Do you know the essential recipes for baby trace element supplementation?

Calcium, iron, zinc, selenium, vitamins. These are essential trace elements for the human body, and we have seen a variety of nutritional supplements in our advertisements. Babies need to be supplemented with trace elements from birth, which products on the market are acceptable to babies?

What are the ways in which parents can supplement their babies with Velia elements? Let's find out.

First, first of all, it is necessary to determine whether the baby is deficient in trace elements.

Many parents will take it for granted that their children eat too little, and the nutrition in the body will definitely be very scarce, so they supplement their children with nutrients every day. Calcium, iron, zinc and other trace elements are sent into the child's body from various channels. However, excessive supplementation of trace elements is not good for your child's health.

How to determine if your baby is deficient in trace elements? First of all, it is necessary to observe his diet to see the content of trace elements in the food he usually eats, or go to the hospital to do a comprehensive examination of the child, and ask the doctor whether the child needs to supplement trace elements.

2. Supplement trace elements in the diet.

If you want to give your baby calcium, you may wish to give your child more calcium-rich foods. Such as: milk, egg yolk, kelp soup, seaweed, soy milk and so on.

These are very rich in calcium, and the intake of trace elements from food is more conducive to the baby's digestion and absorption. So how to give zinc supplements to children? Chickens, ducks, geese, mushrooms and other foods are very rich in zinc, parents can give their children more of these foods, if you want to take medicine to supplement zinc, you can take zinc gluconate.

The taste is sweet and sour, which is what the little baby is willing to accept. If you take iron supplements, you should eat more animal liver, vegetables, etc.

As long as parents spend more attention on their diet every day, the baby will not lack trace elements in his body, and he does not need to deliberately supplement with drugs. However, parents should pay attention to the supplement of trace elements should not be excessive, otherwise it will be counterproductive.

Parents will find that their babies often anorexia and refuse to eat, and the adverse symptoms of stunted growth indicate that the baby lacks trace elements. So,How babies can supplement trace elements？Next, I will introduce you to how babies can supplement trace elements, let's find out together.

1. Zinc deficiency: anorexia, slow growth and development.

Manifestations: decreased appetite is one of the early manifestations of zinc deficiency in infants and young children. Children with zinc deficiency have a reduced sense of taste, and cannot distinguish between sour, sweet, bitter and salty; Failure to thrive, short stature, lack of weight gain; Poor immunity, recurrent colds or diarrhea; susceptible to ** mouth ulcers; Zinc deficiency can also impair the function of your child's taste buds and cause anorexia.

Foods rich in trace element zinc: oysters, pecans, scallops, mushrooms, shiitake mushrooms, mutton, sunflower seeds, pork liver, beef liver, etc.

2. Iron deficiency: anemia, decreased concentration.

Manifestations: Iron deficiency anemia has a very serious impact on children's health, and severe iron deficiency anemia threatens the child's life. Iron deficiency can damage children's intellectual development, make infants and young children easily excited, apathetic, lack of interest in things around them, and can also cause abnormal attention, learning ability and memory in children and adolescents.

The incidence of lead poisoning is 3 to 4 times higher in young children with iron deficiency than in children without iron deficiency.

Iron-rich foods: animal foods such as liver, blood, and lean meats; Beans, green leafy vegetables, brown sugar, poultry eggs. For babies under half a year of age, it is recommended that mothers continue to breastfeed, as the iron absorption rate of breast milk is up to 70%.

3. Calcium deficiency: stunted growth.

Presentation: Calcium is one of the most deficient nutrients in children's diets. Rapidly growing infants and young children with long-term low calcium intake accompanied by vitamin D deficiency and little sun exposure can lead to growth retardation, skeletal deformities, and dental dysplasia.

Foods rich in trace element calcium: milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame seeds, hawthorn, marine fish, vegetables, etc.

4. Iodine deficiency: mental retardation.

Manifestations: Iodine deficiency can lead to a decrease in thyroid hormone secretion, and children can manifest as physical retardation, mental retardation, and severe cases can lead to stupidity, stupidity, etc.

Foods rich in trace elements iodine: dried kelp, marine fish, seaweed and lean meats, poultry, dairy products.

Eating a balanced diet is one of the most effective ways to prevent micronutrient deficiencies in children, and it is also the safest way. If your child is deficient in a certain trace element, it can be supplemented with food. For example, if you are deficient in iron, you can eat more animal liver, blood products and meat; Zinc supplementation can eat more animal liver and shellfish seafood; Iodine supplementation can be supplemented by eating iodized salt, kelp, etc.

Moreover, supplementing trace elements does not mean that they are absorbed quickly, or that they can rise up immediately after supplementation, which requires a long-term process.

Parents do not need to focus on whether the trace element test results are normal or abnormal, but should pay more attention to such issues: understand what trace elements are contained in various foods, what nutrients are contained, and how to match three meals a day, which is the best and safest.

Food: beef, egg whites, light soy sauce, rice wine, water starch, xianglai, green onions, cooking oil. Method:

1. Cut the beef into thin slices. 2. Add an appropriate amount of egg white, light soy sauce, rice wine, and water starch to the beef, grasp well, and marinate for 10 minutes. 3. The development section of Chanache.

4. Cut the green onion into sections. 5. Pour a small amount of cooking oil into the pot, heat it with a high fever, put in the beef and fry it quickly, control the oil and replenish the water. 6. Pour a small amount of oil into the pot, add green onion and cumin powder.

7. Pour in the fried beef, add white sesame seeds, a small amount of chili noodles and salt, and stir-fry well.

Food: 500 grams of watercress, 500 grams of raw fish (also known as grouper), 15 grams of sweet almonds, 6 red dates, ginger slices, salt to taste. Method:

1.Use a flower knife to pat the raw fish and chop the head of the pepper fish to die, slaughter and pat the belly, remove the abdominal organs, and clean. 2.

Put the watercress in a pot, sprinkle a little salt in a large pot of warm water, soak for 15 minutes and wash. 3.Put sweet almonds, red dates and other materials into a clay pot, put 6 bowls of water, boil for more than 2 hours, put salt seasonings, and the soup is drinkable.

2 chili peppers, a small section of carrots, 150g of pure lean meat, proper fungus, appropriate bamboo shoots, a piece of ginger, three cloves of garlic, and a small chives. 1.Prepare the food in advance, cut the lean meat into shreds, put a spoonful of rice wine, a spoonful of light soy sauce, a small spoon of dark soy sauce, a spoonful of tapioca starch, and a spoonful of vegetable oil and stir.

2.Peppers, black fungus, carrots, bamboo shoots cut into shreds. Shred the ginger, slice the garlic, shred the dried chili peppers, and cut the chives into strips.

3.All-purpose fish sauce: salt + 1 tablespoon of white sugar + 1 tablespoon of oil consumption + 2 tablespoons of light soy sauce + 2 tablespoons of rice vinegar + 1 tablespoon of flour + small half bowl of cold water tossed.

4.Add some oil to the pot, put ginger slices, dried chili peppers, cavity branches and garlic to stir-fry until fragrant, a spoonful of bean paste is fried into chili oil, and the meat slices are stir-fried and broken. 5.

Put black fungus, bamboo shoots, carrots and stir-fry, pour in fish juice, stir-fry well, put chili peppers and stir-fry, put monosodium glutamate, sprinkle Dongru and you can get out of the pot.

Cucumbers, persimmons, cabbage, lettuce, lettuce, etc., these foods are nutritious and can supplement trace elements, which are very suitable for children.

Lean meat, fish, shrimp, red dates, peanuts, spinach, these foods are rich in trace elements, which can be eaten more by children.

Cucumbers, spinach, lettuce, lettuce, carrots, these foods are very tasty, and they can also replenish the body with trace elements.

Various trace elements play an important role in the growth and development of the baby, so which trace elements are indispensable for the baby?In this information, I will list these important trace elements one by one.

Below, I will lead parents to understand what are the functions of these important trace elements, and what will happen to the baby if they lack trace elements.

Dou Pi Yin 1: Calcium

features

Trace element calcium is the main component of baby's bones and teeth, which is an important element to maintain the baby's muscles, mental excitability and normal heart beating, promote blood clotting, maintain normal osmotic pressure of capillaries, and maintain acid-base balance in the body.

**

Calcium is mostly found in milk and dairy products, fish floss, hair choy, kelp, sesame paste, and vegetables that do not contain oxalic acid, such as spinach and water spinach.

Summarize 4 essential trace elements for babies

Lack of symptoms

Babies who lack trace element calcium will develop abnormal bones and teeth, osteoporosis, osteomalacia, osteomalacia, osteomalacia, abnormal blood clotting, easy bleeding, and muscle twitching.

Two: Iron

features

The trace element iron is a major component of hemoglobin and certain enzymes and helps in the transport of oxygen.

**

Iron is mainly found in liver, egg yolks, and green vegetables. **Iron in animal foods is more easily absorbed than iron in plants.

Lack of symptoms

Lack of trace element iron can lead to a decrease in the baby's hemoglobin, which can lead to anemia.

Three: iodine

features

The trace element iodine is the main component of the baby's thyroxine, which regulates metabolism and promotes the growth and development of the baby.

**

Iodine is mainly used in various seafood, such as kelp, seaweed, marine fish, clams, etc.

Lack of symptoms

Babies lacking the trace element iodine will suffer from endemic goiter, and severe deficiency can suffer from cretinism and short dementia.

Four: Zinc

features

The trace element zinc participates in the composition of a variety of enzymes, which is related to the synthesis of proteins and ribonucleic acids, and promotes the growth and development of babies.

**

Zinc** in beef, pork, mutton, seafood. Zinc in plant-based foods is not easily absorbed.

Lack of symptoms

The baby's lack of trace element zinc will produce growth arrest, gonadal dysplasia, loss of taste, wounds that are not easy to heal, nervous system malformations, etc.