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Anonymous users2024-02-10Have a childlike heart!
Naively looking at the world!
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Anonymous users2024-02-09Maybe the pace of work is constantly accelerating, which brings you great mental pressure and feels nervous.
Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.
How to relieve and eliminate mental stress?
Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.
Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.
You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.
You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.
If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!
There is a passage that we can encourage:
A man who carries too much baggage.
It's not going to be happy.
Because I think about everything, I naturally feel very tired.
Human energy is always limited.
You can try to live a little simpler.
Make yourself cheerful and optimistic.
Think of all the unknown outcomes on the bright side.
Then calm yourself down.
Relax and listen to soft songs.
Take a look, play a game, or get a good night's sleep.
Don't think about anything.
You will find that life is meant to be easy and happy.
Just do what you have to do.
Don't think too much about anything else.
Just let it be.
Slowly you will be happy, hehe.
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Anonymous users2024-02-08What is happiness? Happiness is a psychological feeling. It's up to you to decide whether you want to be happy or not. Happiness is the golden key to health, and people in the world should pursue happiness. Knowing how to be happy and being good at being happy is really a kind of wisdom, a kind of bearing, and a kind of courage.
As long as we have a happy heart, everything is worth being happy.
Happiness is satisfaction with life.
Happiness is an emotional balance.
Happiness is having a good quality of life.
Happiness is an optimistic attitude.
Happiness is psychological happiness.
Happiness is having high self-esteem.
Happiness is the fulfillment of inner needs.
If you want to make yourself happy, you must face life positively, see more positive aspects of life, less troubles, and more happiness.
Your parents are unhappy and quarrel every day, because of their personality or because there's something you don't know about, you can't know. Even if you know why, you can't change the complex emotions of both men and women, so you better let your parents go with the flow, or you'll be happy yourself, at least don't let your parents worry about you.
To care, to love him, how well you understand girls.
If you make others happy, you will feel happy yourself. Satisfied.
I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". >>>More
Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3. >>>More