Recently, my eyes have been dry and I haven t been sleeping well, what s going on?

1) The best way to effectively prevent dry eye disease is to develop the habit of blinking more. Professionals believe that dry eye disease is a stress-type condition that causes the problem of the eyes staring in one direction for a long time. Therefore, the best way to avoid eye strain is to take proper rest and avoid continuous operation.

If you are an eyewear person, it is important to have the right pair of glasses. If you are over 40 years old, it is best to wear bifocal lenses or glasses with a lower prescription when typing. The working posture and distance are also very important, try to keep a distance of 60cm, adjust the most appropriate posture, so that the line of sight can be kept downward about 30o, such an angle can relax the muscles and minimize the area of the surface of the eye exposed to the air.

2) Those who have been engaged in computer operation for a long time should eat more fresh vegetables and fruits, and increase the intake of vitamins A, B1, C and E. In order to prevent corneal dryness, dry eyes, vision loss, and even night blindness, computer operators should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits. Vitamin C can effectively inhibit cellular oxidation.

The main role of vitamin E is to lower cholesterol, remove waste from the body, and prevent cataracts. Walnuts and peanuts are rich in vitamin E.

Vitamin B1 can nourish the nerves, and green leafy vegetables contain a lot of vitamin B1. You can drink green tea appropriately every day, because the lipopolysaccharide in tea can improve the hematopoietic function of the body, and tea also has the function of preventing radiation damage.

Landlord, this is sub-health, I used to sleep very badly, due to a long-term lack of sleep, so the health is very poor. Once I accidentally saw the information of Xu Qing Xuantang Ejiao Mulberry Paste on the Internet, saying that it was good for sleep, so I bought this Ejiao Mulberry Paste in the ** store of Xu Qing Xuantang with the idea of trying to be hungry, but I didn't expect that after using it for a period of time, the effect was beyond my expectations, and now I sleep well and my body is great, it seems that it does have a good effect!

Lack of sleep It is necessary to go to the hospital for a visit.

This is actually a manifestation of dry eye syndrome, which is caused by your usual unreasonable sleep or eye habits, which will lead to dry eyes; To improve your sleep quality, and to avoid some unreasonable eye habits, which is a fundamental way to alleviate your dry eye symptoms, usually eat more fresh fruits and vegetables, go to bed early, get up early and exercise more.

There are many reasons for poor sleep and dry eyes, which need to be combined with the specific situation, it may be caused by fire, you can drink some heat-clearing and detoxifying flower tea, and drop one or two eye drops before going to bed.

It must be because you usually use your eyes too much. I think you should do more eye exercises or drop some eye drops. Get plenty of rest.

If you don't sleep well at night, your eyes are prone to dry and sore symptoms, because poor sleep will definitely affect the stability of the tear film of your eyes, which will lead to tears evaporating too quickly and causing dryness and soreness, so it is best to adjust your sleeping habits.

With the change of everyone's life rhythm and working conditions, high work pressure and long-term lack of sleep are also a major factor in inducing dry eye syndrome. If you don't sleep well, dry eyes may be caused by overwork, it is recommended that it is best to take a proper rest, eye exercises for acupressure, and it is good to relieve eye fatigue, especially for people who have been facing the computer for a long time. The number of white-collar dry eye patients is gradually increasing, and experts believe that eye exercises can promote blood circulation around the eyes and relax the eye muscles, which is very useful for relieving eye fatigue.

Yes, lack of sleep will cause dry eyes and uncomfortable, so you need to pay attention to rest.

If lack of sleep can cause dry eyes, you can use eye drops, and it is best to keep enough sleep and stay up late.

Is it a computer to surf the Internet, watch TV, and play online PSP games......Have a hobby or a longer time for one of them?

If there is one of them, it is obvious that it is caused by the radiation of the monitor, the eyes have dry symptoms, and the mental state is not good, you should immediately reduce the above time, do more eye exercises, wash your eyes with water, and try to use less eye drops (frequent use of eye drops will have ***).

Finally, wear a pair of radiation glasses, if possible.

If it is not caused by the above, you have to find the cause from the root, and you should go to the ophthalmologist to see if it is other problems, such as: glaucoma, cataract, keratitis, ......Early diagnosis and early treatment to avoid future troubles!

I wish you a soon** and always have a pair of clear and bright eyes.

It may be related to your recent lifestyle habits, such as staying up late, snoozing, watching TV and computers for a long time, or being in an extremely focused state for a long time, if your life is normal, it is recommended that you use some eye drops temporarily, think about whether there is something lacking in diet in the recent period of time, and the corresponding distribution is good, but it may not be effective at that time, and it will take three or five days to feel it.

You may have dry eyes, which is a very common eye disease, and it is recommended that you use Yuejia moisturizing goggles.

It is recommended to check the blood, blood viscosity, and high blood lipids, which will cause you this symptom.

Pro: Buy some eye drops in the morning, noon and evening, it is caused by insufficient eye moisture.

If you can't do it, it is recommended to go to the hospital to take a look.

I'm sleepy, I'm too busy, have you been under a lot of pressure lately?