Confused What to do I panic in my heart 80

I think: 1. If you like her, chase her, don't miss the opportunity.

2. Pay attention to methods and proportions: such as sending an elegant souvenir, inviting her to dinner or tea to say goodbye, inviting her to watch the ** meeting, etc.; Make it clear that you like her and want to be friends with her.

3. Don't recklessly accompany her to resign, career is the guarantee of marriage, and the civil service examination may not be suitable for you, so as to avoid both people and money.

I wish you all the best!!

It's okay to give gifts, I'm leaving.

In the future, the long contact will not be over, and it is not that you can't see each other if you leave, so you often come out to play together. Remember to leave the ** to her.

Speak up! Otherwise, there will be no chance! Or find a chance to go down ** and invite him to a meal or something.

You only have this chance, or there won't be a next time, you know. Hiding your thoughts will only make you miserable, speed brother.

If you like it, say it!

Keep your head elevated and your chest straight.

Kiss! Put it down! Give yourself some space and let yourself out of the shadows.

Even if you don't go, don't be afraid of what others say, be brave. Actually, it's nothing. You can do outdoor activities to enrich yourself, and after a long time, you forget about it.

Thinking like you gets worse the more you think about it. Confusing yourself. In case of trouble, you should be cautious and think of countermeasures. Use you to advance and retreat to confuse the other party. Don't win.

In situations like this, you can confide in your good friends about your mood and the situation you encountered. Pornography confides in your friends. When you speak your heart, your heart will be bright, and your heart will not panic.

In fact, you are not the only one who does this, and there will really be people who follow him upstairs, do so-called beauty, and then be cheated of a lot of money, think about those who are deceived, you should be glad for your wit and decisiveness, instead of blindly blaming yourself; That person scolds you because he didn't succeed in getting you hooked, he is angry and scolding people because he is of low quality and vulgar, and it has nothing to do with you at all, you don't need to carry anything bad for this, you are right, please believe in yourself.

At this time, you need to have a good attitude, don't think about it, find other things to do to divert your attention, calm down, and it will be fine after a while.

Self-regulation is good, and this kind of thing is not only you will encounter, you don't have to worry about it, this will only make yourself sad, look at everything, maybe few will remember this kind of thing, people have seen it, heard it and forgotten it.

That day I was shopping by myself, I was walking forward, a young man stopped me and took a L'Oreal flyer and told me that I could get a free set of cosmetics, I looked at it and told him that I was going to leave if I didn't want to, he pulled me and didn't let me go, because it was the first time I encountered this kind of thing and didn't know what to do, I had a stalemate with him for a long time, others were laughing when they saw it, and then he pulled me to go, and when I was about to walk to their store, I didn't feel right, because their store was upstairs, Then I told him I didn't turn around and left, and he scolded me from behind. Now I don't dare to go to that street, I'm afraid that others will recognize me, and I regret not going with him every day when I think about it, why am I so stupid, it's been a few days, my heart is blocked to death, and I'm not in the mood to work every day.

In fact, if you encounter something, everyone thinks it is very blocked, but if you want to open a point, the more you panic, the more you can't solve things.

It's not okay to panic when you encounter something, you should find a way to solve things, and when things are solved, your mood will naturally not be blocked. Think of a lot of ways to do everything, and things will always work out.

Calm down! It's useless to think about it after the thing has passed, it can only make you psychologically messy, this thing is very normal, the first time it was like this, after a few years, I think I feel ridiculous, just take me as an example, last Saturday I went shopping with my friends and encountered such a thing, a young man took a box and said to me, this is free, as long as you think it's easy to use, help us sell it, this box contains cosmetics and the like, I also didn't dare for the first time, now I think it's too ridiculous, It's not as serious as yours.

Don't think too much, the world is sinister, but we can only face it.

You have to think about everything, and don't take the past to heart!!

I always feel that how to alleviate the panic in my heart, and the blockage may be caused by digestive diseases or psychological factors. In life, we will always encounter some setbacks and things that do not go well, so now we always feel that we are panicked in our hearts.

Find someone to talk toWhen we encounter something, we can find friends around us to talk to and tell them about our experiences, so that our hearts will feel a lot better, but the premise is a trustworthy friend.

Don't always think about the things that upset youIf there is something that upsets us and it is something that we cannot change, or that has already happened, then we can stop thinking about it all the time.

Do something else to distract yourselfCompare yourself to others and find a sense of superiorityAs the saying goes, there is more than the top, more than the bottom, many times, the reason why we feel panicked is often because we are compared with many people who are better than us, so we will only feel life. Grey.

Take control of yourself. EmotionsIt is also very important to control your emotions, because impulsiveness will only make us forget our troubles for a while, and all kinds of problems will follow.

Take a walk,When we take a walk, we will unconsciously pay attention to the people and things around us, which will make our mood better unconsciously, so remember to go for a walk when you are in a bad mood.

Start by taking a deep breath, inhale and exhale, reduce the burden on your heart, and let yourself relax slowly;

Then recognize the grievancesClarify this matter and learn to accept grievances;

Then if you can't get over the hurdle in your heart, you try to explain the grievancesto inform others of the true situation, so that others can understand and reconcile with themselves;

Finally, find a way to vent, vent the blocked anger in your heart, you can run, you can sing or drink a little wine and cry can be resolved.

When you feel uncomfortable and panicked, you can try the following methods to alleviate it:

1.Breathe deeply. Sometimes just a few deep breaths can ease the feeling of over-information, introspection, and calm your emotions.

2.Motion. Aerobic exercise can increase cardiorespiratory fitness, release stress, improve mood, and help alleviate bad mood.

3.Just relax**. Listening to Relaxation** or Natural Hypnotic Lu** can have a relaxing effect and help you soothe your mind.

4.Deal with the problem seriously. Breaking down the problem into small pieces and then finding a solution to the problem can eliminate misunderstandings and confusion and make the mood a little lighter.

5.Chat and communicate with others. Talk to friends and family, talk about your inner troubles and thoughts, and you can also share them to get help and support to relieve the stress of your heart.

Finally, maintain a good attitude and optimistic attitude, believe that you can face any difficulties and pressures, and face challenges bravely, so that you can truly feel comfortable.

You can sing loudly, or find a friend with whom you have a very good relationship and talk to you.

If you feel uncomfortable and want to grind and slow down the judgment, then you can choose what you like, or go out for a walk to relax, watch a movie and listen to a song, these are all things that can be solved blindly!