I ve been upset lately, I ve been upset lately, what s going on

Listen**, watch TV, and breathe in the fresh air.

Listen to the ** that can calm your mind,,Alone in a daze。

Whatever bothers you, you have to be optimistic.

Hello friend.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

After a break, time ran out.

Because you don't face what is in front of you with the right mindset.

Everyone has a bad mood time, and here are some ways to alleviate it when you're in a bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

When you're in a bad mood, try the following:

1. Try not to make decisions when you are angry or angry, and talk as little as possible when you are in a negative mood.

2. Don't think about the same problem repeatedly, don't put all your feelings on one person, you still have parents and friends.

3. Don't be afraid to do something wrong, there are always right and wrong in life, not to mention that there are many things, looking back, right and wrong don't matter.

4. It is normal to have negative emotions, but you must know and understand that this is only a small part of life.

5. It's normal for that person to suddenly stop contacting you; That person, all of a sudden, contacted you again, and it's normal, it doesn't say anything.

6. If you don't understand, say it, if you understand, don't say it, just smile.

7. All troubles are self-seeking, so you can only solve them by yourself, don't cry with friends, find them to play.

8. You must try to do what you have said, even if you are stupid, it is better than not believing in your words.

9. No matter what happens, don't break the original rules of life, eat and sleep on time.

10. Don't be afraid to do one thing, don't be afraid to face the future.

11. There should be a guideline, and your behavior should follow this guideline, and constantly revise it according to real life.

13. Don't take out all the words in your heart.

14. Don't talk to a person about people in the same circle as him, no matter how reliable you think he is.

15. When you don't know what to say to him, then don't say anything, silence has infinite meanings.

18. No matter what happens, say to yourself: This is normal. And don't say: Why am I so unlucky? Or: How did he do that?

20. Don't be afraid of anything, there are too many things to be afraid of in this world, and you can't stop being afraid.

It's really annoying! The end of the world is coming.

Yes People who like themselves are annoyed when they don't like themselves.

There is no trouble in the world, and mediocrity disturbs itself.

Yes, I haven't been doing well at work lately, so of course I'm upset.

Upset because you eat the fireworks of the world, because you care.

There will come a time when you just have to be patient.

There are always times, but I want to open some 8s

I'm also upset and have an exam.

No, life is short for decades, and you should live well.

It's normal. Indicates that there is no malfunction.

If you don't care, no one cares about you.

The end of the world is coming, and all the worries will be gone.

Feel the freshness of nature.

There are always a few days a month.

Yes, but learn to self-regulate.

Maybe I'm more upset than you are. In contrast, is it a little more comfortable for you?

When you are upset, go out for a walk and think about happy things.

Everybody has a time when they're upset, and it's good not to think about it so much.

Everyone will be upset sometimes.