What is the difference between nervousness, fear, nervousness, and fear?

Introverted personality and does not communicate with others much.

I don't like sports very much.

Depression can be caused by stressful work, stressful life, and falling out of love.

Even if you see a doctor, you will rely on taking medicine for three points and rely on yourself to adjust your mentality, so you won't be wrong to listen to me.

1. Try to be outgoing and communicate with friends as much as possible.

Two: When sleeping, you should think about the good things of others, and you should be able to tolerate the shortcomings of others Third: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself Fourth: Participate in more physical exercise and improve physical fitness.

Five: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you have to think about it for the sake of love, you will have to wait until your mentality is adjusted and you think of happy things every day, and this symptom will disappear naturally.

There are signs of obsessive-compulsive and phobias, and if it interferes with normal study life, it is advisable to seek medical help. If it doesn't work, you can do something that requires concentration, such as reading a book, setting yourself a goal to prepare for a certain exam, or doing something that makes you feel mentally fulfilled.

First: Your routine is irregular!! Too little time to rest! It doesn't matter if you're playing a game or reading a book. Or other recreational activities that can make you nervous. Causes you to imagine too much!!

Second: You are a person who is about to face social employment, and the current society has high requirements for people! And their own requirements for what to work are relatively high...

In this way, your psychology has been in a depressed state! Facing social work means that you have grown up and cannot rely on your parents for everything!! For now, you just can't relieve this psychological pressure.

You should get out and walk more and see more people out there than you face!! You will understand ... A lot of things are decided by yourself, whether it's good or bad. You can only grasp it yourself!!

You are caused by excessive fatigue. And I regret my life very much, so I gave myself some negative psychological hints. That's what happened.

My advice to you is to make sure you have a good routine and eating habits. If you have time, you can be active.

In my senior year, I either felt like I had finally made it out, so I had to play crazy, or I was going to graduate school to find a job and was desperately busy. But in any case, don't mess up the habits. These habits are infrastructure. Anything will happen to them when they mess up.

There should be a slight tendency to anxiety, and a 3-step relaxation method may be effective:

The first step is to take a deep breath and then exhale it quickly.

The second step is to constantly imply to yourself "relax, relax".

The third step is to focus on the interesting things for a few minutes.

You've got a long lifeline, right?

If you can't help it, you just rely on pressure or an environment to completely relax.

If you have liver disease, it is recommended to have Chinese medicine**.

This is mentally compulsive. You can see a doctor.

Nervousness is a state of mental readiness and a greatly increased mental vigilance. If the tension develops further, it will develop into the fear stage: panic and fear, panic, panic, and overwhelm.

In other words, the scum is ruined: compared to fear and nervousness, fear is a further level.

The tension and fear you mentioned are negative psychological feelings of the same nature. Whereas, fear manifests a stronger negative psychological feeling than nervousness. It can be initially thought to be caused by strong nervousness.

Therefore, what you need to consider at present is to help yourself seek professional psychological counseling in the field of emotional and emotional spallation and control, so as to help you effectively eliminate the psychological factors that cause you to have strong negative emotions at an early stage, and enhance your psychological quality to resist tension, so as to help you get rid of the current troubles as soon as possible.

You can understand it this way, nervousness, not necessarily fear, but fear must have tension. Fear of cracking Wu Hong refers to a person who is very afraid of doing things, but nervously said that he is not confident in the book.

Glad with the question.

Under the condition of mental tension and fear for a long time, the person's body will have decreased immunity, sub-health and other states, and some mental symptoms will appear.

1.The more common spiritual aspects are:Memory loss, old feeling tired, inability to concentrate, rapid heartbeat, palpitation, chest tightness, insomnia, etc.

2.The more common physical aspects are:Abnormal blood sugar and blood pressure, gastrointestinal symptoms (gastric acidity, stomach pain), nausea and vomiting, cold hands and feet, sweating, abdominal pain and diarrhea, etc.

Now that we know the damage that mental stress and fear can cause to the body and mind. We'll have a way to fix it.

Step 1: Relax and adjust your mindsetFear and nervousness rise and fall like a tidal wave. If the fear does not cause you any particular physical discomfort or discomfort, then you can wait for it to fade away on its own.

Step 2: Get to the bottom of itWhat exactly are you afraid of, why are you afraid of it, and solve the problem at the source.

For example, if someone is nervous as soon as he takes the stage to speak, then prepare in advance, practice repeatedly, and memorize it like a stream.

Then rehearse it and say to yourself, "What if I'm nervous on stage?" Nervous is nervous, it's nothing more than a nervousness, what else can I do, see what the big deal can be, who can eat me, and then take a deep breath, and then take a deep breath ......Hey, it's not that good, I'm not fine!

Ha ha....... Practice over and over again until you are comfortable and handy.

Step 3: We all have a characteristic, when we are not in a good state, we will be easy to get nervous. You can spend more time with good friends, participate in more meaningful activities, and gradually integrate yourself into the crowded environment and situation, and slowly, you will feel more and more relaxed, you can deal with it easily, and you can get along harmoniously with strangers, and naturally you will become more and more accustomed to it.

At this time, you will remember that the nervous, the fear and fear have long since left you.

In a state of fear, tension and anxiety for a long time, there will be a decrease in resistance, stomach problems, and mental illness.

<> "A little bad performance, are you more nervous and more afraid?"

Attention to**, our focus is on**, and it will become a reality!

We always feel that our gestures are imperfect and unnatural, so our hands are really stiff;

We always feel that our voice is not perfect enough to listen to the world, so our voice is really hoarse;

We always want to strive for perfect body language, and as a result, the more the body is counted, the more incongruous it becomes;

We were always paying attention to the performance of everyone in the audience, and it seemed that all we saw were unfriendly faces;

We are always in pursuit of the expression of memory, only to find that we have forgotten the words!

Presentation is a skill, not knowledge, that needs to be acquired through training.

If it's caused by the environment, try to get out of it.

If it's caused by the environment, let's change the environment. Try to divert your attention.

Find a friend who has been a letter and have a good chat.