Am I really fat or is it caused by a bloated stomach?

It is best not to exercise before eating. Eat foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbs that nourish the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes, licorice, etc., which are more effective when formulated into medicinal diets with food.

Here are a few dietary remedies for warming the stomach and dispelling cold: Stewed crucian carp Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of dogwood, 50 grams of rice wine, appropriate amount of salt, green onions, and monosodium glutamate.

Preparation method: remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, and the rest and orange peel, pepper, and dogwood together with gauze to fill the fish belly, add rice wine, salt, green onions, and water 15 ml, steam for half an hour across the water, take out the medicine bag and add monosodium glutamate. Dosage:

Serve with meals. Efficacy: Warm the stomach and relieve pain, gram auxiliary treatment of deficiency and cold stomach pain, water diarrhea, abdominal pain is also effective.

Raw materials: 10 grams of sand kernels, 1000 grams of pork belly, pepper, pepper, green onion, ginger appropriate amount. Method:

It is made according to the general method of cooking. Directions: Serve with food.

Efficacy: Warm and damp, pain relief. It is mainly used for the treatment of cold stomach pain, bloating and discomfort, not thinking about eating, vomiting and diarrhea, etc.

At the same time, taking the Sun God Lion's Mane Mushroom gastrointestinal health oral liquid is good for nourishing the stomach. Wishing you good health. Health is beauty!

Because of the bad habits such as often liking to eat raw and cold things, staying up late at night, allowing external evil to invade, yin and yang imbalance, bile reduction, food staying too long, can not be digested normally, fat people are not digested well, but can not be discharged, qi and blood stasis, can not be metabolized normally, including all the accumulation in the body, in his spare time, drive to the countryside to pick some boiled down bitter vegetables, boil water to drink, use a rice cooker with some brown sugar, usually eat light.

Related to poor diet, it is considered to be only functional dyspepsia, which should be fine, ** just adjust the diet.

1.Avoid spicy and fatty food, avoid overeating, eat lightly, easily digestible, and exercise appropriately to maintain a comfortable mood.

2.If this continues, it is necessary to consider gastritis or gallstones!

3. It is recommended to eat more fruits and vegetables, junk food, puffed food is easy to gain weight, please seek medical attention in time if it is serious!

In traditional Chinese medicine, this is an abnormality of the spleen and stomach.

According to Western medicine, you can't use it after eating, that is, everything that should be absorbed is absorbed, but what should be used is not used, and it is accumulated in the body, so you are fat.

Homosexuals!! There is too much fire in your body! And if you are constipated, there will be toxins in the body in the reeds, look for the Chinese draft Zheng Yi to accompany Jingtan, don't look for Western medicine, Chinese medicine will give you recuperation, and Western medicine will prescribe you a lot of tonic ......Moreover, some Western medicines hurt the stomach.

Because he is fat and bright, his belly is on top of his stomach, so stomach acid reflux.

Patients with hyperacidic reflux often gobble up, drink tomato wine and spicy food, fry and fry, and take painkiller Western medicine, calcium pills, etc., which will cause inflammation and ulceration of the cardia, incomplete closure, gastric acid reflux, erosion of the esophagus and ulceration, burning pain behind the sternum, hoarseness, etc.

Acid reflux usually occurs or worsens after eating, lying down, bending over, when emotionally unstable, after strenuous exercise, or when awakened from sleep.

Because it can't be clear**, it will**, so:

Don't overeat.

Avoid lying flat immediately after eating.

Turn up the pillows. ** to avoid stomach belching on the top of the belly.

Laxative, so as not to increase abdominal pressure and cause belching acid.

Obesity is not necessarily caused by eating, because the body has fire, it may be fat, and I also think that I should seek a Chinese medicine doctor.

The easiest way to do it.

Exercise, intensify your workout, not only will your stomach get better, but your body will also slim down.

Why is it only a fat belly when you are fat? In fact, there are mainly these 3 reasons. Some people can't get fat at all, but some people are very worried about their figures, and they feel that they will gain weight casually, and what is particularly distressing is that some people specialize in fat stomachs, and they can't wear a lot of clothes, as well as pants.

Some people are very curious about what's going on, how to get fat when you get fat, in fact, there is a reason, mainly these 3 reasons cause you to have a fat belly as soon as you get fat.

The first reason is that the spleen and stomach are not good, and people with a bad spleen and stomach are reflected in the poor transportation function, and then the digestive function is not good, but the body is weak, and there is moisture in the body, which causes the water to stop in the middle of the coke, so it is easy to lead to a fat belly, and it can't discharge some things out of the body, so it stops in the body, so the final situation is a fat belly.

The second reason is that these fat belly people have irregular work and rest, and the pressure is too great, generally this appears in middle-aged people, work pressure is too great, life is irregular, and plus dietary reasons, such as always going to socialize, drinking wine and eating meat, it is easy to have a beer belly, which is also more likely to appear in middle-aged men.

The third reason is hormone secretion, like people at different ages, the impact of this hormone is also different, people reach middle age, hormone secretion is reflected in the body, at this time if you get fat, you are fat on the stomach, and you will be fat on the belly. In fact, this situation can also be alleviated, that is, it is okay to exercise more often, and then pay attention to your diet, so that you can maintain a good figure at any time.

In these three cases, if it is because of the first case, you should pay attention to your body, mainly to regulate the spleen and stomach, and you can get better. In the second case, you should pay attention not to let yourself be too stressed, usually tired and feel very hard, let yourself relax, cultivate your hobbies, and then find two or three friends to chat. The third situation is relatively because of age, it can only be said that it is definitely necessary to exercise and pay attention to diet.

So after reading this article, you must understand why some people only have fat stomachs when they are fat, and it is easy to avoid them if they find the reason, in fact, the main reason is these 3 reasons, I hope everyone has a slim figure.

The stomach is stretched. There is a large omentum in the stomach, and the fat is piled up in it. It is necessary to put an end to obesity and eat less and move more.

This means that you have heavy dampness, and as soon as you get fat, you will have a fat belly, so you must insist on Duan Lian and remove moisture.