When I meditate, the meditation picture is always not clear, is there a way to train? 70

"Meditation" means to stop, meditation is the practice of meditation to relax the body and mind, and free association is just a method of meditation.

There are several simple reasons why the picture of meditation is always unclear: introversion, being overly rational, accumulating negative emotions, etc. The clarity of the picture and the artistic conception embodied in the picture are a symbol, the more open the mind and the more focused the attention, the clearer the picture will be, and the artistic conception will be beautiful and far-reaching.

In short, no matter what the method, meditation is the only way. Vipassana, meditation, abdominal breathing alone, chest breathing, voice exercises, and so on, are all processes of concentration and stillness, from stillness, and from concentration to wisdom.

In fact, this is caused by distracting thoughts in your mind, so try to breathe deeply when meditating. Relax your body and mind.

Meditation is a natural human ability and does not require any special training.

It is also necessary to look at more things to think about.

Yes, you need to look at more of what you want to meditate on. This is that the brain does not do a good job of mirroring those scenes.

I'll know pretty well now.

Actually, you don't need to be too clear, you just know that there is that thing.

Calm down, find a place where you can make your mood, calm down, you will see clearly, try! @心无杂念会有更高的境界, meditate intently.

Ambiguity is also a state of mind, and it's also a manifestation of imagery.

You can figure it out, but it's not trained.

There is no need to train into pseudo-imagery.

The problem with unclear meditation is that the environment is disturbing and the mood is not pure.

Let's adjust these two aspects.

Mental power is ......See also the ...... of telekinesis

Ask buddy, you're all meditating.

I'm generally at the beach.

Does meditation still have to think about something concrete? I understand that meditation is about thinking about nothing.

Why meditate? Boring? Or is there a mental problem?

Go on a trip, remember to freeze those images, store them in your head, and you'll be fine.

Here's how to do meditation training:

1. Relax your body. In a quiet room, sit naturally upright or cross-legged, with a straight spine, head and neck upright but relaxed, hands on your knees, breathe naturally and easily, quietly, and slowly let go of the distractions in your heart.

2. Pay attention to your breathing. After the first step of relaxing your body, close your eyes slightly, gently count your breath, and say "inhale" as you inhale and "exhale" as you exhale. In the process of paying attention to your breathing, you may be pulled away by distracting thoughts in your mind, so you don't have to be impatient, and you can refocus your attention and continue to pay attention to your breathing.

After a long-term connection, your attention will become more focused and your thoughts will become less and less.

3. Observe your body. After gradually calming yourself down in the second step, start watching you model yourself. This is, you are a spectator who is free from yourself, you can observe the process of your own breathing, observe the bulge and contraction of the lower abdomen, observe the distracting thoughts coming from, follow the distracting thoughts, and see how it dissipates.

This part of the training will allow you to deeply calm and relax.

4. Meditation training, the emphasis is on persistence, at the beginning, even if it is five minutes, it can also exercise willpower and relax the body and mind. After practicing for a period of time, the Qing Zhi can be extended to 15 minutes to 30 minutes, depending on the situation.

5. Some people feel that meditation is particularly difficult at the beginning, don't worry at this time, and don't give up, because even if the feeling is not very good when practicing, it will still have a promoting effect on the body. It shows that you are in an irritable mood.

6. Meditation is not about not thinking about anything, but about not being distracted and allowing you to focus on your breathing. If you can't do it at first, don't worry, do it a few more times and refocus on your breathing, and you'll see results over time.