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This kind of thing is very common, and most of them are because they are influenced by film and television works, and they have some ideas that they want to try.

But you don't have to worry about these things. Because having an idea doesn't mean you did it. Good people also have evil thoughts, but they can control themselves and have no evil deeds. So just take care of yourself.

In addition, these ideas will fade over time. You don't pay too much attention to them. Caring too much will only strengthen.

Introverted personality and does not communicate with others much.

I don't like sports very much.

Work, stressful life, living in an incomplete family.

Reasons such as falling out of love can cause depressive symptoms.

Even if you see a doctor, you can try to change yourself, maybe it will help you.

1. Try to be outgoing and communicate with friends as much as possible.

Two: When sleeping, you should think about the good things of others, and you should be able to tolerate the shortcomings of others Third: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself Fourth: Participate in more physical exercise and improve physical fitness.

Five: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you have to think about it for the sake of love, there will be more opportunities in the future until your mentality is adjusted, and all you think about every day is happy, and your symptoms will disappear naturally.

You should be uncomfortable before you are about to step into society, you are now in a semi-mature and semi-naïve state, young people

For your question, I think the first thing to know is what kind of emotions are behind what you want to be bad for your family, so that it is possible to open your heart knot.

When you say that you "suddenly think of something bad for your loved ones in your head", what does "bad" mean? It's a bit general and not very helpful to you.

Landlord, I have to confess, after reading your question, I laughed! It's not a laughing laugh, but a laugh when you see that you want to find a doctor, but you don't have the money and the courage! I'll apologize in advance, but your problem can't be solved!

The problem of the landlord is mainly a personality problem, we know that people interact with each other, people's personalities are different, similar personalities or similar interests for a long time, we call it friends. Everyone's personality is different, the main reason for the landlord's problem is that he is too shy and shy, which is a good thing, and the personality is not very good. If the landlord's problem and reason are chased, it should be possible to chase the origin of the problem to when he was a child, and when he was a child, he may have been shy and shy in terms of family education, or even timid.

Why is this so? Obviously, I don't think so, but why do I blush and get nervous?

The landlord's blush is due to nervousness, nervousness because he doesn't know how to deal with the moment, and he doesn't know how to deal with it because the landlord has less experience in communicating with people. You don't need to go to a doctor or prescribe any medicine! Therefore, it is recommended that the landlord dispel this idea.

What should I do? I have a few small suggestions here that may help the landlord with his problem:

1. Exercise eloquence.

How do you exercise your eloquence? It's not about reading, it's not talking to people. It's about debating with people, not arguing.

Cultivate your interest in debating, for example: debating with friends about the beauty of clothes, what is the point of view? Debating with friends about the happiness of the current man or the happiness of the woman?

And so on, summing up the experience in the debate, and summing up the flexibility of thinking in the experience. This allows the landlord to accumulate a lot of experience and exercise the landlord's eloquence, so that he is not frightened on any occasion and is not easy to be shy.

2. Exercise temperament.

Temperament is, to put it bluntly, aura, and the strength of a person's aura lies in the degree to which the person understands a certain field or something. If a person is quite good in a certain field, even if the person does not speak and is low-key, these are quite confident in the eyes of others! Exercising your temperament can effectively improve the problem of poor concentration of the landlord, and concentration is the expert.

Therefore, it is very important to cultivate your own hobbies.

3. Exercise courage.

The reason for the lack of courage is unfamiliarity, fear and confusion of the unknown. So how do you make these simple exchanges less stressful and less worrying? What is needed is the landlord's initiative to contact and communicate!

We can start from ** and communicate with acquaintances ** about a certain job, a certain thing, a certain problem, etc., and then communicate these problems face-to-face with acquaintances during meals, and I believe that the landlord's problems can be effectively improved after that.