Train the prone muscles to do how many foreign I sit up a day

Many people do hundreds or thousands of sit-ups a day in the hope of developing beautiful abs, but this is a waste of time. In my opinion, the abdomen is no different from the rest of the body, and the abs should be trained in the same way as the rest of the body, divided into 4-5 sets of 20-25 reps each to achieve complete exhaustion (if you can do more, it is not enough).

I prefer to do each movement slowly and keep my muscles tense for a few seconds at maximum contraction. The most effective ab exercises are sit-ups, hanging leg presses, etc. The ab trainers that are everywhere in the gym today also work well.

Usually I choose to work my abs on days when I don't do aerobic training, and schedule it at the end of my weight training.

When it comes to weight training, I would like to emphasize that when training in other parts of the body, it is essential to use large weights. Many people find that they can even skip the abs if they lift enough weights, as heavy weights will force the abs to assist the trained muscle group. Regardless of the part of the training, you should schedule at least one heavy weight training using a combination of barbells, dumbbells, (rather than a combination of equipment).

Good examples include upright barbell or dumbbell curls for biceps, upright arm curls for triceps, upright barbell press for shoulders, squats for legs, deadlifts for backs, and bent rows. Even with chest exercises, the pectoral muscles must be tense in order to stabilize the torso.

It's a common phenomenon that while your abs are good, they are covered with a layer of fat. For this case, even doing a few thousand sit-ups won't help because what you're doing is just further working the muscles underneath without burning the fat that covers it.

First of all, you must realize that there is no such thing as a local**, and the only way to lose fat out of muscle is to implement a comprehensive program consisting of a proper diet, aerobic training, and weight training. These three aspects work synergistically and reinforce each other.

Eating right can accelerate muscle growth; Aerobic training boosts metabolism for more efficient use of food and fat burning; Weight training develops all the muscles in your body, including the abdominal muscles, and helps to increase your aerobic capacity and metabolism levels.

In order to lose any of your excess fat, you need to reduce your calorie intake, change your eating habits, switch sweets and simple carbohydrates to protein and fresh vegetables, don't be picky eaters, and don't fall into personal preferences. Meals should be regularly spaced and balanced, nutritious, and just enough to ease your appetite rather than stuff your stomach.

Schedule time for cardio training. Relaxed aerobic training can range from half-hour to one-hour walks three times a week, or on gym training machines. Aerobic training is best scheduled on days when you don't do weight training, it doesn't have to be very hard, just 65-70% of the maximum heart rate, which is about 120 beats per minute for the average person.

The three aspects of ab training should be balanced and should not be extreme. If you don't want to poop in the mirror, or grab a handful of meat at the waist, then do it!

A group of 22 is good to do 3 sets a day, and the rest time in between should not be long

I'm in a group of 50, and two sets are enough.

The effect is obvious.

Stop as you see and don't exercise too much. Everyone's physical fitness is different and cannot be measured by one standard.

Just drink a glass of soy milk after practice.

You have so much in a day, you are not tired at all, quite strong, you can also try to use the gym equipment to train your muscles, do not ask for weight, the key is more, and then you can also train beautifully, if you weigh less, it is recommended that you find a fitness center or use sandbags and dumbbells.

Height depends on how old you are, whether you have grown recently, boys above 16 are basically, 165 can also work hard to 168, if it is not a hard injury, don't worry.

I practice every day.

But it's just about 100 push-ups.

Practicing these will not affect your height.

And pull-ups can also be heightened.

It will affect the height, but it will not affect much after the age of 16, and it is best to exercise each part twice a week (you can practice every day, but don't exercise the same part every day).

I don't know how to write the first question.

2. One refers to the place name, and the other refers to the sinister form.

3. "The mountains and rivers are broken and the wind is fluttering, and the life experience is ups and downs. "Write the sorrow of the country's ruin and the death of the family, and lament the fate of oneself.

4. Express the author's determination to die and be loyal to the country, and the self-confidence that he will definitely leave a name in history. For example, Zhu Ziqing would rather starve to death than accept relief food from the United States; Wen Yiduo would rather fall than give in.

We've just learned, and we hope it helps!

2. One refers to the place name, and the other refers to the sinister form.

3. "The mountains and rivers are broken and the wind is fluttering, and the life experience is ups and downs. "Write the sorrow of the country's ruin and the death of the family, and lament the fate of oneself.

4.Tan.

Therefore, my suggestion is: if you want to exercise the strength of the upper limbs, you have to exercise your chest and back, that is, you have to practice pull-ups and push-ups, but pay attention, don't practice them together every day, you can stagger them, you can practice pull-ups today, push-ups tomorrow, legs the day after tomorrow and so on. (Muscle training is followed by rest, and resting for two to three days will restore the function to 90%).

If you practice the movements every day, the effect is very poor.

As for how many sit-ups a day can you do to build abs? Everyone is different, however, you must know that sit-ups have the greatest effect on the upper four-pack abs and very little on the lower abs, so if you only practice sit-ups, you will not be able to practice eight-pack abs in your life.

This stage of the body is best to do more athletics exercises, push-ups should not exceed 100, sit-ups should not exceed 150, these two exercises must be combined with other sports, and pay attention to breathing regulation during the exercise, otherwise your own muscle confrontation will be aggravated, body coordination will be reduced, remember to massage the muscles to relax after the exercise.

It should be done in groups, not too tired, and not brutal. Do a group of twenty, do one group and take a break to do it again, do five sets at a time.

Eight to twelve reps for a group, three sets are to build muscle, watch and practice by yourself.

Yes, you don't need to work out before the age of 18, playing basketball, football, and swimming are better.

30 of each, done at the same time every day, can increase muscle.

I guess it won't have a bad effect, but the intensity shouldn't be too strong.

The intensity should not be too strong.

OK. Just make about 140 a day.

Hello landlord, I have worked out before, but for some reason it has not continued, first of all, you must have the spirit of perseverance if you want to fitness, fitness is actually a very hard livelihood, as long as you have perseverance, there is nothing that cannot be done

You can go to a nearby gym to consult about getting an annual pass, and then you can train according to the fitness coach's physical fitness test, and the fitness coach will teach you.

Hope mine can help you.

OK. If you want to be effective in a month, then you have to have a large amount, but you can't mess around. In the first few days, make a hundred, and then slowly increase the amount day by day, 20 to 30.

There will be a disadvantage of doing simple sit-ups to train abdominal muscles, that is, there will be fat on both sides of the abdomen, so doing sit-ups is to do several sets or so, that is, after coming up, the right elbow touches the right knee, and the right elbow touches the left knee, once each. Remember, no matter how you do sit-ups, you must have speed, otherwise it will be useless, it is best to average one in 1 second (and do not exceed 2 seconds when you are tired in the back).

Yes, but it takes a lot of time, I practiced for a semester, 300 a day, and it only showed a little outline... It is recommended to find some**, after all, it is better to take fewer detours. For the recent ab tear I watched, that ** self feels good.

Finally, remind a few points: even the abdominal muscles must be persistent and persistent, in the process of exercise to be gradual and gradual, do not eat a fat man, otherwise it is easy to cause strains, it is best to go to the gym or find a coach if you have the conditions, there will inevitably be uneven abdominal muscles on both sides and other consequences. Beg.

How many do you have in one go, then divide by 3, do one in the morning, noon and evening, add 10 more a month, and it's good.

Evening practice is more effective at 200 per night

Yes, you can do about 200 a day, and you have to stick to it every day.

Sit-ups work the abdominal muscles, not the back muscles. Prone top-ups work the back muscles, and left-handed upper body when you get up strengthens the muscles on the left side of the back.