How can we make teenagers aware of the importance of health?

Many parents have been trying to instill the importance of health in their children, and I think this kind of extensive preaching also has a little effect, but the effect is not very obvious. My mom often nagged in my ear about the effects on my body because of my snacks, and tried to let me wear more when it was cold. I find it a little annoying to listen to it too much.

In fact, children also know that health is very important, but they still can't correct some bad things in life. Therefore, schools or parents should cultivate good habits for teenagers to maintain health.

If the school wants students to exercise more and improve their physical fitness, they should advocate that everyone run and exercise together in the morning. Students should be very reluctant to run at first, but if they stick to it, they will find that their physique is gradually strengthening. In the process of my own progress, I feel that exercise is very useful to enhance my physical health, and this good habit will be maintained forever.

In class, students often unconsciously bow their heads to write their homework, which is very close to books, which not only affects their eyesight, but also very bad for the spine and affects their physical health. Teachers should walk around the classroom more often to remind students who are sitting incorrectly and help them maintain a good sitting posture when they are usually tutoring students with their homework.

Many teenagers love to play with the computer at home, and often play for several hours, and if they don't stand up and exercise halfway, their eyesight will also be damaged. Parents should discuss with their children at home the time to play with the computer, and often remind their children to get up and stretch.

Parents can seize the opportunity to educate their teens about the importance of health when they see people around them facing health problems. Everyone knows the truth, but it will be better to use specific examples to illustrate the effect, especially the examples of people around you. Children will deeply realize that if they do not pay attention to their physical health, the harm will be great, and they will review their own living habits in the future and slowly correct them.

Help your child to change his habits slowly, don't rush it, and stick to it, so that his child will realize the importance of health and strengthen his physical health.

Teenagers often don't value their health, believing that they are young and that their lives can be consumed and wasted. As a result, many of their habits are harmful to their health, but they don't know it. Therefore, there are several ways we can make them aware of the importance of health.

1. Many teenagers don't realize the importance of health because they don't know how their actions hurt their bodies. They feel that their lifestyle and habits are correct and will not harm their bodies, and they feel unimpressed. Therefore, in order to make teenagers aware of the importance of health, first of all, we should let them understand some basic knowledge.

For example, the structure of our human body, how our organs need to be protected, and how their behavior and habits harm our organs. These lessons have been learned in the biology class of junior high school, but not every child will listen, if it is told to the children in the way of parents, maybe they will pay more attention, only let them really know some principles, they will have some fear and fear, will know that their body also needs to be protected.

2. There are some teenagers who always think that their body is still great, and no virus can harm him. At this time, we can give him more practical examples, and at this time he will also use some special cases to refute you, but you must tell them that these special cases are rare cases, and not everyone can do this. The purpose of these special cases is to confirm the principle that we have told him, to prove to him that the injuries we have talked about do have a physical reaction in our bodies.

So that he can truly feel that these things are happening around him.

3. Many teenagers do not realize the importance of health, and most of them are also a misunderstanding of life, they always think that life is very strong, but in fact, life is very fragile, so in daily life, we must tell them this truth.

In fact, the most intuitive feeling has a greater impact on them. Just like if you want to quit smoking, the most intuitive thing is to show him the lungs of those smokers. Today's teenagers, they don't know enough about themselves.

Nor do they understand the preciousness of life. That's why teens commit suicide at a particularly high rate.

According to psychology, the prefrontal lobe of adolescents is not fully developed. They are more impulsive. That's why there are some school violence or self-harm. They don't know how serious the consequences of hurting someone else's body or hurting their own body are.

They don't know how difficult it is for them to sit in the classroom so healthily. How many newborns are born with so many congenital diseases that they don't even have the opportunity to go to school. There are also those who are disabled or mentally retarded because of acquired factors, and they don't know how painful it is to get sick.

These are all things that need teachers to educate and guide them. <>

It is advisable to give them a documentary for those who suffer from a serious illness. They always feel that the disease is too far away from them, and these documentaries can tell them that some diseases really come on the talk, and they don't give people a chance to prepare for them at all.

You can take them to some schools for people with disabilities. Let them understand and care about how people with disabilities go to school. Let them understand what a happy thing it is to be in good health.

You can hold some writing classes and ask them to talk about how they feel when they are sick, so that some people can empathize.

For those who take someone else's health inappropriately. The best way to do that is to make them pay a terrible price, a price that impresses them.

And for those who love self-harm. What you need is to advise them to see a psychiatrist. so as not to cause greater hidden dangers in the future.

Only by letting them experience it first-hand can they better understand the importance of health. After all, putting himself in the shoes of the situation can make him know the stakes better. It's like if you are not a left-behind child, you don't know the sadness of left-behind children.

The rich will never be able to understand how difficult it is for the poor.

I remember reading a sentence before, probably if you don't feel any hope for life, then go to the hospital, especially those departments with terminal illnesses, to have a look, and you will rekindle hope for life. In fact, sometimes what we have in ourselves is really something that many people can't get, and no matter how much money we spend, we can't buy it, and this is health.

What is more important than health, the body is the capital of the revolution. It's as if Steve Jobs died in his 50s, even though he made so much money at the beginning, he is remembered by the world, and even wrote his story into a book for everyone to imitate. But if you die in your 50s, you won't see much of the beautiful scenery in the world.

Sometimes I wonder what happiness is, and happiness starts with having a good body. If you are terminally ill or have been found to have something seriously wrong with your body, if you are unable to walk, or if you are blind, it may be more painful than dying.

Therefore, teenagers must pay attention to their bodies. The body is irreversible, and sometimes you can only slowly regulate the body, but after conditioning, the body may not be as healthy as before you got sick.

Personally, I'm very afraid of the cold. So soak my feet in hot water all the year round, I think soaking my feet is a happy thing, in fact, this is just a reason for me to insist, even if I wear a lot every day, or soak my feet every day, but when it comes to cold weather, or a little bit of wind and cold, I will feel obviously uncomfortable, this is the price of not paying attention to health at the beginning.

Only by cherishing it will you not regret it.

Health is a very ordinary thing for ordinary people, but for some people who suffer from diseases, having health is their greatest blessing. Nowadays, many teenagers suffer from some diseases, the reason is that they feel that they are so young, they don't need to pay attention to health maintenance and the like, they often stay up late to play with mobile phones, overeat, etc., which is not caring for their bodies.

In the face of many such cases, we can't help but think deeply, how to make contemporary teenagers pay more attention to their health, a good body is with their own life, no one can bear the pain of disease for you, only yourself is responsible for yourself, so that your health can improve. If you want them to pay attention to their own health, I think the first thing is to publicize it, and let them clearly know what it will become if they don't pay attention to it through the explanation of cases, which is not an exaggeration of facts, but there is a precedent here, which is very convincing. Of course, some people won't listen to you, and pride makes them ignore the kindness of others, so it's better to let them be there, simulate the situation of illness, and make them feel how their bodies feel in that situation, and it will be better to feel like this.

The occurrence of everything is by no means accidental, we should pay more attention to the health of teenagers, we require schools to establish a good supervision mechanism, regular physical examinations, and publicize medical knowledge, so that teenagers have a certain understanding of physical health, so that even if they encounter any problems, they will be relatively calm, and they will know whether there is a problem with their body, and go to seek medical treatment in time, rather than not taking it to heart.

Without a serious illness, young people will never realize the importance of health. Even if they have minor illnesses, it can't stop them from having unhealthy habits.

I used to stay up late until late, but I never felt that there was anything wrong with it, and I was not afraid of having classes the next day, because I could hold up a class by sleeping on my desk for a recess. At that time, I didn't go to bed early and wake up early just because staying up late would bring a lot of health problems. The same is true for what you eat, and you can eat as much as you want.

Later, when I had never caught a cold for a long time, I suddenly had a fever due to a slight change in the weather, and I also had gastrointestinal problems, and I often had a very bad stomach.

At first, I didn't think it was a matter of habits, but suddenly one day, I thought about my unhealthy habits for so long, and I decided to make some changes.

I started going to bed early and waking up early, I started running, I started eating and I was full, and after a while, I was beaten back to the original shape.

If you want young people to truly understand the importance of health, it is difficult to avoid a serious illness, and before that, some parents forced them to develop good living habits from an early age.

<> "The Importance of Adolescent Physical and Mental Health.

At the age when life is in full bloom, bidding farewell to the world in a decisive way such as jumping off a cliff makes people sigh. The grief brought to the family must be unbearable.

At present, there will be various forms of suicide from time to time, and these events tend to be younger and more pure, reflecting that young people bear great pressure and have a poor ability to withstand pressure and frustration.

As parents, we should pay more attention to children's mental health education, and do not blindly pursue children's academic performance. In anxiety, there is no happiness at all, every day is painful and nervous, and there is no meaning in life, can children be happy?

Some parents think that the child just has to be sensible, obedient, and well-behaved, that is, he has to do what his parents say, persuade him if he doesn't listen, and even threaten him until he does what his parents say. The so-called sensible children raised in this way will not reveal their true thoughts, will not confide, and do not want to resist, because they know that even if they do that, they will only be scolded by their parents, and the divine hand will be disappointed in their parents again, so they can only swallow the bitter water by themselves.

Parents can often hug their children, tell them I love you, give them a sense of security, you have to give him personal space, listen to their children's voices more, and respect their children's choices. Once again, I advise those parents to let go of their obsessions and be a perfect child, and an excellent child is not as good as a mentally healthy child.

Many college students don't like sports, just like to lie down and brush their mobile phones or play games, very lack of exercise, physical fitness is not strong enough, running 800 meters and 1,000 meters is not good, then you should go to the playground to exercise, physical exercise can improve physical health, so that the body can get better relaxation.

Physical exercise can shape their bodies, and many girls can exercise more if they want to be in good shape, and they can have a good shaping effect on their vest line and buttocks, which can make their figure better.

Sometimes you can meet a lot of like-minded friends, for example, it is easy for boys to make "Shin Sakura model golf friends", and girls can make an appointment to play badminton together, which is very good.

It is conducive to the healthy growth of students. Middle school students are in a period of rapid mental maturation. It is conducive to learning and improving work efficiency.

Promote students' academic and career success.

Mental health education, first of all, is developmental education, which aims to cultivate students in a purposeful and planned way to form good psychological qualities, which are an important guarantee for their academic success and career success.

Promote the formation of good moral character in students. Because, first, only when the individual psychology is in a normal and healthy state is it most likely to conform to the society, tend to be consistent with the society, accept the various requirements of the society, including moral norms, and form a moral character that meets the requirements of the society.