Is neck pain cervical spondylosis and what to do?

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Neck pain can be caused by stiff neck muscles, which can be easily resolved by massage and canning (not cupping).

Good luck!

For the most part, it is.

Problems with the cervical spine are common diseases, most of them do not require drugs or surgery**, find an osteopathic doctor, they specialize in treating this kind of disease, no longer compress the nerves, and the corresponding symptoms will naturally disappear, that is, there will be a little pain when treating, just take a break, **The time is usually not more than ten minutes.

The ** tips for cervical spondylosis are in the space blog such as the elixir, I just followed that method, and it worked in a few days, so you can try it too. Anyway, it's not expensive, it's simple and easy to operate, and it couldn't be more convenient to use sleep to ** the cervical spine.

It is recommended that you go to the hospital for a CT scan first.

If it hurts on a cloudy day, it is said that there is rheumatism, and there are bone spurs in the heavy ones.

Sticking Lao Liao's black plaster is very effective.

Yes. If your neck hurts all the time, it is likely to be cervical spondylosis, and you should go to the hospital for **, reduce the number of times you bow your head to play with electronic products, and have a good rest.

It should belong to cervical spondylosis, and the specific situation should be checked by the hospital for targeted **, because neck pain is likely to be other diseases.

Cervical spondylosis may cause neck pain, as well as pain and numbness in both upper limbs, and may also have feelings such as unsteady walking and stepping on cotton.

It may be, it may be caused by a herniated cervical disc, it may be because it has been maintained in a position for a long time, or it is stiff necked, or it may be because it has been affected by wind chill, so at this time, we must pay attention to the problem of keeping warm, and it can also be adjusted by massage.

Hello has something to do with your work, and I hope you are describing your situation in detail.

If it is preliminarily determined to be caused by cervical spondylosis, an external plaster can be considered to be dispensed according to the condition. Add daily health care methods to you.

One of the most common manifestations of cervical spondylosis is neck pain, which is manifested by neck pain, neck stiffness and discomfort, limited movement, and aggravation of symptoms in the case of overwork and incorrect posture. In the early stage, patients will have pain and numbness in the head, neck and shoulders, and some patients will even have difficulty turning their heads and turning to one side, and they must bring their bodies together to complete this movement. It is recommended that you go to a regular hospital for a check-up.

In addition to stiff neck, neck pain is mostly caused by cervical spondylosis, not only neck pain, but also dizziness, shoulder pain, and finger numbness.

Hello friend, this situation is likely to be cervical spondylosis, it is recommended that you go to the hospital to check the cervical spine CT, and then ** after diagnosis.

If it still hurts in a few days, go to the hospital for a check-up, maybe it's cervical spondylosis. You can go to the hospital to do physiotherapy, the activity will be better, 309 Hospital ** cervical spondylosis is very good, you can go there to try, I hope you are stiff neck.

Hello, it is recommended to take a cervical spine CT after diagnosis**, don't be blind**.

Local massage.

Look for tender points, hard knots, or muscle tensions near the neck, large vertebrae, and Feng Chi points, and rub these areas.

Neck exercises. Neck movements mainly include tilting the head forward, leaning back, leaning left, leaning right, and slowly turning the neck in four directions. Neck rotation relieves neck soreness in a short period of time.

Distant points. Look for tender points on the dorsum of the hands, dorsum of the feet, anterolateral aspect of the buttocks, and lateral calves. Then rub it in.

Pinch the ankle tendons. Pinch the back tendon of the ankle with both hands.

Yes, there are three ways:

1. Move your neck often, but you must slow down, find a yoga to practice your neck from the Internet, and do it two or three times a day for 5-10 minutes, I think this is the best and most convenient way.

2. Frequently do hot compresses on the neck;

3. Buy a baking lamp (about 300 yuan) to bake often;

4. Do massage.

Hope it helps.

It is estimated that the cervical spine is not good, and you need to move your neck when you sit for a long time.

This can be done according to the structure of the rice word.

It's that you've been sitting for too long! Get active more