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Hehe, it's a bit inappropriate to dance poppin, the gym I've been to, there aren't too many hip-hop dancers, and even less poper.
I think it's still belly dancing, Pilates, pedal exercises, combat exercises, and more Latin dance.
Hip-hop dance tends to be more youthful, and Korean dance is sought after. Then there is to teach some cooler movements, sweating + good looks. After all, there are only a few people who can really learn.
I wish the landlord success !! o(∩_o
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People who go to the gym mainly want to sweat and get a workout. As long as your movements are not too difficult but slightly larger in each class, there are many good gym members, and you can also teach routines.
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Chinese hip-hop is still developing.
If you teach them. Of course to teach breaking...
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Dance must rely on ** as the foundation Dancing must first learn to follow the beat.
If you want to do it purely visually, it will be easier to practice martial arts.
I also played poppin and came in when I saw it.
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Practical lessons, hip hop and jazz must not teach others, will be noisy squid. Believe me.
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In fact, hip-hop is really hard to teach in the gym...
Each dance type does not only have movements, but the basic feeling needs to be taught for a long time.
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There are so many people in the gym that it's okay to dance and get fit, but it's too hard to really learn something! I was a member of the gym, and then I found that the instructor taught too fast, and I couldn't keep up at all, and there were many people, so I couldn't see it, and I didn't want the coach to guide alone, let alone think about it, there were so many people, I couldn't take care of it at all! I heard from a friend that Bona fitness training is good, she is there now, the aerobic party, are small class teaching, there are few people, the teacher is not bad, to ensure the quality of the class, I also want to go there to learn Latin, in the south garden, it seems to be in Block C, you can go and ask!
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The dance in the gym is for fitness, not pure dance. If you want to learn to dance, it's best to check out the various dance studios!
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Now the most in the gym is aerobic dance (generally folk dance or relatively simple modern dance), belly dance, street dance (all hippop style almost no breaking or mechanical, those are very professional to learn from a professional dance company).
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It's not too late. I'm about the same as you now, the same weight and height, and I'm 17 years old.
I just started learning this summer. I studied breakin h and hop-hip... The key is what kind of dance you like, and other factors don't decide. I just want to tell you that it's not too late for your age
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MS Are you a little skinny?
That is, the body is not too strong.
Try locking or poppin.
Unless you're stronger than you are, there are some moves you can't do.
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Suitable for poppin, the higher the person, the more suitable it is, and the age is not too late If you want to learn hip-hop well, it is very expensive
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I like to go to school.
So that you can learn well
Like I love hip-hop
It's fun to learn.
I always feel awkward when I learn the dance I don't like.
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It is recommended to learn hiphop first. The basics of hip-hop dance are rhythm, coordination, and dance sense.
It will be easier to practice something else later.
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Landlord, you yourself also mentioned upper body strength and balance, it seems that you still want to learn breaking. 18 years old, still young, hehe, practice hard.
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The foundation of hip-hop beginners, although breaking is good, but it is not good to practice without a little foundation.
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If you have an outgoing personality. It is recommended to learn jazz dance, popular fashion. If you're a more reserved girl, it's better to learn Latin.
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OK. Learn hip-hop dance, which is very popular. Fitness, beauty, and can also catch up with girls, and boys who can dance hip-hop are the most popular among girls.
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Do you want to learn it yourself?
If you want to learn it on a whim, watching those street dances on the stage are very handsome, I advise you not to go, basically it's just 3 minutes of heat, and you won't want to go after two days of learning.
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The jazz bar is more suitable for girls.
Hip pop is also good.
My personal opinion.
It mainly depends on which one you prefer and your physical condition.
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Jazz is good, hiphop is about dancing, and after practicing more, I feel that my body is out of shape.
Now a novel dance waacking is popular again! Throwing dance.
Pick and choose according to your own personal preferences!
Run in the morning and yoga in the evening.
Be sure to get active and warm up so that you can get fit and avoid unnecessary muscle damage. In the future, every time you go to the gym, you have to move and then exercise the equipment You can run with a treadmill or jump rope for 8-10 minutes and it's OK Then you can do this Monday pectoralis major muscle training 1 plank bench press 4 sets of 8-10 per group 2 upper incline bench press 4 sets of 8-10 per set 3 tension machine chest clamp 4 sets of 8-10 per group 4 dumbbell birds 4 sets of 8-10 per set Monday Back training Horizontal bar pull back 4 sets of 8-10 per set 2t pulldown 4 sets of 8-10 per set 3 seated rows 4 sets of 8-10 per set 4 dumbbell lifts 4 sets of 8-10 Thursday Leg training 1 post-neck barbell squat 4 sets of 8-10 2 front neck barbell squats 4 sets of 8-10 3 knee bends and leg raises 4 sets of 8-10 4 prone leg raises 4 sets of 8-10 Friday Arm training 1 bicep barbell training 4 sets of 8-10 2 straight bar barbell biceps training 4 sets of 8-10 3 dumbbell flips 4 sets of 8-10 4 horizontal bar raise triceps training 4 sets of 8-10 per set That's how I trained, I have a very beautiful inverted triangle body I should pay attention to the protein and carbohydrate supplementation after the workout I am protein powder twice a day drink it once after training and after taking a shower drink it once before going to bed at night, sometimes add a little muscle building powder Thin people generally can't eat too much, so I don't encourage you to eat a lot of beef and egg white, I have been late several times, but the central food is uncomfortable, drink some protein powder, the effect is good, don't just exercise and don't supplement, then the body will not be able to stand it, and you are just getting started You should arrange the rest time reasonably, I am afraid that you will be a little tired if you exercise for five days in a row, and after a period of adaptation, you can arrange the parts you practice every day and the number and parts you want to train every week, and arrange them according to your own body.
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