For women, it is very important to replenish qi and blood, what is the fastest food for women to rep

If a woman is anemic, she is prone to wrinkles, gray hair, aging and other symptoms; If a woman is deficient, she is prone to cold hands and feet, paleness, chills and other problems, which is mainly caused by a lack of iron in the body and a lack of qi and blood.

If you want to replenish your blood, you should eat more nutritious foods rich in the essential trace elements iron, high-quality protein, folic acid and vitamin B12, which are "hematopoietic raw materials". In particular, we must eat more iron-supplementing foods, such as pork liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc., followed by more protein fish, eggs, and milk, and you also need to eat more vegetables and fruits to supplement vitamin C to speed up hematopoiesis. Then today I would like to recommend two delicacies that can be used to replenish blood

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are well-known blood nourishing dongdong, plus yams with high nutritional value, the effect of nourishing qi and nourishing blood is more significant. Make soup with black glutinous rice, red dates, longan, yam, and brown sugar, and remember to drink it every month. A small reminder that although longan can replenish blood qi and promote blood circulation, it is not easy to digest, so you can put seven or eight at a time (friends with cold stomachs can put 2 pieces of red ginseng).

Angelica red date pork ribs.

During the change of seasons, it is easy to dry and rough, itchy and ......You can use a pork rib, an appropriate amount of wolfberry, 12 red dates, 4 pieces of angelica, wash the pork ribs and put the blood water into the casserole, add wolfberry, red dates, angelica, you can also put some green onions, ginger slices, boil over high heat, and then simmer over low heat until the ribs are crispy, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.

These two dishes are what I usually like to cook and like to eat, such as food supplements, it is definitely impossible to have immediate results, and it will only be effective when it grows slowly, so it is recommended that you usually eat more red beans and red dates and other blood-replenishing things when you are free, and slowly recuperate, so that your body will get better. ‍‍

For women to replenish qi and blood, in fact, the most important thing is to make up a tonic word, but how to make up? How to make up? What to eat?

are very important, but also a science, can not be blindly made up, if blind to make up, but it will be counterproductive, can not make up, if it is made up, it may have a counterproductive force. <>

For women, replenishing qi and blood is the most important, but it should be divided into two kinds of supplements in summer and winter, mainly in summer, mainly in conditioning, mainly to: astragalus, gastrodia, wolfberry, it is best to make tea, and it is better to take it with boiling water every day. In winter, it is mainly supplemented.

Mainly stewed soup with ejiao, codonopsis, astragalus, and gastrodia, like what? Pigeon soup, mutton soup, pork rib soup, all of which can play a good role in nourishing blood. <>

Qi and blood are two concepts, qi replenishment, mainly gastrodia, and blood tonic wolfberry and ejiao. Therefore, it is necessary to distinguish between them, not to be confused, if both are lacking, you can tonify both at the same time, but to distinguish a time period, this week's qi, next week's blood, qi and blood complement each other, indispensable, therefore, making medicinal diet is also a unique knowledge, to study hard, must not be conditioned without authorization, otherwise it will be counterproductive. <>

Nowadays, medicine is more developed. There are also some traditional Chinese medicines, Chinese herbal medicines, and plasters made of traditional Chinese medicine, which can be adjusted, but they must vary from person to person, and cannot be uniformly applied according to a unified model, so there will be problems, so it is necessary to check clearly before replenishing qi and blood, and then adjust and supplement. <>

I don't think anything can be replenished quickly, especially when you eat slowly, I think that replenishing qi and blood should be done slowly, and the body should be slowly recuperated.

For women, the best way to replenish qi and blood should be Ejiao, the effect of Ejiao is to nourish yin and replenish blood, moisten dryness, and stop bleeding. Anyway, it is a good blood tonic product, the biggest disadvantage is that it is more expensive, if you want to eat it for a long time, it is really a big expense. However, people with weak stomach should pay attention!

Ejiao is more greasy, hindering digestion, and people with weak gastrointestinal function should be cautious when eating.

The second is angelica, codonopsis, and astragalus, these types of traditional Chinese medicine are qi-replenishing, and can be eaten together with Ejiao, or can be used to stew black chicken, black chicken is also a good product for replenishing qi and blood, and it is much more affordable than Ejiao, but the taste of angelica is more bitter.

Therefore, when stewing black chicken soup, you can add more red dates, wolfberries, longan or something, and the soup will taste much sweeter. Of course, drinking it once or twice will not be very effective. Therefore, it is best to drink it two or three times a week, and after drinking it for a while, the whole person will be much better, and the face will become ruddy.

Secretly, I will tell you that the test is effective.

Of course, when taking tonics, you must control the amount, you must know that the more weak people are, the more they can't make up too much, for fear that the body will not be able to bear it. Especially angelica, two or three tablets at a time will do.

If you find it troublesome to drink black chicken soup, you can also soak angelica, codonopsis, and astragalus in water and add some red dates and wolfberries to taste. But no matter how you mix it, it won't taste better than chicken soup.

If you want to have a better effect, you can go to a Chinese medicine doctor and let the doctor recuperate, of course the effect will be better, anyway, there are many ways, just take your time.

Women, when they reach the age of 22, the collagen in the body begins to lose at a high rate, and wrinkles begin to appear, and women always have a few days a month, easy to ischemia, lack of qi and blood, easy to dull complexion, often dizzy, for women, must replenish qi and blood, after all, women are water, must pay attention to the maintenance of the body, a good body is the capital. <>

Next, you can often eat some ejiao to replenish blood, replenish the body's collagen, the second longan wolfberry and red date soup is also a great supplement to the body, if the beauty often comes to the stomach ache before the period, you can drink it for a few days before the period, followed by the white fungus, economical, with the white fungus lily and red dates to make soup, it is also extremely replenishing qi and blood, and women must drink soy milk every day, increase the secretion of female hormones, beauty and beauty, if you don't want to drink soup and feel troublesome, you can eat some animal internal organs, animal blood, Pig blood, pig liver or something. It is best to add some simple exercises, you can practice yoga, or run slowly, dance and dance, it is also very good for the body, life lies in sports. The day is in the morning, only a good body is the most important, the body and the mind are on the way, these soups can be boiled and drunk if they are okay Women must replenish qi and blood at home!

Three kinds of nourishing qi and blood porridge have miraculous effects in regulating qi and blood! In addition, it is recommended to drink two bags of Defu's solid snow and tea a day to help replenish blood, so that women are full of blood and stay away from anemia.

1.Red dates, longan, and black rice porridge.

The ingredients are very simple, as the name suggests, you need to prepare red dates, longan, and black rice, as well as the right amount of rock sugar to suit your taste. After all these ingredients are processed, the black rice is first put in a pot, and after it is boiled, then add red dates and longan, and after boiling for ten minutes, it is ready to eat. Before eating, you can add an appropriate amount of rock sugar according to your taste.

If people who are weak drink this porridge, it can have a good nourishing effect and can nourish qi and blood.

2.Pumpkin millet porridge.

Prepare millet and pumpkin puree, as well as an appropriate amount of rock sugar. Soak the millet in water for an hour, then put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and cook for an hour. Finally, add the pumpkin puree and cook for about ten minutes, and when the millet and pumpkin puree have been completely mixed, you can drink the delicious pumpkin millet porridge.

Pumpkin can clear away heat and detoxify, replenish the middle and nourish the qi, millet can also alleviate the symptoms of weakness, if the two are matched together, it has great benefits for people with qi and blood loss and weak physique, and can nourish qi and nourish blood.

3.Angelica red date porridge.

Red dates and angelica are very easy to find ingredients, and everyone should prepare an appropriate amount of japonica rice and sugar. Soak the angelica in warm water for a while, add an appropriate amount of water, and after boiling for a while, remove the residue to leave the juice of the torment, add an appropriate amount of water, put the japonica rice, red dates and white sugar into it, and fry it over slow heat until it is cooked into porridge. It can alleviate the symptoms of insufficient qi and blood, and can nourish qi and nourish blood.

For women, this porridge product works better because it also relieves the symptoms of menstrual irregularities.

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.

Animal internal organs: heart, liver, kidney, etc.;

It can also be eaten: old hen and angelica stewed;

There are many ways to do this; You can consult a Chinese medicine practitioner yourself.

1. Red dates.

Red dates are a traditional good ingredient for replenishing qi and blood, once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day, you can eat it raw or drink it in soup.

2. Longan. Longan is a supplement to qi and blood, especially to replenish the body's essence and yang energy, if you are usually cold, menstruation is delayed, menstrual congestion and pain, you can drink a few days before menstruation to drink longan red date soup to improve.

3. Soy milk. Soy milk is very warm and peaceful, which can allow women to delay the menstrual cycle and make the beauty bloom for a longer time.

4. Seaweed. In fact, seaweed also has the effect of nourishing blood, but because it is rich in protein, fiber, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the effect of blood replenishment.

In particular, seamoss not only has a good blood tonic effect, but also because it is rich in soluble fibrinoic acid, which protects the human body from radiation damage.

5. Pigeon meat. Pigeon meat is rich in hemoglobin, with a higher protein content than pork, and very low fat content, but the nutritional effect is better than that of chicken, and it is easier to digest and absorb than chicken. Women eat pigeon meat, in addition to replenishing blood, their faces will also be better! In addition, because the pigeon's sex hormone secretion is very vigorous, so traditional Chinese medicine believes that it also has the use of tonifying the kidney and strengthening yang, and also has obvious effects on the recovery of excessive use of the brain and neurasthenia.

6. Mutton. Mutton is hot, and it has the effect of warming the body in warmth, replenishing deficiency and invigorating qi. Every 500 grams of mutton can provide 6427 calories, which is especially suitable for people with winter or yang deficiency. The fat content of lamb is only 1 2 of pork, so there is no need to worry about obesity due to excessive intake.

Therefore, women who eat more mutton will have a more ruddy and healthy complexion.

7. Walnuts and sesame seeds.

Sesame seeds and walnuts are rich in vitamin E and 0 unsaturated fatty acids, which can nourish the brain, nourish **, delay aging, nourish and nourish the skin, and can quickly replenish physical strength.

8. Tremella fuciformis. Tremella has the effect of whitening, and can also supplement the lack of collagen, which is a good beauty ingredient, and also has the purpose of boosting the spirit and replenishing qi and blood.

Spinach, black fungus, white radish, lean meat, etc. For dietary supplements, it should be carried out according to the situation, and do not overeat to prevent gastrointestinal and digestive problems. If the symptoms are severe, you can see a doctor for conditioning, and the drugs are mainly Chinese patent medicines such as Ejiao for trial.

It is best to let the doctor prescribe the drug compatibility. It is made from ejiao, rose, mulberry, wolfberry and other ingredients that replenish qi and blood after extraction, purification and fermentation, and has the effect of replenishing qi and blood, regulating menstrual cramps and protecting the health of the uterus.

1, ginseng, can greatly replenish vitality, tonify the lungs and spleen, shengjin and calm the nerves, is the best, the best product to replenish vitality, 2, astragalus, can replenish qi solid surface and stop sweating, the best application method for qi deficiency and sweating, 3, yam, red dates, angelica, American ginseng, wolfberry, Polygonum multiflorum and other medicinal materials, yin and blood insufficiency, replenish qi and blood to calm the nerves, nourish qi and nourish blood, jujube can effectively replenish qi and blood, although the iron content of jujube itself is not outstanding in other foods, but jujube can strengthen the spleen and nourish the stomach, the stomach absorbs nutrients, and the spleen is a blood-producing organ.

Qi and blood are very important for women, and women with sufficient qi and blood have a ruddy and shiny complexion, and the more they live, the younger they are; A woman with qi and blood deficiency is old and yellow, and the signs of aging are obvious, so a woman cannot do without the nourishment of qi and blood. It is said that if a woman wants to maintain her beauty, iron and blood are the most important thing. How to replenish blood and qi, first eat foods containing iron:

Pork liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc., eggs, milk, etc! Eating watermelon when it's cold can easily lead to blood loss. In addition, cold and hot foods should be eaten together, for example, when eating cold crabs, they must be paired with warm ginger to neutralize the cold of crabs, so that there will be no harm to the body, and it is also conducive to the digestion and absorption of crab meat.

Red dates are a well-known blood tonic product, whether it is eaten raw or made in soup, the taste is relatively good. Jujube is a traditional good ingredient for replenishing qi and blood, if the body shows signs of lack of qi and blood, you can choose to eat some jujube in moderation every day to nourish the body.