What to do if menopause is severe, what to do if menopause is very severe?

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Jinchaoan supplements in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

My mother's menopausal condition is quite serious, she will be irritable, and there are hot flashes and sweating, and the Jinchao'an she bought for her has been conditioned for a period of time, and these symptoms have gradually disappeared.

1. Learn to regulate emotions, reduce stress for yourself, exercise regularly, participate in activities, etc., which can relieve your stress and relax yourself, so that you can also improve menopausal symptoms.

2. Women can take Jinchaoan, which contains soybean concentrate powder, which is a high ingredient with high phytoestrogen, which can increase estrogen, regulate endocrine, nourish ovaries and delay aging, and has a good regulation of the body.

Generally between 40-50 years old, menopausal women will have irregular menstruation, poor sleep quality, easy to wake up, feel red and hot on the face, neck, and chest in the afternoon, and have symptoms of mood change, due to bone loss, there will be symptoms of low back pain, so it is better to do a good job of prevention in advance and do a good job in the prevention of diseases.

Menopausal syndrome is mainly due to the decline in estrogen levels in the body and autonomic dysfunction, manifested as hot flashes, palpitations, irritability, insomnia, dreams, osteoporosis, arteriosclerosis, etc., you can take some gamma oryzanol, the most important thing is to control your emotions and keep your mood happy.

The main manifestations of female menopausal syndrome are: mental and psychological symptoms: the main manifestations are irritability, easy to be excited, lack of concentration, moodiness, depression, etc.

The most noticeable and earliest symptoms of menopause are hot flashes, sweating, and palpitations. This is a series of manifestations of disorders of vasodilation and contractility. Autonomic nervous system dysfunction symptoms:

Such as fatigue, insomnia, forgetfulness, limb paresthesia, dizziness, tinnitus, etc. Other symptoms of menopause: such as osteoarthralgia, osteoporosis, coronary heart disease, hypertension, arteriosclerosis, various metabolic and nutritional diseases, as well as urological diseases and genital tract discomfort symptoms.

Menopause is a special period, usually between the ages of 40 and 50, when the ovarian function gradually deteriorates, and the synthesis of estrogen is decreasing.

Menopause is the stage from 40 to 65 years old women from middle age to old age, which is divided into three periods: premenopause (40-45 years old), middle menopause (45-50 years old), and late menopause (50-60 years old).

Menopause is often characterized by mood swings, unsteady thoughts, hot sweating, irritability, palpitations, insomnia, or depression and forgetfulness.

Guiding opinions: First, arrange time reasonably, take adequate rest, eat regularly, eat soy products, and eat fruits and vegetables;

second, do something that interests you, regulate your body and mind, enrich your life, and get rid of irritability;

Third, to alleviate menopausal symptoms, you can take Jinchaoan orally for conditioning, no ***, insist on eating for a period of time, and the symptoms can be improved.

During this period, women's kidney qi is weakened and fatigued, so they should combine work and rest, and it is not easy to work too much, so as to prevent menstrual disorders and tumors caused by spleen qi and blood dysfunction. Advocate appropriate physical activity, exercise, enhance physical fitness, regulate life rules, and ensure adequate sleep and rest.