When are you more likely to fall asleep? When is the easiest time to fall asleep?

When I feel very tired, my body and mind want to rest, I don't want to do something, I empty myself, and I fall asleep after a while.

When our physics teacher speaks ...

When you are seriously sleepless, especially in the summer, you feel a wave of sleepiness, close your eyes and fall asleep, and you feel like you want to sleep until dark, which is a great feeling.

Drink a glass of milk before going to bed, milk can help you fall asleep, I naturally fall asleep every night as soon as I drink milk, I don't know what's going on.

I have a good habit at night, that is, running, coming back from running and taking a hot shower, at that time it is easiest to sleep, I feel very comfortable and relaxed.

In the case of lack of sleep, I didn't sleep well a few days ago, my body was seriously lacking in sleep, and I had two panda eyes.

Relax your body and mind, go for a walk outdoors before going to bed, feel the beauty of nature, feel like you want to sleep when you get home, and feel relaxed both physically and mentally.

When I'm very sad, when I encounter something sad and sad, I cry so much that it's dark, but I fall asleep after a while.

Before I go to bed, I will think of many embarrassing moments, or the scene of the exam when I was a child, as well as the impressive pictures during the day, will burst out in my mind, this is uncontrollable, and I usually fall asleep in more than 20 minutes, no insomnia.

What do you think about when you sleep?

When I sleep, my brain will pop up a lot of questions, that state is a little uncontrollable, there are many unreliable thoughts, but I can't control it, I often recall the previous things, such as when I was a child in school, I will remember to write homework, or do exams, this is the fear of being dominated by learning, I still remember, the brain seems to have become a habit, sometimes the brain will not be able to control, think of many things.

For example, some very embarrassing things in life, suddenly popped up before going to bed, let yourself wake up for a moment, those moments of social death, it is too clear that picture sense, I believe everyone has this situation, and sometimes I often watch something during the day, and the memory is very deep, so I will think of these things before going to bed, such as often watching a TV series and being fascinated, and I will also think of these plots before going to bed, and bring myself in.

How long does it take to fall asleep?

Generally, I fell asleep about 20 minutes before going to bed, because I was too tired to work during the day, and I fell asleep naturally with sleepiness, I did not have insomnia, mainly because I didn't sleep enough, I got up earlier in the morning, and it was hard to work during the day, so at night at about 10 o'clock, I also developed a biological clock, and I was sleepy at the fixed point, and I would go to sleep independently.

When the human body is very sleepy, the brain also has to relax, but sometimes the brain will run uncontrollably, thinking of many pictures, this is a normal phenomenon, especially excessive fatigue during the day, and the brain will be chaotic at night, so if you have a good spirit the next day, you should go to bed early and don't stay up late.

When I sleep, I think about a lot of whimsical things, mainly the things I care about or are interested in the most, and I usually fall asleep in about 10 minutes.

I will think about what happened to me today, I will think about what I will do tomorrow, I will also think about my feelings, and I will be able to go to bed after half an hour.

1. Lung meridian - 3-5 a.m. - deep sleep2. Large intestine meridian - 5-7 o'clock in the morning - go to the toilet.

3. Stomach meridian - 7-9 a.m. - Breakfast.

4. Tell the bridge to the spleen meridian - 9-11 a.m. - drink water.

5. Heart Sutra - 11-13 p.m. - nap.

6. Heng Lao Xiao Intestine Meridian - 13 o'clock in the afternoon to 15 o'clock in the afternoon - digestion and absorption.

7. Bladder meridian - 15-17 p.m. - detoxification and tea.

8. Kidney meridian - 17-19 o'clock in the evening - exercise.

9. Pericardial meridian - 19-21 o'clock in the evening - relax.

10. Sanjiao Jing - 21-23 o'clock in the evening - soak your feet.

11. Gall Sutra - 23-1 o'clock at night - fall asleep.

12. Liver meridian - 1-3 a.m. - Hide blood, sleep, detoxify.

1-3 o'clock in the morning is the socks fierce liver meridian order, if you wake up inexplicably, it is mostly caused by the vigorous liver fire. There are often symptoms such as irritability, irritability or qi depression, and during the time period when the qi and blood flow to the liver meridian are injected, it naturally wakes people up.

It's time to go to bed at night.

Shouldn't you sleep?

it's time for going to bed。

1. it is time for followed by the noun (n.).Or gerunds.

it is time for opposing factions to unite and work towards a common goal.

Now is the time for opposing factions to unite and fight for a common goal.

2. it is time to be followed by a verb (archetypal v.).or verb phrases.

it is time to put a stop to the violence.

It is time to put an end to this violence.

time synonyms:

space English [spe s] American [spe s].

n.spatial guessing; Location; Space; Clearing; Free time; Space; Interval; v.Leave the space; Separate; Distracted; Forget.

space can also mean "space, blank space". Indicates the "distance, spacing" between two or more objects, and the spike key includes the word spacing, line spacing, blank space, and space in computer terminology. When this solution is made, it is a countable noun, and it can be preceded by an article.

The question of why people need to sleep is a seemingly simple and commonplace question, but the answer to this question is much more complex than you think. Scientists have been working on this for many years, and there is still no very definite answer, and there are currently three major theories that have been supported to some extent. Clause.

1. Sleep is to conserve energy. American scientists have proposed that the basal metabolism of people during sleep is conducive to decreasing, and people's energy can be conserved, and the energy lost due to activity during the day can be restored. During sleep, all kinds of biological activities are kept to a minimum, the demand for energy and calories is gradually reduced, and various organs of the human body are gradually recovering.

On the second day, we can regather our energy and welcome a new life full of energy. Clause.

Second, sleep is for better learning and memory, and this theory is proposed because human sleep can enhance the cognitive and memory functions of the hippocampus. People gradually realize that memory loss can be significantly reduced when sleep is deprived, sleep has a role in retaining, protecting and consolidating memory, and good sleep is also very important for re-learning the next day. Clause.

3. Synaptic homeostasis theory, this hypothesis is similar to the hypothesis of learning and memory, synapses as a transmission channel between neurons, new information is constantly input into the brain when awake, and synaptic activity is constantly enhanced, and the synapses will get a certain rest at this time during sleep, organize the new information received, and complete it through the cooperation of the frontal lobe and the hippocampus, which can ensure that the synapses can be normal on the second day. In addition, there is also the hypothesis of recovery and wholeness of sleep, as well as the hypothesis of body immunity.

<> "Will You Sleep?"

The scientific sleep method that everyone needs to know! Our sleep cycle consists of 4 (and sometimes 5) different sleep stages, and a full sleep cycle is about 90 minutes, and the whole process is similar to the experience of going down stairs.

1. On the stairs: doze off.

Turn off the lights and get ready for sleep, just like standing on the stairs of the scum, and then, we enter the half-asleep, hazy stage, at this time, we often wake up because we feel a sudden fall, which is an illusion, but it is very vivid when used as a metaphor for going down the stairs, because of some noise, we wake up and are pushed up the stairs again, and we are in stage 1 non-eye movement sleep.

2. In the staircase: light sleep.

In light sleep, our heart rate and body temperature will drop, and this stage of sleep time is the highest, like walking a long staircase, at this time, if someone shouts our name or hears our own child crying, we will still be pushed up the stairs again, wake up, if there is no interference, continue to meditate, this stage can integrate information and improve motor performance, then we are in stage 2 non-eye movement sleep.

3. Under the stairs: deep sleep.

At this stage, we have come to the bottom of the stairs, and it takes a lot of force for others to shake us awake, and we hope to stay more at this stage, because most of the physiological repair effects of sleep are produced in this stage, when the brain will produce δ waves, and the secretion of human growth hormone will also increase significantly, and we are in the 3rd and 4th stages of eye movement sleep.

4. Spiral slide: rapid eye movement sleep.

In this phase, we go up the stairs again, stay in the light sleep area for a short time, and then go into rapid eye movement sleep, at which point, the body cannot move, the brain starts dreaming, this stage is good for the development of creativity, we want it to account for more than 20% of the sleep time, and at the end of this phase, we wake up.

But most of the time it follows the next sleep cycle, so we forget that we have ever woken up, and ideally, the sleep pattern is sleep-wake up-sleep-wake up, and the smooth transition from one sleep cycle to the next, the light sleep, deep sleep, and REM sleep that are required come one after the other, and we feel like we have slept continuously and beautifully.

A: Adults should not go to bed past 11 o'clock at the latest, as going to bed too late will affect the health of each organ.