What to do if you are extremely depressed, what to do when you are extremely depressed?

Try to be another self Don't say a word of mysterious disappointment in front of others, don't do a mysterious and depressed expression, thinking that you are a different person now, a completely different person at home, where you only do work, only chat, don't talk, completely blend into their air, listen to their bitter complaints, happiness, at least do even one thing. I always feel as if the pace of life has stopped, and I don't move forward. But when I think of going to S, I remember what I haven't done yet, just now I finished painting a picture for the neighbor's child, and the day before yesterday I had already said that I would paint him a child holding a panda, but I still have to do what my uncle asked me to do, the kind of very troublesome thing that I applied for, just live day by day Not for myself and for others, how can I have a fulfilling life After all, people live in the world for me, I am for everyone What is in the world, it is just like that.

Like you, what you should do now is to have a different [person] over it. Fortunately, I'm young now, and when I'm old, I regret that I didn't do this, I didn't do that, what a. If you're as taciturn as you are now, there's a lot of time for you to show your eloquence.

Then try to open the box of words that you have been dusty for decades, and show the cheerful and intelligent side of your heart, so that others can also be impressed, and let others see their true self......Maybe you are busy changing [people], and your life will be full enough, after all, there is something to do Try it How life is colorful, as long as you can afford to look at yourself and have hope Body Health Smart Parents Sister Neighbors There is one more That is life!

It will always pass, or it will be to decompress and ignore the bad mood. Either you will be under pressure and let yourself become pressure-resistant. Whatever happens, you have to go through.

Go outside and call your classmates or parents. It's going to be a lot better.

Don't stay bored at home, you'll get sick.

Find something that makes you happy and let go of stress.

Think less, play more, read more, and work.

Keep yourself busy. Find things to do.

Swimming, looking up at the sky, not hearing any noise.

It's much more comfortable to roar twice.

Is it work or affection for friends?

1. Crying: When the mood is extremely depressed, you might as well cry out loud, crying can relieve pressure, vent emotions, after crying often makes people feel a lot more relaxed, can also play a role in relieving emotions.

2. Deep macro empty breathing: When you are unhappy, you should also learn to relax yourself moderately, deep breathing is undoubtedly a good way to relax yourself, deep breathing can be a good way to relax emotions and reduce stress.

3. K song: K song can also effectively relieve stress and play a role in emotional venting. When you are not happy, you can ask three or five friends to find a KTV to relax yourself and release the pressure in your heart.

4. Game catharsis: Playing games can also be a good way to divert attention and play the purpose of emotional choice. Therefore, when you are blind and unhappy, you can play a few online games and not think about these unpleasant things.

5. Physical catharsis: Many friends like to drop things when they are depressed, which is a method of physical catharsis. However, it is not recommended to drop beer bottles, cups, mobile phones, etc., which not only cause mental damage to yourself, but also may hurt others.