I want to go to the gym to work out, can I get taller

No! Height is controlled by genetic factors, good nutrition conditions can only allow you to reach the height of genetic growth, gym workouts can build muscle, but never grow taller!!

If you want to increase your height, don't go to the gym, if you exercise with equipment, you will squeeze your spine and not grow taller.

If you want to increase your height, you can practice bouncing, basketball, badminton, and football.

The first question to consider is how old are you? If you're in your sixtieth year, there's no room for real development!

If you're still in the stage of growth and development (the epiphyseal line hasn't closed yet), there's room to grow taller! But the gym? Not a place to grow taller ...

Excessive exercise not only does not grow tall, but it may also grow tall! Basketball is recommended! This is well known There is also a medicine that I have taken myself, but it was many years ago, I don't know if there is still it now, the name of the medicine is "Gaishibao", I have taken it, I don't know if it is the effect of the drug or it will grow taller, anyway, I have grown 14cm taller in 1 year after I took it (when I was 16 years old) If you are interested, you can check it yourself, but it is quite expensive, it seems to be more than 1900 a year

Fitness does not necessarily improve height, if you are still a teenager, it is recommended to participate in more running and jumping sports: such as basketball, high jump and other events, and pay attention to calcium supplementation: such as calcium tablets every day, drink calcium-containing dairy products, etc.

Pull-ups, if they don't make you taller, don't make you shorter.

If you want to get taller, don't go to the gym, it will only make you develop horizontally!

If you want to grow taller, play basketball, badminton, remember to supplement more calcium or something, and going to the gym can only exercise your muscle groups

How do fitness beginners create an effective muscle-building plan? How to train and eat for beginners to gain muscle?

Here are the general workout steps:

1.Warm up for 5-10 minutes;

2.Strength training for 30-45 minutes;

3.Aerobic exercise for 30 minutes.

If you're lean, you can reduce the amount of aerobic exercise to less than 30 minutes, or even skip aerobics. When you first start exercising, it is recommended to practice four times a week and rest for three days.

Strength training can be done as follows:

Day 1: Pectoral + abs.

Day 2: Back muscles + biceps.

Day 3: Shoulder + triceps.

Day 4: Legs.

Personally, it is recommended that everyone can practice for the parts they want to strengthen, and the number of times of each movement is controlled at 6-8 per group, and it is advisable to practice 3-4 groups each time.

For novices, the initial training should not be too intensive, and it is generally enough to practice every other day.

For example, the first movement is practiced for the first time, and the rest is on Tuesday, and the back and shoulders can be trained on Wednesday, which is also grouped. Rest on Thursday and abdomen and arm training on Friday. At the same time, it is necessary to ensure that you get enough sleep every day, which is generally controlled at about 8 hours.

Diet is also an indispensable and important part of building muscle. Muscle growth consumes energy, and without enough calories, it is impossible to ensure normal muscle growth.

Meal plan big recommendation.

This meal plan: Total Protein: 468kcal (17%), Total Carbohydrates: 1424kcal (51%), Total Fat: 990kcal (35%), is suitable for lightweight gym people who are just starting out, and also for women.

Breakfast: 2 slices of whole wheat bread, 1 fried egg, 1 cup of skim milk (about 230ml), 1 apple (without peeling) and meal: 1 cup of low-fat yogurt, 6 slices of whole wheat soda crackers.

Lunch: Stir-fried lean beef, can be served with celery, onion or green pepper and other vegetables, broccoli, a bowl of brown rice, a glass of lemon juice How to make an effective muscle building plan for beginners? How do you train and how do you eat?

Snacks: 1 banana, 1 small portion of raw almonds (about 24 pieces).

Dinner: Stir-fried fresh vegetables with chicken breast (can include mushrooms, carrots and other vegetables), stir-fried shredded potatoes, a bowl of less oil and brown rice.