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What to say, if you can't calm down, you're irritable. Find the source that makes you unable to calm down, the main source, and solve them one by one. Everyone in high school can't calm down, and I really don't believe that I can study calmly all the time!
Just find a way to alleviate it that works for you. You can solve it yourself, or you can find a friend to solve it together! I believe that my friends in middle school are good listeners.
Believe you can!!
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What do you like to do?
For example, what movies do you like to watch
What songs do you like to listen to?
Look and listen and it's quiet
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What stage are you at (middle and high school) now, and are you a student who is taking the exam? Think about what you were thinking about when you couldn't calm down, and why you thought about it. Or I don't know what I'm thinking, and my brain is messed up anyway. Communicate with others.
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Mentality, refine the goal, and complete it one by one. What to do every day, what to do every hour.
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You can read more to ease your mood. If you can't, I suggest you listen to the **、、、
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Go and learn one of your favorite subjects! Listen more when you're upset**, so that you can feel better....
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Set yourself a small goal and work towards it, which is small and easy to achieve.
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Listen more to the light ** when you have free time! Drink some weak tea!
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Do what you like, except for the bad things.
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Change the way you learn, the way you do it.
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Summary. Learning is mainly caused by a lack of interest in learning, so the first thing is to find and cultivate interests. If you can't find it, you can set a goal, implement it in an organized manner, and become a habit.
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I always think about my lover in my heart, and then I want to swipe my phone for a while. As a result, I couldn't calm down and study.
Learning is mainly caused by a lack of interest in learning, so the first thing is to find and cultivate interests. If you can't find it, you can set a goal, implement it in an organized manner, and become a habit.
It is common to talk to your family, chat with your best buddies, go for a walk in the playground, and listen to some light **, which are all very effective solutions. If you get rid of the stress in your heart, you will naturally feel better.
How can I always think about the person I like?
Do. You're a perfunctory one, but thank you for giving me the way. Sleep first.
Bow. After a long time, I naturally don't want to think about it. Now let's set a goal to execute.
It can be seen that you are more motivated and require progress, but sometimes you can't control yourself, and your requirements for yourself are also a little relaxed, so it is recommended that you try the following points: 1. Set a goal for yourself, such as reaching grade 30 at the end of the semester; 2. Proper exercise can maintain strong energy and concentration; 3. Don't play computer games, children who play a lot of games will have trouble concentrating; 4. Intentionally exercise your self-control. I hope you will adjust to a good state as soon as possible and learn and progress.
Hello, you can't calm down in class, in fact, your mind is not idle, this is a manifestation of your active thinking, in Cao Ying's heart in Han, what to do, it's very simple, pick up the pen in your hand, record the teacher's teaching, slowly you will calm down, take a few deep breaths when you are slightly distracted. >>>More
I'm also a senior in high school, and I'm faced with life choices just like you. >>>More
First of all, you have to think that it is very normal for everyone to be like this, you can't improve anything before the exam, and not to return is the biggest goal, you just need to pass the questions you have done, especially the questions you have done wrong, and then do a small number of similar questions, and pass the formula is enough. Don't delve into big weird topics and go off topic, you can't afford to spend time limited.
Be happier, your friends, where are your parents? You can laugh with them. Look at the news and stuff. >>>More