary to do corresponding examinations, including electromyography, muscle enzymes and cerebrospinal fluid examinations, etc., to confirm the diagnosis, and give appropriate treatment to improve the symptoms.

In medicine, there is a disease called leg shaking syndrome, also known as restless leg syndrome, which is mainly manifested by uncontrollable leg shaking, which is similar to everyone's daily leg shaking personal behavior. Shaking legs syndrome is a psychiatric disorder that is mainly related to abnormal choline excretion and iron deficiency, and has a certain genetic component. Most of the personal behaviors of shaking legs in ordinary life do not belong to the scope of the disease, but are just a habitual posture.

It may be that you have developed a habit that is why you do this, or it may be that you often do some physical work in your life, so this kind of trembling occurs. It looks like you can't control it at all.

Maybe it's because I've been doing this for a long time, so I have a kind of inertia, and because doing this, it's very comfortable, and it makes my body a little easier.

This is a habit, and it may also be caused by nerve problems, such as walking more or being more active.

Summary. Good afternoon, dear, I have to say, your question is very interesting, the teacher thinks that in real life, you should be the most unbearable for those who shake their legs, right?

In fact, the behavior of shaking legs is a subconscious habit, as long as some people sit in the **, his legs will shake involuntarily, sometimes he has no perception, and he himself will feel that shaking his legs is a very normal thing, so he will not pay too much attention to this behavior.

Why do some people shake their legs when they sit?

Good afternoon, dear, I have to say, you have a very interesting question about the late elimination of Li Li, the teacher thinks that in real life, you should not be able to stand those who shake their legs, right? In fact, the behavior of shaking legs is a subconscious habit, as long as some people sit in the **, his legs will shake involuntarily, sometimes he has no perception, and he himself will feel that shaking his legs is a very normal thing, so he will not pay too much attention to this behavior. Envy Zen.

Ask about custom messages].

The behavior of shaking legs is really not good, and it will give people a feeling of not being stable enough.

Dear, do you have any other questions? If so, can you elaborate on that? So that I can better answer for you.

Sitting and shaking your legs may be the cause of mental overtension and overwork, and there is also a certain relationship with ADHD.

1. Excessive nervousness: If there is excessive nervousness and anxiety, and it lasts for a long time, it may lead to autonomic nervous system dysfunction and autonomic nervous system dysfunction, which will cause increased adrenaline secretion, and not only will there be sitting and shaking legs when nervous, but also may produce some other physical symptoms, such as epigastric discomfort, nausea and vomiting, dizziness, muscle stiffness, restlessness and other symptoms.

2. Overwork: If you do heavy physical labor in your daily life, you are overworked, and you don't get enough rest, which may make your muscles and nerves in a state of spasm, and you may shake your legs when you sit, and the symptoms will gradually ease after resting.

3. ADHD: ADHD, also known as attention deficit hyperactivity disorder, is one of the more common mental and behavioral disorders in childhood, the more common symptoms are inattention and emotional impulse, and will also produce the phenomenon of excessive activity, not only will there be the phenomenon of sitting and shaking the legs, generally can not keep quiet, there are more small movements, lack of concentration, can not engage in quiet activities, if there are these symptoms, you need to go to the psychiatric department of the hospital in time.

Sometimes it may become a habit.