Which fruits contain the trace element chromium, and what are the fruits and vegetables that contain

Foods that contain chromium include whole grains, wheat, peanuts, mushrooms, pepper, liver, beef, eggs, brown sugar, dairy products, etc. In addition, tea, ginseng, Ganoderma lucidum, astragalus, Polygonum multiflori, etc. are rich in chromium.

Studies show that many of us don't get enough——— perhaps because we're eating too many refined carbohydrates. So people have to consume more chromium. For example, cauliflower and apples that contain chromium should be eaten more, and sugars that consume chromium should be eaten less.

Foods that contain more chromium include beef, black pepper, brown rice, corn, millet, semolina, brown sugar, grape juice, edible mushrooms, etc.

Paying attention to the supplementation of trace elements selenium, zinc and chromium is conducive to improving the function of eye tissues and preventing vision loss. For example, after the human body injects selenium or eats foods containing more selenium, it can significantly improve vision; The retina and choroid have the highest zinc content; Chromium is strongly associated with vision loss and myopia. Therefore, it should be paid attention to foods with high content of selenium, zinc and chromium.

Foods containing more selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, camellia, carrots, etc.; Foods containing more zinc include liver, kidney, seafood, milk, cereals, beans, hard fruits, etc.;

Fruits and vegetables that <> contain trace elements include apples, bananas, peaches, grapefruits, celery, soybeans, eggplants, tomatoes, winter melons, etc.

1. Apple: It contains calcium, iron, phosphorus, zinc and other trace elements, and is rich in minerals, and is one of the most commonly eaten fruits.

2. Bananas: contain calcium, phosphorus, iron, potassium and vitamin A

Dietary fiber and other nutrients, the flesh is sweet and soft, and it is one of the fruits that people love.

3. Peaches: contain protein, fat, and carbohydrates.

Crude fiber, calcium, phosphorus, iron, carotene, vitamin B1

organic acids and other nutrients.

4. Celery: contains calcium, magnesium, potassium, sodium, phosphorus, iron, zinc, carotene, vitamin E

and other nutrients.

5. Soybeans: soybeans contain trace elements such as iron, magnesium, molybdenum, manganese, copper, zinc, and selenium. It also contains about 40 protein and 20 fat.

6. Eggplant: contains trace elements such as phosphorus, calcium, potassium, choline, fenugreek, stachhydrine, solanine and other alkaloids.

Food: cheese, egg whites, liver, apple peel, beef, beer, bread, brown sugar, butter, chicken, corn flour, flour, tudan, carrots, green beans, etc.

Fruits: oranges, strawberries, cherries, bananas, lemons, peaches, bayberry, jujubes, pomegranates, grapes, kiwi, walnuts, apples, etc.

Foreign name: chromium) is the metal element chromium, the element is steel gray metal, the element name comes from the Greek, the original meaning is "color", was discovered by the French chemist Walkland in 1797 from the ore called Red Siberia at that time.

It is the hardest metal, and its content in the earth's crust is the 17th. Chromium in its free state does not exist in nature, and it is mainly found in chromite-lead ore [1]. It belongs to group b in the periodic table.

Chromium was discovered in 1797 by the French chemist Warkeland from what was then known as the Red Siberian ore [2]. As early as 1766, Lehmann, a professor of chemistry in St. Petersburg, Russia, analyzed it and determined that it contained lead. In 1798 Warkeland named the gray needle-like metal he found chroma, from the Greek chroma (color).

This gives the Latin name chromium and the element symbol cr. Around the same time, Claprott also independently discovered chromium from chromium-lead ore.

1. Iron. Egg yolk, pork liver, kelp, fungus, spinach, seaweed, celery, soybeans, mung beans, eggplant, tomatoes, sugar cane, winter melon, apples, etc.

2. Copper. Animal liver, kidney, fish, shrimp, and clams are more abundant, and there is also a certain amount in fruit juice and brown sugar.

3. Zinc. It is found in fish, meat, animal liver and kidney, beans and wheat.

4. Fluorine. Wheat, rye flour, fruits, tea, meat, greens, tomatoes, potatoes, carp, beef, etc.

5. Selenium. Herring, sardines, kidneys, liver, meat, eggs, sesame, malt, garlic, brewer's yeast, etc.

6. Iodine. It is abundant in kelp, seaweed, sea fish, sea salt, etc.