How to increase the speed of punching gives the best answer

You know, the speed of punching can not be fully reflected in the shoulder, but with the waist to drive, the arm is very relaxed, completely relaxed, and then on the usual training, increase the explosiveness of the muscles, in this way, you can completely raise your speed, if you only practice 2 heads 3 heads, it is useless, the muscles are very strong but will slow down the speed, because the strong muscles are very stiff...

You can try to change the method of punching, instead of punching, you can use a spring punch, and the punch is called pushing. Relax and quickly punch the punch inward, but only attack the vital point, because the effect of hitting other places is small.

Take this with your dumbbells and punch so that your arms will gain strength in a short time.

The speed of the punch is completely determined by the strength, and if you have a lot of power, the speed will naturally be fast.

You can do punch training every day At the beginning, you can punch 50 punches a day at the beginning, and after a week, you can punch 50 punches with weights, and gradually increase the weight and the number of punches, so that it will improve over 1 month, and the speed will gradually increase over time.

Small dumbbells are sold, and they are not expensive.

This method is inevitably too much, and I used to watch my roommate who practiced sanda, and he practiced strength and speed together.

1. Push-ups - after holding up, volleying palms, the more rows, the better.

2. When the punch is not out, relax, when punching, you should instantly concentrate on the receiving arm, clench your fists, but do not lose your posture. (a certain degree of relaxation).

3. Repeat the above two with weights.

4. Relax. 5. Try to keep your shoulders and punch quickly, which is also an instant, but it is best to have a distance, set a point, stop there, try to stop in the middle of the point, and the distance from the point is as small as possible, no more, no less. Then, move your hands quickly between different points, if you can, at the same time, but not to the same point. (It's a bit like looking at two dots with one pair of eyes, and then arriving at the same time, or at different times (the difference between the left and right hands.)

- Practice reactions, practice asynchronous defense, multi-party asynchronous letting go in different directions (in essence, it is a game of whack-a-mole, but the space in which this gopher appears is three-dimensional) and also practice the speed of the hand, in combination with the above "instantaneous" method!

If you don't know how to find an occasion, you can try this. Buy a bouncing ball with a sling, tie it to a shelf, the rope is long or short, pluck all the balls, hit it when the ball reaches its lowest point, be hard, and be fast! ）

Or at the bottom of a lot of suspended matter, hit the suspended matter, it's a suspended matter, not a floating matter!

6. Butterfly swimming, purely increasing the strength of the whole arm, this butterfly, the higher out of the water, the better.

7, practice strength, (lift tile age and the like, if you don't know how to go back to plough the field, it's good to support cement) 8, supplement nutrition and eat! Shower! Go to bed!! (Most important).

Punch more. You can punch with weights.

It's better to beat the leaves.

The effect is also good.

Then there's push-ups (volleys of clapping).

If you are a professional player, I recommend that you have time to learn more about Dora Tesuji. Speed = Strength Just remember this, and if you're only here to fight, then do more physical exercises.

Running (+ endurance).

Jump rope (+ flexible).

Punch the punching bag (+ power).

Actual combat (+ skills).

Also, frog jumping is the best way to improve the explosiveness of the legs, we usually have to jump a few laps in the playground when we learn to move the legs, but often this practice will lead to slower speed and inflexibility, so we need to master the flexibility of the ligaments while practicing.

Then there is the training of explosive power cycles, which will cause frequent muscle soreness.

Eat more beef and keep exercising for 3 to 7 days to get through.

If you don't want to grow muscle, then drink more salt water. Eat as usual (muscular people?) Hands, just use push-ups (do it with fists) quickly is to exercise explosive power, hold on, hold on for 10 to 60 minutes, is to exercise explosive endurance (otherwise you will be powerless after a few hard hits).

The phalanges of boxing do not need to be practiced, as long as the fist position is correct, the wrist part is critical, and people with strong strength should practice it often. Otherwise, you will sprain, and there may be a phenomenon of bending the hand bowl after hitting the target.

Alas, if you want to fight anyway, just look for 3 words"Fast"Accurate"Ruthless"

Even if you don't practice martial arts, you can slap him on the head with a brick and make him a brainstorm.

Punch speed: Dumb Ling with a small weight in her hand can punch quickly.

It's best to use a 1-pound dumb Ling, a 2-pound one is fine, and don't exceed 3kg, if it's too heavy, the punch will be deformed.

And the fist and air attack should be practiced alternately, for example, 100 punches are made by holding the dumb Ling, and then 100 punches are not held by the dumb Ling, and then the ...... is held by the dumb Ling

Improve the speed of punching: You can hold a small weight of the dumb Ling fast punch, the best dumb Ling is one pound, not more than one kilogram at most, too heavy the action will be deformed to improve the reaction speed: 1. More actual combat.

2. Special exercises: For example, the sparring partner specializes in left and right straight punches, and then you can only dodge and not fight back.

3. Some small details: don't think about how to dodge only when you see your opponent make a move, rely on long-term training to accumulate a feeling, and rely on feeling to dodge; You can look at the opponent's eyes, generally the opponent will look at that place before hitting you, but the master is not necessarily; Look at the opponent's shoulder, the shoulder will move first before punching, and in addition to looking at the shoulder, the hip (that is, the waist is a little down), the reason is the same.

Learn from Bruce Lee....Punch at the electrified iron plate....

Hello landlord;

Increase the speed of punching: You can hold a small weight of the dumb Ling to punch quickly, the dumb Ling is best one pound, no more than a kilogram at most, too heavy the action will be deformed.

Improve reaction speed: 1 For example, find someone to fight with you, and then you can only prevent and not fight back, 2 rely on feeling to dodge; You can look at the opponent's eyes, generally the opponent will look at that place before hitting you, but the master is not necessarily; Look at the opponent's shoulder, and move the shoulder before punching, so as to increase the speed of the leg. Feet can be tied to sandbags to kick. As for the weight, you can grasp it yourself.

In addition to looking at the shoulders and looking at the hips (that is, the waist is a little down), the reason is the same.

Increasing speed can be improved by holding a small weight in the hand and quickly punching the dumb Ling The average professional boxer can reach 5 punches in 1 second (heavy punches, jab punches are not counted) The power of the fist is difficult to measure accurately, and the kind of machine that is generally seen to measure the strength of the fist is not very accurate, which is why the players introduced before the game are introduced to the height, weight, arm span, etc., but not the power of their punches.