Can I learn taekwondo and learn grappling at home?

It is unrealistic to learn martial arts fighting by yourself, I have been practicing taekwondo for 2 years now, and I learned it at home before I practiced, but I later found out that it was not like that at all.

Hitting can be self-taught. It's not easy to grab. It's good to have a sparring partner.

One sentence for you: learn at home, and you can't see the tricks in some actions just by looking at ** and instructions. As I said, you don't have a good way to fight. I can't learn anything by buying books and studying at home, it's useless.

Self-study is not recommended for beginners, as it increases the risk of injury without experience, so it is recommended to learn through a training course.

The following is the process of taekwondo practice in a general dojo:

1. First of all, you must warm up, generally in the form of running. Warm-up can not only move all joints of the body, reduce the viscosity of muscles, and reduce the occurrence of sports injuries.

2. It is also necessary to stretch the ligaments after the warm-up, taekwondo has high requirements for ligaments, and it is necessary to seize every opportunity to stretch the ligaments (to prepare for the improvement of taekwondo).

3. High leg lift training: When lifting legs, pay attention to the folding of the upper and lower legs, and raise the thighs as much as possible, without redundant movements. (Pay attention to the quality of the movement at first, and then increase the speed of the leg raise as fast as possible while ensuring the quality).

4. Stability training: you can stand on one leg, and then slowly do various movements; When a certain level is reached, an air cushion can be added under the support leg.

5. Core strength exercises: planks, sit-ups, two-up and back ups, etc. (core exercises are very important and are the basis for doing various movements).

At present, learning computer science is still very good and good employment, computer is divided into many majors such as graphic design, UI design, Internet marketing, e-sports, animation, are very good employment majors, choose your favorite major.

I've seen similar questions very well, and people are always asking which kind of kung fu is the best, or which is the real number one in the world. Martial arts have a long history, broad and profound, no one can say that he is invincible in the world, the so-called mountains outside the mountains, there are people outside the people, and there are strong hands in the strong. There are good ones in karate, which are indeed very powerful, and there are also other martial arts, and each martial arts competition has its own rules, and you can't simply compare who is strong and who is weak.

There is no strongest in the world, the first in the world, who dares to claim to be the first in the world? Some of the so-called "No. 1 in the world" are also in a certain range in a certain period of time, slightly stronger than others, others call him so, and he himself really dares to say that he is invincible in the world? In fact, China's sanda is very good, the practice is good, the perfect combination of strength, speed and skill is not only practical, but also a kind of beauty.

Muay Thai is recognized by everyone as the most powerful, but in addition to practicing Muay Thai like the Thai people are required to practice, other people practice it, which is really incompatible with their own bodies.

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight. Taekwondo legs account for about seventy percent, and the focus is on long-distance strikes, and the movements are gorgeous.

Grappling is one of the Chinese boxing techniques. It is evolved from the national art technique, and its characteristic is that it does not use weapons, only uses a variety of hand-to-hand combat techniques, and uses the weaknesses of human joints, acupoints and vital parts to make the opponent's body have severe pain and be caught.

There is no comparison between the two in terms of emphasis, and there is no superiority in martial arts, the key lies in individual practice.

There is no distinction between high and low martial arts, but those who practice martial arts have good and bad practices. So there is no kind of martial arts that is powerful, just like Donnie Yen's Ip Man, Wing Chun is a fist created by a woman, and it is still very powerful after practice! Hope to adopt.

Hey, this question, although I'm a taekwondo coach, I'm still good at grappling, but there are not as many people who learn taekwondo as there are people, but I didn't learn taekwondo sanda in vain.

One is good for long distances, the other is good for close quarters, and if you can, learn both! Isn't that far and near?

Taekwondo is divided into ITF (International Taekwondo Federation) and WTF (World Taekwondo Federation), with the former being biased towards martial arts and the latter being towards athletic competition. The basic skills are nothing more than ligaments, physical fitness, basic leg techniques, principles, basic moves, etc.

Ligaments can be pulled at ordinary times, teach you some things you can do after school, first do warm-up activities, including moving joints, running to warm up, and putting your feet on the table to press your legs. Relax all the time. Never bend your knees.

Other auxiliary methods include watching TV and using the computer, so that the knees are as close to the ground as possible, and the body is stretched forward as much as possible, so that the relatives can press the knees with their hands, or sit on their backs or even step on the knees. This method is good for the crotch ligaments, but not much for the knee ligaments. Then there is the spread of the legs, so that people can hold their wrists and support their ankles and pull forward.

If you can spread your legs more than 120 degrees, try lying on your back with your head facing forward and your hands in front of you so that you can sit on your back or step on your back. You can also buy auxiliary devices to pull ligaments, but I'm not very optimistic, because I control it, and I may not be ruthless to myself.

Then you can straighten your knees to do front and back splits, and horizontal splits, remember to straighten your knees at all times.

After all the leg presses, quickly close the legs and get up to kick, kick, go up, kick up, kick forward, kick round, etc. Then you can repeat it, especially in the cross-part sour hemp and endure it to continue to push back, push it for three days, you might as well delay it for a day, as long as you can bear it, it will be opened in less than two weeks.

Physical fitness should insist on running, running is the most effective physical exercise, just persevere. I don't have time in the morning and run at night.

The ITF of the basic leg method is slightly different from the WTF, the online information is more complete, you can check the exercise, but the entry is slow, it is recommended that you usually practice more ligament physical fitness, and find a taekwondo class to learn during the holidays.